NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Grape Ape]

The NO BULLSHIT training thread is now 100% Bullshit.

[Cook]

The NO BULLSHIT training thread is now 100% Bullshit.

it has gone off the deep end

[Soul Crusher]

The NO BULLSHIT training thread is now 100% Bullshit.

Its still funny seeing the pile on knowing Bhanks has no other friends and GB is his only social interaction. 

[Cook]

Its still funny seeing the pile on knowing Bhanks has no other friends and GB is his only social interaction.

the sad thing is we are his best friends

[JackTheRipper]

it has gone off the deep end

& we know the people stirring the pot donīt we..
Wes & JoePrick

[webstar]

the sad thing is we are his best friends

i think his brother is his best friend, if i'm not mistaken.

[Cook]

& we know the people stirring the pot donīt we..
Wes & JoePrick

if you would quit blowing him you would see he brings it on himself

[tatoo]

i think his brother is his best friend, if i'm not mistaken.

he has zero friends... deep down, he even hates who he is.. a wannabe in every facet of life.. ive never been entertained more than watching this train wreck live his life daily online.

[JackTheRipper]

if you would quit blowing him you would see he brings it on himself

If you had a brain you would have read my only problem is you stalk his family.
Dude if you thing joeprick & others are correct in doing this then i canīt help you.
cowardly kunts.

[Cook]

If you had a brain you would have read my only problem is you stalk his family.
Dude if you thing joeprick & others are correct in doing this then i canīt help you.
cowardly kunts.

get your head out of your ass and look who you are talking to. I have never even mentioned his family

[bhank]

The NO BULLSHIT training thread is now 100% Bullshit.

Yep I posted a workout and then they attacked me for a dozen pages

I think todays plan is seated dumbell shoulder presses why because I prefer them to standing just like I prefer seated dumbell curls to standing dumbell curls why the fuck do I want to waste my energy. I want to be stable and put all my focus into the shoulders and not balance not my spine not my knees my godamn shoulders.

[webstar]

Yep I posted a workout and then they attacked me for a dozen pages

Brian, why do you skate around the employment question?

It's totally fine to fail a random drug test. Your employer must not be well versed in bio identical hormones and stimulants.

[Skeletor]

Yep I posted a workout and then they attacked me for a dozen pages

I think todays plan is seated dumbell shoulder presses why because I prefer them to standing just like I prefer seated dumbell curls to standing dumbell curls why the fuck do I want to waste my energy. I want to be stable and put all my focus into the shoulders and not balance not my spine not my knees my godamn shoulders.

Are you comfortable climbing a ladder with a 25lb tool belt?

Are you a man with a van now?

[wes]

September 12, 2023

Chest & Back:
Smith Machine Inclines - 5 X 12,8,5,3,10
DB Flyes - 4 X 12,10,10,10
Seated Bench Press Machine - 3 X 12,10,6---> (dropped wt. and did 6 more)

Close-Grip Pulldowns - 4 X 15,10,8,12 (used a V-Bar handle)
Double DB Rows - 3 X 12,10,10
Low Cable Rows To Waist - 3 X 12,10,10 (used a rope handle)
Straight-Arm Pulldowns - 2 X 15 (held each rep and squeezed for 2-3 seconds)

Another great workout....training like it`s my fucking job!!

[wes]

If you had a brain you would have read my only problem is you stalk his family.
Dude if you thing joeprick & others are correct in doing this then i canīt help you.
cowardly kunts.

Hey FUCKFACE,shut the fuck up,you don`t care about Hanky,you`re trolling as always ......douchebag!

Don`t feed this fucking troll.

[Soul Crusher]

Brian, why do you skate around the employment question?

It's totally fine to fail a random drug test. Your employer must not be well versed in bio identical hormones and stimulants.

Maybe the melatonin tripped the test.   

[wes]

Chest / Pressing

Bench Press - 4 sets
Close Grips - 4 sets
Incline Bench - 4 sets
Smith JM Press - 4 sets
Chest Dips - 4 sets
Cable X-overs - 4 sets

Earlybird Of Peace

Good one GR !!

[Hulkotron]

Prove it. I pressed 315 for 6 on incline as well when I was 25 years old. I have had 3 pec tears since then. And 405 for 3 ain't shit if you have 2 good knees lets see your depth. You are not going to crush me everywhere in the gym. Curls and arms don't count what are you a T rex?

Sounds like you were trying to move weights you weren't able to handle.

[joswift]

Yep I posted a workout and then they attacked me for a dozen pages

I think todays plan is seated dumbell shoulder presses why because I prefer them to standing just like I prefer seated dumbell curls to standing dumbell curls why the fuck do I want to waste my energy. I want to be stable and put all my focus into the shoulders and not balance not my spine not my knees my godamn shoulders.

its because no one fucking likes you, no one wants you here

Get the message and fuck off

[Hulkotron]

Squat 7x5, 10th of 12 sessions on my three-week "Smolov Jr. cycle" oh brother.  It's been easy, I started with too light of an estimate of my max, will take a week off and start another one.

Hammer curl 5 sets
Pressdowns 5 sets
Wrist curl 3 sets
Ab fuckery

[robcguns]

The NO BULLSHIT training thread is now 100% Bullshit.

Yes it is haha.

[Krankenstein]

It's strange today is officially 6 weeks since my hernia surgery and now all you bitches want to challenge me to a one rep max fucking pussies. Where is Chaos pressing video?

There's nothing strange....you were challenged MONTHS AND MONTHS ago.  I even posted the requirements of a true strict press....then you went off and got your nuts in a bundle and thought I was the one who challenged you.  I quoted where Chaos challenged you and you still thought it was me.  You then made that retarded seated video where you didn't show all your reps but still claimed them all.

You're the biggest pussy on here.  NO ONE has ever trained for  strict curl yet you want people to just go out and do it immediately.  Fuck off with your nonsense.  You will never see reason or understand where you go wrong.  Thats why I will continue to fuck with you.  I give zero fucks.  You have done NOTHING to garnish respect from anyone here.  Take your ego and fuck JacktheCumCrapper with it.

[Krankenstein]

I proved I can still bench 315lbs with a torn pec that translates to a lot more than 155 overhead . I proved I can still squat 365lbs on surgically repaired knees. Can you bench 315lbs can you squat 365lbs? Can you strict curl 165lbs?

Can you snatch 200? 

Didn't think so

[Krankenstein]

WTF does what you did in high school have to do with a fucking thing today? Whether I am 200lbs or 400lbs on everything or nothing doesn't change the question. Can you bench 315lbs and can you squat 365lbs now if the answer is no sit the fuck down and shut up.

So, if you can't do it today....take your own advice.

[webstar]

There's nothing strange....you were challenged MONTHS AND MONTHS ago.  I even posted the requirements of a true strict press....then you went off and got your nuts in a bundle and thought I was the one who challenged you.  I quoted where Chaos challenged you still thought it was me.  You then made that retarded seated video where you didn't show all your reps but still claimed them all.

You're the biggest pussy on here.  NO ONE has ever trained for  strict curl yet you want people to just go out and do it immediately.  Fuck off with your nonsense.  You will never see reason or understand where you go wrong.  Thats why I will continue to fuck with you.  I give zero fucks.  You have done NOTHING to garnish respect from anyone here.  Take your ego and fuck JacktheCumCrapper with it.

7 solid reps of 135

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