NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

Surely you have had a sports massage over the years and had knots of collagen broken down by the masseur which allows a better range of movement?

Clearly we go for different massages   

[mops]

Jane taking no prisoners and ready to lay down an asswhipping. 

Ha - That's how I imagine Jane to look / be Like 

Don't say otherwise Jane & destroy my imagining 

now now guys

don't give her any bad ideas

[wes]

Clearly we go for different massages   

Happy Ending Of Peace  LOL 

[wes]

The nucleus of the disc will come out in the non-enclosed herniation.  Things such as inflammatory cytokines, which are emitted from a disc that has been herniated, will affect a multitude of tissues near the disc.  In addition, the medial branch of dorsal rami that supply the facet joint are subject to inflammation faster than others.  No massage is going reduce those two things.  As such, things like ligament laxity, joint instability, and even nerve entrapment can be other sources of the pain.

No MRI is going to show you how much interleukin-1 is being emitted by a disc.  So, while an MRI may just show mild or mild to moderate reduction in disc height with mild facet arthrosis...there's more that goes into it.

Massaging or MFR is allegedly supposed to help with collagen turnover from type 2 or 3 back to healthy type 1.  Yes, I have had some massages...but to think that one visit will cause that turnover is not correct.  Most likely what is happening to increase the range of motion is the temperature of the soft tissues (tendons, ligaments) is elevated due to the friction, then the depolarizing of the pain fibers due to pressure, and even reduction in some swelling as lymphatics are stimulated.

[JustPlaneJane]

Jane happy after setting a PR?   

No need to bring Henda’s new lass into this !
🤣

[JustPlaneJane]

You're trying to get into a dick swinging contest with a WOMAN.

You have no shame, no honor.

His height starts with a “5”, really explains a lot of the self-loathing and feelings of inadequacy.

I won’t even get started on the “wife”.

[Hulkotron]

bhanks inconsistently reports his height as 5'10" or 5'11", which means he is at most 5'9" in reality.

[joswift]

No she is literally the one who started it does anyone even read the previous comments?

Brian thinks hes in the fucking school playground

Brian now wants to forget about weight categories even though his last failure was a SCN event based on bodyweight and lifting ability

Brain claims weight doesnt matter when hes wrestling and he can dominate big men

Pound for pound you get fucking owned by Jane, and by a country fucking mile as well, its not even close.

Brian is the type of person who feels stepping on an ant is some kind of win in a fair contest because the ant walked in his way and was the aggressor.

[bhank]

Brian thinks hes in the fucking school playground

Brian now wants to forget about weight categories even though his last failure was a SCN event based on bodyweight and lifting ability

Brain claims weight doesnt matter when hes wrestling and he can dominate big men

Pound for pound you get fucking owned by Jane, and by a country fucking mile as well, its not even close.

Brian is the type of person who feels stepping on an ant is some kind of win in a fair contest because the ant walked in his way and was the aggressor.

I have dated women who lift and compete in bodybuilding. I understand levels to female lifting and she is nowhere near the same equivalent male level as me. She is not a 160lbs lifter she is a 134lb runner

[joswift]

I have dated women who lift and compete in bodybuilding. I understand levels to female lifting and she is nowhere near the same equivalent male level as me. She is not a 160lbs lifter she is a 134lb runner

Brian stop making a fool of yourself

pound for pound she totally destroys you

Why are you trying to fabricate a situation where you think you are going to come out on top

How would you compare with Jane doing this?

[bhank]

Brian stop making a fool of yourself

pound for pound she totally destroys you

Why are you trying to fabricate a situation where you think you are going to come out on top

How would you compare with Jane doing this?

That is her body type and she doesn't destroy anything she is just a thin woman it's not like she is jacked for a woman she isn't jacked at all

[38 returns]

Brian

Name the competing female bodybuilders you dated!

Another one he will avoid

[The Scott]

bhanky is an idiot.

[JustPlaneJane]

That is her body type and she doesn't destroy anything she is just a thin woman it's not like she is jacked for a woman she isn't jacked at all

Even with your 25 years of non-stop PED use, you are not jacked for a man.

