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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 390240 times)

Skeletor

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4300 on: September 14, 2023, 02:44:32 PM »
Quote from: bhank on September 14, 2023, 01:48:46 PM
5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work



What are your goals?
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deadz

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4301 on: September 14, 2023, 02:45:37 PM »
Quote from: bhank on September 14, 2023, 01:48:46 PM
5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work
Why the fear in your eyes and get some new shorts already.
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T

Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4302 on: September 14, 2023, 02:46:24 PM »
Quote from: BigRo on September 14, 2023, 02:28:01 PM
What is your Test dosage? Why can't you answer this simple question? Half the board are juice heads.

1) He will say that he takes the recommended dosage his doctor gave him.....no mg's will be stated
2) He will give you a range 200mg - 500mg depending on activity
3) Tell you its none of your business
4) deflect and ask you to strict curl what he does.
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Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4303 on: September 14, 2023, 03:05:35 PM »
Quote from: Skeletor on September 14, 2023, 02:44:32 PM
What are your goals?

trap bar deads for life
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4304 on: September 14, 2023, 03:15:52 PM »
Quote from: Krankenstein on September 14, 2023, 02:46:24 PM
1) He will say that he takes the recommended dosage his doctor gave him.....no mg's will be stated
2) He will give you a range 200mg - 500mg depending on activity
3) Tell you its none of your business
4) deflect and ask you to strict curl what he does.

I don't know what I could strict curl but I can do reps with 40kg for dumbbell curls.
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bhank

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4305 on: September 14, 2023, 03:30:40 PM »
Krank is now blocked tired of him including me in his gay porn fantasies you guys want to swap gay porn you can do that without me looking at it
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4306 on: September 14, 2023, 03:34:06 PM »
Quote from: bhank on September 14, 2023, 03:30:40 PM
Krank is now blocked tired of him including me in his gay porn fantasies you guys want to swap gay porn you can do that without me looking at it

suck a dick fag boy
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38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4307 on: September 14, 2023, 04:28:15 PM »
Quote from: bhank on September 14, 2023, 01:48:46 PM
5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

unsolicited photos to men who hate you you weird little bald man
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B

38 returns

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4308 on: September 14, 2023, 04:30:24 PM »
15 inch right arm of peace

RO- He will never reveal how much gear he is on to look this shit!
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B

Cook

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4309 on: September 14, 2023, 04:47:16 PM »
Don’t worry Brian it will come back…we’ll not the hair.
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Hulkotron

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4310 on: September 14, 2023, 04:50:43 PM »
Pec tear looking a lot better
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Krankenstein

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4311 on: September 14, 2023, 05:11:01 PM »
Quote from: bhank on September 14, 2023, 03:30:40 PM
Krank is now blocked tired of him including me in his gay porn fantasies you guys want to swap gay porn you can do that without me looking at it

Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4312 on: September 14, 2023, 06:14:23 PM »
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4313 on: September 14, 2023, 06:18:43 PM »
Quote from: Krankenstein on September 14, 2023, 05:11:01 PM
Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat
You`re  welcome Krank!!  ;D
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Never1AShow

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4314 on: September 14, 2023, 07:22:03 PM »
He won't be able to take looking like that.  It's why he started training too early and why he'll be re-injured by Halloween.
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JustPlaneJane

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4315 on: September 14, 2023, 07:53:57 PM »
Worked on my bench press and weighted dips today.

🙋‍♀️
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AbrahamG

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4316 on: September 14, 2023, 07:56:01 PM »
Quote from: Krankenstein on September 14, 2023, 03:05:35 PM
trap bar deads for life

Bhank was really lean in this photo.
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delon

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4317 on: September 14, 2023, 07:56:32 PM »
Quote from: BB on September 13, 2023, 02:37:26 PM
Hankins, any chance you could foster some black kids? I'd love a "Diff'rent Strokes" arc to that whole story.
If Mr D and Arnold could ever have a kid this is how it would look

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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4318 on: September 15, 2023, 12:05:30 AM »
Quote from: bhank on September 14, 2023, 01:48:46 PM
5 sets flat bench rehab weight
2 sets tricep cables

6 weeks 2 days post umbilical surgery
5th day or light rehab work

FFS the Faggott CUCKOLD is back posting pics of his semi naked body
That nobody wants to see. 🤬🤬🤬
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4319 on: September 15, 2023, 02:15:19 AM »
Quote from: Hulkotron on September 14, 2023, 04:50:43 PM
Pec tear looking a lot better
Petite Pec Of Peace   
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4320 on: September 15, 2023, 02:20:08 AM »
Brian, can the right arm be repaired... I know you haven't trained, but it appears to be tiny.
Or is it atrophied like Lee Priest has on his right arm? (From nerve damage)...
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joswift

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4321 on: September 15, 2023, 03:48:28 AM »
Quote from: Krankenstein on September 14, 2023, 05:11:01 PM
Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat

hes reading your posts  ;)
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illuminati

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4322 on: September 15, 2023, 04:08:23 AM »
Quote from: Krankenstein on September 14, 2023, 05:11:01 PM
Be still my beating heart.  NO ONE asked you to post a shirtless pic.  You are the one who feels its necessary to do this.  Ask your wife if that is normal behavior.

I told you that you I am going to fuck with you endlessly because you deserve it.

I hope everyone quotes this so you see this Brian....you miserable twat


says he's blocked Me also  ;D

He's a FAGGOTT CUCKOLD TWAT

The sooner he Fucks off / Barred the Better
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JackTheRipper

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4323 on: September 15, 2023, 04:12:08 AM »
Today was Legs... Heavy ass weights  :D
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Gym Rat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #4324 on: September 15, 2023, 05:08:27 AM »
Arms

Smith JM Press - 4 sets
D-Bell Skull-Crushers - 4 sets
Dips - 4 sets

Preacher Curls - 4 sets
Cable-Curls - 4 sets
Wrist Curls - 4 sets

Misc

Light decline bench - 4 sets
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