NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Excellent, Sir Scott.

[Gym Rat]

Good one this AM, had some good energy (for a change).

Back / Bi

Deadlift - 4 sets of 405 x 3
Iso-Rows - 4 sets
Pulldowns - 4 sets

Seated D-Bell curls - 4 sets
Preacher Curls - 4 sets
Machine Hammer curls - 4 sets

[wes]

July 28, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 4 X 15,10,8,8 (pyramid style)
Hoist Seated Machine Curls - 3 X 12 (constant weight)

Seated Triceps Extensions - 4 X 20,12,10,10 (pyramid style...EZ-Curl Bar)
Pressdowns - 3 X 20,15,12 (pyramid style)
Hoist Triceps Dip Machine - 1 X 30

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Good one.....arms and delts looking vascular as a prick!!!

When I started back after doing jackshit for 5 years I had zero veins and was soft..........not anymore!

[Walter Sobchak]

July 28, 2023

When I started back after doing jackshit for 5 years I was soft...

Tell us more…

[The Scott]

July 28, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 4 X 15,10,8,8 (pyramid style)
Hoist Seated Machine Curls - 3 X 12 (constant weight)

Seated Triceps Extensions - 4 X 20,12,10,10 (pyramid style...EZ-Curl Bar)
Pressdowns - 3 X 20,15,12 (pyramid style)
Hoist Triceps Dip Machine - 1 X 30

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Good one.....arms and delts looking vascular as a prick!!!

When I started back after doing jackshit for 5 years I had zero veins and was soft..........not anymore!

Well done, my brother!

[wes]

Well done, my brother!

Thank you sir! 

[IroNat]

Leg extensions - 2x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps over 4 sets
Seated behind neck press superset Alt db curls - 2 sets
Bench press to neck superset Zottman curls - 2 sets
Ab crunches & Leg raises

[wes]

Leg extensions - 2x20
Squats - 5x5 with 5 min rests
Leg curls - 40 reps over 4 sets
Seated behind neck press superset Alt db curls - 2 sets
Bench press to neck superset Zottman curls - 2 sets
Ab crunches & Leg raises

Good stuff my friend!!   

[38 returns]

Solid stuff gents

In particular Wes

I'm in Turkey with the kids until weds so I've just been picking a bodypart a day and doing an isolation exercise to warm up 5x 12 45 second rest then a compound move for 10x10

Weird but pumped to hell in 30 minutes

[JackTheRipper]

July 28, 2023

Biceps,Triceps,Forearms:

Barbell Curls - 4 X 15,10,8,8 (pyramid style)
Hoist Seated Machine Curls - 3 X 12 (constant weight)

Seated Triceps Extensions - 4 X 20,12,10,10 (pyramid style...EZ-Curl Bar)
Pressdowns - 3 X 20,15,12 (pyramid style)
Hoist Triceps Dip Machine - 1 X 30

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Good one.....arms and delts looking vascular as a prick!!!

When I started back after doing jackshit for 5 years I had zero veins and was soft..........not anymore!

WOW...well done Sir can we have some pics?

[robcguns]

Just took 4 days off

Today
8 sets of leg extensions sets of 20-50
Superset
8 sets calf raises 185 1 set of 50,225 7 sets of 20

8 sets db shoulder presses 70s sets of 20s
6 sets db laterals 20s sets of 12
6 sets palms up front raises 20s sets of 15
6 sets barbell shrugs 275 sets of 12

[Krankenstein]

WOW...well done Sir can we have some pics?

[wes]

Solid stuff gents

In particular Wes

I'm in Turkey with the kids until weds so I've just been picking a bodypart a day and doing an isolation exercise to warm up 5x 12 45 second rest then a compound move for 10x10

Weird but pumped to hell in 30 minutes

Thanks bud.....enjoy your trip!!

Sounds like a great way to "blast/blitz" a bodypart.

[wes]

Weirdest troll ever ! 

[residue]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

[IroNat]

Good stuff my friend!!   

Gracias, good buddy.

[IroNat]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Looking pumped, Res.

[wes]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Looking good res....your quads are insane bro......props!

[robcguns]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

 Credit where it’s due you got some big swollen quads.

[The Scott]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Well done and an excellent physique.  I am a Smurf in comparison.

[IroNat]

Well done and an excellent physique.  I am a Smurf in comparison.

You are too modest. 

[mops]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Man, I wish I had a sled at my gym. I wonder if the models with magnetic flywheels are any good ?

Very impressive, Res
Major props

[Gym Rat]

Looking great Rez!

[bhank]

Backwards sled walks with 10 plates
1.5 pistol hack squats
Box jumps

Quads look good the rest is average at best

[IroNat]

Quads look good the rest is average at best

That's a nice compliment, Bhanky.