NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Would standing be better for the hernia so your stomach doesn't bulge out so much while you're seated?

When standing your core stabilizes you. When seated you don't engage them as much that is why I went with seated.

[joswift]

When standing your core stabilizes you. When seated you don't engage them as much that is why I went with seated.

Why wouldnt you want your core stabilised if you have a hernia repair you fucking idiot.

[Soul Crusher]

Why wouldnt you want your core stabilised if you have a hernia repair you fucking idiot.

Just let it go and laugh aloud like the rest of us at this train wreck. 

[Krankenstein]

who are you exactly?
are you his social worker?
no just some fucking tool on getbig.com 

I'm the guy with some common fucking sense.  The fact you see nothing wrong with him engaging in that behavior calls into question your own sense of right and wrong...you also lack the ability to see the irony of your last line.

[Krankenstein]

When standing your core stabilizes you. When seated you don't engage them as much that is why I went with seated.

Soooo what you're saying is that seated is easier than standing?

[bhank]

Why wouldnt you want your core stabilised if you have a hernia repair you fucking idiot.

your core is your abdomen you know where I had surgery I will sit down and let the chair stabilize me and just work my biceps it still engages your abs but not as much

[joswift]

your core is your abdomen you know where I had surgery I will sit down and let the chair stabilize me and just work my biceps it still engages your abs but not as much

OK , crack on Brian

[bhank]

Soooo what you're saying is that seated is easier than standing?

No because standing allows you to use momentum to bend your back unlike the chair that  keeps your back at 90 degrees like a strict curl wall so seated is harder on the biceps but yes standing engages your abs more. All I know is I feel less pressure on my abs when seated vs standing curls. I think there are arguments for incorporating both in training.

[bhank]

His Gut's bulge out no matter if he's seated or standing

Not anymore hernia fixed but yes maybe a little softer in the core will tighten up real quick though been training 4 days straight just need to give it a few weeks.

[webstar]

No because standing allows you to use momentum to bend your back unlike the chair that  keeps your back at 90 degrees like a strict curl wall so seated is harder on the biceps but yes standing engages your abs more. All I know is I feel less pressure on my abs when seated vs standing curls. I think there are arguments for incorporating both in training.

So the Easter pic was a hernia? Not undigested food and an undershirt?

[joswift]

So the Easter pic was a hernia? Not undigested food and an undershirt?

looks like a fucking Wok under his shirt

[bhank]

So the Easter pic was a hernia? Not undigested food and an undershirt?

I was shredded that day already proved it yet you still want to argue about it you bore me

[38 returns]

brian if you were shreddded that day why does your pre-contest prep go so fucking laughably badly- so much so you run away from the stage?

I asked before a fair question. nathan De Asha does a 15 week prep- you do 2 days. where is nathan going wrong?

I'll wait for this answer like i will wait for a military photograph from the stolen valour bullshit artist.

[joswift]

brian if you were shreddded that day why does your pre-contest prep go so fucking laughably badly- so much so you run away from the stage?

I asked before a fair question. nathan De Asha does a 15 week prep- you do 2 days. where is nathan going wrong?

I'll wait for this answer like i will wait for a military photograph from the stolen valour bullshit artist.

Im still laughing at his claim of him and his "buddy" being the ones assigned to the "takedown team"

Maybe it was just their way of not giving him a gun.   

I cant for the life of me imagine that soldiers kick down doors and run into potential enemy houses and start looking to "takedown" any "troublemakers"

[38 returns]

I met up with a pal of mine for lunch today. Hes an ex royal green jacket, he was a marksman, then went into private security work looking after ships in somalia, b guarding saudi's etc etc etc- proper high level military.

I told him about brian and he was genuinely shaking his head at his terminollogy.

'he;s a walt mate' he said

And i reckon he's right. hence why he skirts over this. as he skirts over his BJJ etc etc etc etc

Everything is a contradiction- I don't believe a single word he writes now. Nothing. He could tell me my own name and I'd phone me ma to check.

[Krankenstein]

your core is your abdomen you know where I had surgery I will sit down and let the chair stabilize me and just work my biceps it still engages your abs but not as much

FYI there is more to the core than just the abdomen.  Also, your core is not just abs....FYI

[Krankenstein]

No because standing allows you to use momentum to bend your back unlike the chair that  keeps your back at 90 degrees like a strict curl wall so seated is harder on the biceps but yes standing engages your abs more. All I know is I feel less pressure on my abs when seated vs standing curls. I think there are arguments for incorporating both in training.

