NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Where is this pic Im hearing about of Jane doing some gardening??
Need it for research purposes. 

[JackTheRipper]

did a Bike ride to warm up & then....

HEAVY ASS SQUATS

[bhank]

Brian

Name the competing female bodybuilders you dated!

Another one he will avoid

I have dated 2 competitive female bodybuilders I am not telling you the names of my exes

[bhank]

Anything to do with running at any distance, game on.

60M to a marathon, say when.

I would absolutely destroy you in a 60m race

[bhank]

It must be depressing to juice for 25 years only to end up pound-for-pound weaker than a 130-lb female runner.

You realize this is only something skinny small people try and argue

[bhank]

Even with your 25 years of non-stop PED use, you are not jacked for a man.

So a 238 lb hulk of a man like you should not be crying about lifting 2X the weight of a thin woman like me. This thin woman squatted 225 x 7 to full depth so when you do 450 x 7 full depth we will start taking your opinion into account.

You are a skinny woman with little development by all means keep telling yourself otherwise.

[joswift]

I would absolutely destroy you in a 60m race

hahah your fucking legs would fly off

[joswift]

You are a skinny woman with little development by all means keep telling yourself otherwise.

Brian, do you remember Howard who used to post here

Just sayin......

[tatoo]

I have dated 2 competitive female bodybuilders I am not telling you the names of my exes

did they quit their shows too?

[JackTheRipper]

Brian, do you remember Howard who used to post here

Just sayin......

Ever seen a grown man naked?

[joswift]

I have dated 2 competitive female bodybuilders I am not telling you the names of my exes

did you dump them for outlifting you?

[Krankenstein]

I would absolutely destroy you in a 60m race

But thats just cardio....

[Krankenstein]

You realize this is only something skinny small people try and argue

So when people say that XYZ is "pound for pound" the best fighter / weight lifter / power lifter.....they don't have anywhere near the credibility that you have?

[Krankenstein]

Ever seen a grown man naked?

When did you resort to asking people if they want to see you naked?  I thought your M/O was to just overload their inbox with hankins-esque nudes of yourself.

[bhank]

So when people say that XYZ is "pound for pound" the best fighter / weight lifter / power lifter.....they don't have anywhere near the credibility that you have?

Correct complete nonsense Jon Jones is the best MMA fighter in the world and Tyson Fury is the best boxer "pound for pound" is just made up nonsense for people to argue about. As far as strength training Ratios change as you get heavier and stronger you can't just divide by bodyweight and compare. And you can see training in development which she doesn't have

Again if she had more development as a woman for her frame I would admit it but she doesn't she is thin for a woman her height. 

[tatoo]

Correct complete nonsense Jon Jones is the best MMA fighter in the world and Tyson Fury is the best boxer "pound for pound" is just made up nonsense for people to argue about

Again if she had more development as a woman for her frame I would admit it but she doesn't she is thin for a woman her height.

lmao, youre 5'11 220 hankins..

[bhank]

lmao, youre 5'11 220 hankins..

Correct and there is nothing wrong with being 511 220lbs it is a good athletic size. I am less athletic at 230lbs and my cardio is even better at 210lbs. Regardless though at 511 and 210,220 or 230lbs I am still carrying significantly more muscle than the average man. At 134lbs Jane is not carrying significantly more muscle than the average woman.

[joswift]

Correct and there is nothing wrong with being 511 220lbs it is a good athletic size. I am less athletic at 230lbs and my cardio is even better at 210lbs. Regardless though at 511 and 210,220 or 230lbs I am still carrying significantly more muscle than the average man. At 134lbs Jane is not carrying significantly more muscle than the average woman.

Nope, you are carrying 30lb of shit food and water
You really think when you go up and down from 200 to 238 its adding and losing muscle?

Wake the fuck up you deluded twat.

[Soul Crusher]

60 min gym - light sleds and chest .

60 min BJJ

GORUCK weekend so tapering going into the weekend.

Ready the F to go. 

[joswift]

lmao, youre 5'11 220 hankins..

he would lose 40 of that if he was clean...

[joswift]

60 min gym - light sleds and chest .

60 min BJJ

GORUCK weekend so tapering going into the weekend.

Ready the F to go.

smash it pal...

[Soul Crusher]

smash it pal...

I'm ready.   Feel healthy, strong, no aches or pains, no joint stuff,  I'm good. 

[joswift]

I'm ready.   Feel healthy, strong, no aches or pains, no joint stuff,  I'm good.

a sentence totally alien to hankins. 

[Krankenstein]

Correct and there is nothing wrong with being 511 220lbs it is a good athletic size. I am less athletic at 230lbs and my cardio is even better at 210lbs. Regardless though at 511 and 210,220 or 230lbs I am still carrying significantly more muscle than the average man. At 134lbs Jane is not carrying significantly more muscle than the average woman.

Thanks to your 20+yrs of drug use that the "average man" hasn't done.

Geezus you are fucking retard with comments like you made above.

[bhank]

I think I am going to incorporate this into my training routine

&t=19s