NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

well in Jeff!

its baking here

[IroNat]

Describes me to a "T" Nat!!   

lol

[IroNat]

legs today
4 working sets leg curl machine
4 sets leg ext
4 sets hacks (new machine only went light to familiarise , high reps 20/25
Single leg leg press 3 working sets
3 workin g sets standing calf

Warm today in UK, sweating a lot

Enjoy the journey, Jeff Swiftly.

[Soul Crusher]

4- 530 am - Back

6- 7:30 BJJ 

Dialed the F in. 

[bhank]

Chest / Pressing

Bench - 4 sets (Worked up to a single w/ 285)
(1st time in 15 months I was able to bench (for real) no slingshot or shoulder protection. Just hoping to get back to 315 for a single and hang there).
Close grip bench - 4 sets
JM Press - 4 sets
Incline bench - 4 sets
D-Bell bench - 4 sets
Gymnast Ring pushups - 4 sets

I think the worst days for shoulder are behind me (finally).

Makes actual threads about how weak I am supposedly then lifts less than me

[bhank]

4- 530 am - Back

6- 7:30 BJJ 

Dialed the F in.

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

[Soul Crusher]

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

I'm self employed and busy.   I get 7 hours a night of sleep. 

[bhank]

I'm self employed and busy.   I get 7 hours a night of sleep.

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour?

[webstar]

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour?

Brian, are you still having those nightmares of going to the mess hall and there was no food?

[Soul Crusher]

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour?

I keep to a consistent routine and have a crew of 4 who train w me and we meet at 4 am daily.  It just works for me.  The gym is not packed and I can train the way I want wo interference or interruption. 

[38 returns]

and in comes brian picking at everyone to mask his lack of achievement

parasite

[Gym Rat]

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

Preference I would guess. Mine is similar.
I wake between 3-4 AM. Train at 6 AM.
Work 8 - 4:30(ish)
In bed around 7 PM. (sleep 8-9 hours a night).

I hate training after the work day. Eyes on screens all day, gives that odd "burnt out" lazy-yawning type of tired.

Most people are awake the same amount of time, its just at different hours. (And many prefer AM over PM training)...

[joswift]

Makes actual threads about how weak I am supposedly then lifts less than me

you havent been under a bar since that shaky shitty pants stupid 315 attempt

[joswift]

So you go to bed at 8:30 at night? Why not just work out at 8:30 and then go to bed and get up at a normal hour?

Mind your own fucking business

No ones asking you about your training are they?

[wes]

September 05, 2023

Chest,Back,Traps:
Smith Incline Press - 5 X 10,6,3,10,10
Seated Bench Press Machine - 4 X 15,12,8,12
DB Flyes - 3 X 15,12,10

Lat Pulldowns - 4 X 15,10,8,12
Seated Row Machine - 4 X 12-15
Straight-Arm Pulldowns - 4 X 12,10,12,15

DB Shrugs - 3 X 20,15,12

Good one!!

Hotter than a bitch outside and no AC in the gym. 

[Krankenstein]

Is there a reason you can' train during waking hours? You train at 4am are you waking up at 3:30 am and why do you think the weights won't be there after sunrise? WTF are you so busy doing during normal daylight hours? Sleep is essential

Here's a training tip for you.....fuck off.

[IroNat]

Leg extensions - 3x15-20
Leg curls - 3x8-10
1 leg calf raise - 3x12-15
Flat fly - 3x12
Wide lat pulldown,- 3x12
Upright rows - 3x8-10
Stiff leg DL - 2x8
Bent over tri ext - 3x12-15
C!ose grip Bb curls - 3x 8-10
Wrist roller

[bhank]

you havent been under a bar since that shaky shitty pants stupid 315 attempt

Attempt lol hater

[38 returns]

Brian even when you weren’t dying your workouts were dogshit

[IroNat]

Here's a training tip for you.....fuck off.

Succinct and to the point.

[joswift]

Attempt lol hater

it wouldnt have counted in a lifting event and you know it

You are going to end up with a 750lb total squat/bench/deadlift at 225lbs bodyweight

Even if you identify as a woman you will still place dead last    AGAIN

[38 returns]

back thickness

nautilus nitro row 4 x 15, 12, 10, 8 pyramid
straight cable pulldown 3 x 15
panatta t-bar thingy- 3 x 10
DY Low row- 3 x 10
Hoist Row- 2 x 15

intensity and weights are going up so volume coming down slightly- the heat is also a killer for me.
 
good workout but slight twinge in lower back on last set so cut it short- better to recover than ruin it!

am sleeping 12 hours each night at present. diet is good but need to be more disciplined on timings of food. will pick this up in 3 weeks

[joswift]

back thickness

nautilus nitro row 4 x 15, 12, 10, 8 pyramid
straight cable pulldown 3 x 15
panatta t-bar thingy- 3 x 10
DY Low row- 3 x 10
Hoist Row- 2 x 15

intensity and weights are going up so volume coming down slightly- the heat is also a killer for me.
 
good workout but slight twinge in lower back on last set so cut it short- better to recover than ruin it!

am sleeping 12 hours each night at present. diet is good but need to be more disciplined on timings of food. will pick this up in 3 weeks

wise move, if you feel any twinges anywhere, stop and go home.
Carrying on will only make it worse

[wes]

wise move, if you feel any twinges anywhere, stop and go home.
Carrying on will only make it worse

YES DO NOT END UP LIKE ME WITH BULGING DISCS......I WOULD ONLY WISH THE AGONY ON HANKINS NO ONE ELSE.

Great workout brother and very smart to listen to your bodys feedback.

Pardon the caps lock.

[joswift]

YES DO NOT END UP LIKE ME WITH BULGING DISCS......I WOULD ONLY WISH THE AGONY ON HANKINS NO ONE ELSE.

Great workout brother and very smart to listen to your bodys feedback.

Pardon the caps lock.

Met a guy today who has 8 clinics doing myofascial deep tissue massage

Told me he can sort my bulging disc problem