Standing strict press is easier than seated?

[illuminati]

why would you get so upset over some guy on here..seriously.
who cares .. 

Why would you come white knighting for Brianne
If Nobody cares .......... Seriously

Only You do care.   

😂🤣😂

[illuminati]

Not anymore hernia fixed but yes maybe a little softer in the core will tighten up real quick though been training 4 days straight just need to give it a few weeks.

Wake up Brianna it wasn't your hernia causing you to have a bloated
& distended waist   

[bhank]

Standing strict press is easier than seated?

Easier on what? You delts? Your triceps? Your lower back? Your knees? Your CNS as a whole? Seated is more isolation standing is more total body which is easier is simply a matter of perspective you can isolate heavier with a seated movement. You can cheat more standing and incorporate other muscle groups which is easier or harder or better depends what you are trying to do.

[webstar]

Easier on what? You delts? Your triceps? Your lower back? Your knees? Your CNS as a whole? Seated is more isolation standing is more total body which is easier is simply a matter of perspective you can isolate heavier with a seated movement. You can cheat more standing and incorporate other muscle groups which is easier or harder or better depends what you are trying to do.

Brian, why did you get fired from your government job?

I’m guessing you got burned with the random drug testing

[Krankenstein]

Easier on what? You delts? Your triceps? Your lower back? Your knees? Your CNS as a whole? Seated is more isolation standing is more total body which is easier is simply a matter of perspective you can isolate heavier with a seated movement. You can cheat more standing and incorporate other muscle groups which is easier or harder or better depends what you are trying to do.

Example #2478 on how to answer a question by not answering with 200 more words thrown in than needed

Let me simplify this....can you standing strict press more or less than seated?   

[illuminati]

I met up with a pal of mine for lunch today. Hes an ex royal green jacket, he was a marksman, then went into private security work looking after ships in somalia, b guarding saudi's etc etc etc- proper high level military.

I told him about brian and he was genuinely shaking his head at his terminollogy.

'he;s a walt mate' he said

And i reckon he's right. hence why he skirts over this. as he skirts over his BJJ etc etc etc etc

Everything is a contradiction- I don't believe a single word he writes now. Nothing. He could tell me my own name and I'd phone me ma to check.

We know he lies & fantasise's on a continual basis
Anything he gets cornered about he either ignores or deflects

How many times has he been called out & caught out about his lies.

On top of that he posts pics & info about his wife & kids - Yeah thats a rational
Thing to do on any Internet forum with anonymous folk on + The crap he posts
& it all comes back to bite him.
Yet the totally self centered twat can't figure out that it's all his own fault 😂🤣😂
And again tries desperately to deflecting onto others.

A Braggart - unable to back up his claims
A Liar - Constantly
A Chicken - Runs from each & every serious challenge to him ,
Hell he's run away from both challenges of Jane's- Yet still tries to
Bad mouth her 
He's shit himself over your challenge, even though you would pay for his trip.
A FAG.GOT & a CUCKOLD - desperate for other men to Verbally abuse & Humiliate
him everyday.

His wife & kids must be so proud of him - Not - Let alone if he had any work colleagues
or friends & they saw what he posts & the reaction he gets.

He's One very Delusional & Screwed up person.
And a Complete Khvnt.

[illuminati]

Brianna just a reminder as you've avoided this   

brian

good to see you copying coops training. sadly for you he is curling 205 for 3with ease. another lose for brian


now you are awake.....

bjj grade and time taken to get there
watch collection years of watches and cost you paid for them
military service pics with the boys
are you still refusing my progrss challenge
are you still chickening out of janes running challenge
why do you come here
names of the female bbs you went out with
years you went to the schools you listed


you will weasel out of these

the list of questions you are running from is getting as bad as your lying medical excuses you bald bullshit artist

[illuminati]

Brianna  - you ran from this one as well   

In the same vane, ask your wife if she thinks its normal for you to take pics for other men online:

1) In your underwear
2) Your dick root showing
3) Undressed in front of your son during the times you have him
4) "Progress" pics of yourself on her wedding day
5) Flexing for no reason whatsoever