NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

https://www.instagram.com/djessicabuettner

^^^^This chicks a beast........she makes Hankys lifts look pathetic,which they are of course. 

[wes]

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

[wes]

Trained legs: Very light and it was tough getting through it.

Leg press 2 x 12
Dumbbell squat 2 x 12 (Upright back and really sinking it. I didn't deadlift the dumbbells. Dumbbells at sides with straps)
Stiff dead 1 x 8
Hip kick back glute machine 2 x 12
leg extension 2 x 20
seated leg curl 2 x 15

Hanging leg raise 1 x 24
Hip ups 1 x 25

Standing calf 2 x 15
Seated calf 2 x 15
tibialis work 1 x 20

neck with four way machine 2 x 25

Felt really weak but I was happy to get it done.

Nice going !!

[residue]

You half-wit! You brag about benching more than a female that you outweigh by almost 60 lbs?

he would transition and still get owned by natural women

[tatoo]

I never said my times were remarkable I ran cross country several seasons I had very little bodyfat didn't weigh much and I was in great shape. One time I had a mid 16 minute time when I actually tried hard the entire race it was also a flat grassy course that was actually the first race of the season and it was a big meet with lots of schools but the course was flat with grass and even a stretch on the track. Most of the time I just jogged it out and was mids 17s to 18s sometimes there were hills and it was in the sun other times it was in the shade and flat sometimes it was rocks other times it was dirt or grass they were all different. I didn't love cross country I did it to get in shape for wrestling season.

while the rest of real athletes played football, you ran lol... you could never make it in any team sport anyways hankins.. same thing would happen to you as it does here on gb.

[Soul Crusher]

Bhanks is getting Clegged and dented over and over lately.  Damn!   Even Jane is in on the pile on.  Which is rare! 

[tatoo]

Bhanks is getting Clegged and dented over and over lately.  Damn!   Even Jane is in on the pile on.  Which is rare!

never thought id see the day where a man, juiced up for 20 plus years, would argue, online no less, size and strength w a 130lb female.. amazing lol

[wes]

he would transition and still get owned by natural women

OUCH!!!!!!!!!!!!!! 

[bhank]

while the rest of real athletes played football, you ran lol... you could never make it in any team sport anyways hankins.. same thing would happen to you as it does here on gb.

You are not going to build the same type of cardiovascular endurance playing football as running cross country half a football practice is just standing around. We had plenty of guys who also played football and they gassed long before the guys who ran cross country.

[illuminati]

At the time they told me 20 years and yeah it was bad around 40 but I worked hard to improve them. Right now they feel good will they feel like shit once I start squatting who knows but I know the Dr didn't think I would be squatting at this point. 4 years ago they wanted to shave down the bone to flatten them out. I have no Cartlidge in either knee 15 years ago they told me that it's bone on bone stage 4 all 4 quadrants in both knees. But IDGAF I am going to start squatting again soon anyway. No my squat isn't going to break any records but yes it will be a damn good effort regardless. My bench also isn't going to set the world on fire as have had multiple injuries to my pec but again it will be respectable. My deadlift with a herniated disc in my lower back who knows but I think it might not be too bad. Regardless I haven't lifted in 5 weeks and I am excited to train back and legs which means my motivation is great and that is where real progress comes from staying motivated. They could shoot me through the chest with a cannon ball I will rebuild and be back.

Brianna You Fagg.ott You're weaker than a Kitten
And you do Give a Huge Fuck that's why you post endless Excuses
Go Cry some more Bitch 

Now not only are you owned & Ridiculed by all the Men here on Getbig
You're also Owned & Ridiculed By Jane a 6ft 135lbs woman - Stronger,
Faster & completely out wits You. 

FUCK OFF - AND STAY FUCKED OFF

[robcguns]

Ex bar curls 8 sets 175x5.
Superset
Reverse grip pushdowns stack + 45lbs 8 sets 10-20

Upright db rows 35s 8 sets 12
Superset
Face pulls 8 sets 12

Dips bwx50,bw+45lbs 15,15,14,14,12,12,11.
Superset
Pull ups bw 8 sets 6-10

Crazy pumped.

[wes]

You are not going to build the same type of cardiovascular endurance playing football as running cross country half a football practice is just standing around. We had plenty of guys who also played football and they gassed long before the guys who ran cross country.

You do know that football players run,and run laps as a part of practice don`t you ?

It`s not X country,but it will still build endurance/stamina.

