We butted heads on that low row if you recall. You make a great point aboutr how people get injured due to restrictions and that is perfectly put. I spend about 20 mins or so doing mobility before I start any warm ups for my training. If I didnt....fuck me I would be destroyed.
The old school way of warming up for squatting:
'warm up' for 5 mins on a bike while hitting on some chick next to you or watching the dude with the big bulge chick with huge tits do some bent over rows
empty bar (ugh my hips and knees), 135 (well, at least theres some weight on the bar), 185 (thank god the weight is pushing me down), 225 (finally some weight that makes me use good form), 275 (yeah, this is feeling better...hope the pre-workout kicks in).......time for leg training
he said the fascia run all over the muscles in multiple directions all over the body
If you do restricted movements, take one arm db rows
Most BB tend to fix themselves with the back rigid and row with the arm
He says the facia run all the way along the arm and down through your back
Doing exercises like this doesnt allow the whole facia to move and as such we then get injured picking a fucking tin can up in the garden when we over stretch
He showed me a few simple excercises, one is with a 5lb dumbell throwing it from one hand to the other while swinging it.
After a few minutes start bending the knees while doing it, it will start triggering all the fascia to move together.
He said my spasms in my back have very little to do with the herniated discs