So a 238 lb hulk of a man like you should not be crying about lifting 2X the weight of a thin woman like me. This thin woman squatted 225 x 7 to full depth so when you do 450 x 7 full depth we will start taking your opinion into account.

[JustPlaneJane]

now now guys

don't give her any bad ideas

I lost interest after the “I love my job” part !

How are you - how is the homeland ?

🙋‍♀️

[JustPlaneJane]

Brian stop making a fool of yourself

pound for pound she totally destroys you

Why are you trying to fabricate a situation where you think you are going to come out on top

How would you compare with Jane doing this?

Anything to do with running at any distance, game on.

60M to a marathon, say when.

[Hulkotron]

It must be depressing to juice for 25 years only to end up pound-for-pound weaker than a 130-lb female runner.

[The Scott]

3 sets of 5 to 10 reps with 10lbs.  leg extensions with my leg that works.

5 sets of 7 to 10 reps with 20lbs on Smith Machine incline bench press.
3 sets of 10 reps with 10lbs DB flys.

5 sets of 20 to 50 reps with 10lbs on tricep pushdowns.

Thank you all for the inspiration. Well...except bhanky.  He's a whole ass.

[chaos]

After training back today I did five sets of deadlifts:

135 x 8
185 x 6
225 x 3
250 x 1
185 x 6

And the next gap-toothed, black pudding eating, pasty British knob polisher that compares women with bhanky is going to get jumper cables on the gonads. I swear to Christ you fartknockers really need a good thump in the gunt. Bunch of island dwelling, cheese dick fuckballs !

🙋‍♀️

Epic glute development.

[JustPlaneJane]

Epic glute development.

Guilty as charged ! Those are sprinter glutes babycakes, passed down from a long line of female sprinters of the master race !    🤣

How are you doing ? One of the chickens died in the heat, so I only have seven now.

Let’s go mountain biking.

[tatoo]

arms

barbell curl w skinny bar..... 5 sets pyramid
standing 1 arm concentration curls...5 sets 12 reps
cable curls ........................ ..........2 sets 50 reps

skull crusher................. ......5 sets pyramid
db french press.......5 sets 12 rep
pressdowns ...........2 sets 50 reps

perfect.. no aches, no pain,.. clean reps

about to blast off on just a 6 week cycle too haha

[illuminati]

That is her body type and she doesn't destroy anything she is just a thin woman it's not like she is jacked for a woman she isn't jacked at all

Even with your 25 years of non-stop PED use, you are not jacked for a man.

So a 238 lb hulk of a man like you should not be crying about lifting 2X the weight of a thin woman like me. This thin woman squatted 225 x 7 to full depth so when you do 450 x 7 full depth we will start taking your opinion into account.

There you go Brianna the Big Strong Fagggot - let's see you do 7reps all the way down with double your bodyweight - you keep Bragging how Big & Strong you are 

Until you post up the video you're owned by Jane all 130+ lbs of Her.   

Brianna Beaten yet again.  😂🤣😂

[illuminati]

It must be depressing to juice for 25 years only to end up pound-for-pound weaker than a 130-lb female runner.

He's Got himself Fucked over good & proper - Jane destroys him.

Brianna lost yet again. 🤣😂🤣

[wes]

3 sets of 5 to 10 reps with 10lbs.  leg extensions with my leg that works.

5 sets of 7 to 10 reps with 20lbs on Smith Machine incline bench press.
3 sets of 10 reps with 10lbs DB flys.

5 sets of 20 to 50 reps with 10lbs on tricep pushdowns.

Thank you all for the inspiration. Well...except bhanky.  He's a whole ass.

Props to you brother........keep it going!! 

[wes]

arms

barbell curl w skinny bar..... 5 sets pyramid
standing 1 arm concentration curls...5 sets 12 reps
cable curls ........................ ..........2 sets 50 reps

skull crusher................. ......5 sets pyramid
db french press.......5 sets 12 rep
pressdowns ...........2 sets 50 reps

perfect.. no aches, no pain,.. clean reps

about to blast off on just a 6 week cycle too haha