[Skeletor]

Trained legs: Very light and it was tough getting through it.

Leg press 2 x 12
Dumbbell squat 2 x 12 (Upright back and really sinking it. I didn't deadlift the dumbbells. Dumbbells at sides with straps)
Stiff dead 1 x 8
Hip kick back glute machine 2 x 12
leg extension 2 x 20
seated leg curl 2 x 15

Hanging leg raise 1 x 24
Hip ups 1 x 25

Standing calf 2 x 15
Seated calf 2 x 15
tibialis work 1 x 20

neck with four way machine 2 x 25

Felt really weak but I was happy to get it done.

Great job and first time I've seen someone mentioning tibialis training. I do 2-3x20  after calves.

[wes]

Ex bar curls 8 sets 175x5.
Superset
Reverse grip pushdowns stack + 45lbs 8 sets 10-20

Upright db rows 35s 8 sets 12
Superset
Face pulls 8 sets 12

Dips bwx50,bw+45lbs 15,15,14,14,12,12,11.
Superset
Pull ups bw 8 sets 6-10

Crazy pumped.

Good one Rob,how`s you mood as far as training goes?

[38 returns]

Ex bar curls 8 sets 175x5.
Superset
Reverse grip pushdowns stack + 45lbs 8 sets 10-20

Upright db rows 35s 8 sets 12
Superset
Face pulls 8 sets 12

Dips bwx50,bw+45lbs 15,15,14,14,12,12,11.
Superset
Pull ups bw 8 sets 6-10

Crazy pumped.

great session Rob

you absolutely obliterate Brian! hope you are doing well mate- the clouds always clear mate

[wes]

I bet I could outlift that Jane chick.........I will fight anyone that disagrees !  LOL 

[robcguns]

Good one Rob,how`s you mood as far as training goes?

Thanks Wes, I’m just doing the movements I like at the moment and these moves are the ones that give me the greatest pump so I’m enjoying training again definitely. For me it’s as simple as not doing movements I don’t like cause that makes the workouts miserable haha. I just like to get a massive pump and lift down good weight and enjoy myself. I’m no bodybuilder just a guy who loves to lift. Thanks for asking, how you doing with training and back these days?

[robcguns]

great session Rob

you absolutely obliterate Brian! hope you are doing well mate- the clouds always clear mate

Thank you sir,hahaha, yeah doing a bit better for sure, appreciate the check in. How’s your comeback cycle going?

[wes]

Thanks Wes, I’m just doing the movements I like at the moment and these moves are the ones that give me the greatest pump so I’m enjoying training again definitely. For me it’s as simple as not doing movements I don’t like cause that makes the workouts miserable haha. I just like to get a massive pump and lift down good weight and enjoy myself. I’m no bodybuilder just a guy who loves to lift. Thanks for asking, how you doing with training and back these days?

I hear ya` Rob....makes total sense brother.

My training has been great and my back has been good (THUS FAR)..........thanks bud! 

[robcguns]

I hear ya` Rob....makes total sense brother.

My training has been great and my back has been good (THUS FAR)..........thanks bud! 

Glad to hear it.

[Soul Crusher]

never thought id see the day where a man, juiced up for 20 plus years, would argue, online no less, size and strength w a 130lb female.. amazing lol

Yet here we are!         

Pretty soon Bhanks will be battling Basile and Prime

[38 returns]

Thank you sir,hahaha, yeah doing a bit better for sure, appreciate the check in. How’s your comeback cycle going?

In fairness mate it's going great got a slight twinge in my loweredt back on Tuesday so had weds off and having 3 weeks sort of deliafing so plenty of vol

I also need to better structure my eating so that will be the focus now

Wish I'd gone back on test ages ago it's like night and day - got deca roundness now so really happy

Am doing a bridge for 3 weeks then going to 1.5m test 1 m deca for 12 weeks then review at crimbo

Been having some mad 19nor dreams thanks to the deca! Dreamt me dad came back from the dead and we wrote Madeline McCann the musical.

The minds a mad place at times

[Lartinos]

Roy Jones Jr. Known as the “pound for pound” king.

Bhankins- One of the weaker “pound for pound” men on this website so he targets the one woman here.

[IroNat]

I bet I could outlift that Jane chick.........I will fight anyone that disagrees !  LOL 

[Walter Sobchak]

I bet I could outlift that Jane chick.........I will fight anyone that disagrees !  LOL 

I disagree.

😁