8 sets Leg extensions 20s8 sets standing calf raises on smith 185-315 sets 50-108 sets incline db press 60,70,80,90,100 for 15s, 110,120,130 for 10s8 sets db upright rows 35s sets of 158 sets barbell shrugs 315 sets of 108 sets palms up front raises 25s sets of 128 sets of bw dips sets of 15Walked 5 miles.
Squats - Sets of 5 to a top set of 5Leg curls - Sets of 10 to a top set of 61 leg calf raise - 3xMaxRepsSeated calf raise - 3xMaxRepsRode bike 5 miles
Looking good Nat !
Hope you are feeling good, bro-wes.
I`m feeling great my friend.........thanks!!
How's the back pain Wes ?
Completely gone mops.......but it has been a recurring thing for years.In the past I would get it and in a week or so it would dissipate, until a few months later,then it would return for 5-7 days and so on.......this time,the pain was fucking incredible and it lasted much longer.....I just hope it never comes back cuz it was bitch.Thanks for asking bro.
glad you are ok bro
Good news its gone 👍🏻And you got your car back ??
Thanks brother,and yes I finally have my car back also,so I`m good to go.
Full blast today 15 min warm up 45 min - Back - normal shit. 60 min of rounds Heavy rope rows with the sled and push back 10 x overhead med ball throw - 100lbs 10 x 100lb DB rows 5 pull ups 10x burpee plus 300lb tire flip 30 min - walk at 4.0 pace Feeling great.
No BJJ Soul?
old school baby !
