NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

flat and tired today
60gms carbs a day all this week
chest shoulders triceps
2 working sets each of
press/fly machine
decline press
cables
side laterals
trcep machine ext
rope pulldowns

[BigRo]

flat and tired today
60gms carbs a day all this week
chest shoulders triceps
2 working sets each of
press/fly machine
decline press
cables
side laterals
trcep machine ext
rope pulldowns

No wonder. Do you do much cardio?

[joswift]

No wonder. Do you do much cardio?

Just walk the dog twice a day, not far though he runs and fetches a ball.

I have been carb cycling but Im very carb sensitive

I did something last week that worked really well, I plan to do the same think day of the show

Large bowl of oats and sugar first thing then some simple carbs in the form of some cake about 2 hours before stage

Last week I did was full and vascular great pump and dry

Just need to make sure Im low carb for 4 days or so prior to show day

Will be trialing it again tomorrow

[bhank]

Brian, can the right arm be repaired... I know you haven't trained, but it appears to be tiny.
Or is it atrophied like Lee Priest has on his right arm? (From nerve damage)...

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

[joswift]

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

If having no triceps is fine, then yes, its fine

[Gym Rat]

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

I see, I missed the original...

[Lartinos]

1 arm, 2 chins, no hair, and a nose like a troll doll.

Good look to show off!

[Never1AShow]

If having no triceps is fine, then yes, its fine

And not even off the sauce there.  All drugs, cobbler and chicken dumplins.  Can't wait to hear the ping pong prowess lies from this weekend.

[BB]

If having no triceps is fine, then yes, its fine

Hankins needs to join SPN (Strict Pressdown Nation) and get that cleared up.

[webstar]

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

Brian, are you off all prescribed medications?

I’m guessing, no?

[38 returns]

He will never give an honest answer to the gear question

[wes]

Arms

Smith JM Press - 4 sets
D-Bell Skull-Crushers - 4 sets
Dips - 4 sets

Preacher Curls - 4 sets
Cable-Curls - 4 sets
Wrist Curls - 4 sets

Misc

Light decline bench - 4 sets

Good one GR !! 

[wes]

September 15, 2023

Biceps,Triceps,Forearms:
Barbell Curls - 4 X 15,12,8,10 (straight Olympic bar)
Hoist Seated Curl Machine - 4 X 12,8,10,15

Single Arm Pressdowns - 4 X 20,12,12,12 (no rest,just alternated arms)
Bent-Forward Cable Extensions - 3 X 15,12,12
Hoist Triceps Dip Machine - 3 X 20,15,15
Pressdowns - 1 X failure (got 37 reps...rest pause city)

Super-Set:
{Wrist Curls - 4 X AMRAP
{Reverse Wrist Curls - 4 X AMRAP

Hammer Grip DB Wrist Curls - 3 X 12-15

Another great week of training !!

[wes]

Just walk the dog twice a day, not far though he runs and fetches a ball.

I have been carb cycling but Im very carb sensitive

I did something last week that worked really well, I plan to do the same think day of the show

Large bowl of oats and sugar first thing then some simple carbs in the form of some cake about 2 hours before stage

Last week I did was full and vascular great pump and dry

Just need to make sure Im low carb for 4 days or so prior to show day

Will be trialing it again tomorrow

Stay on point brother!

[Soul Crusher]

FNG smashed it today.   

15 min warm up 

45 min - 12 sets of back - lat pull downs, rower machine, pull backs, etc. 

60 min - 15 rounds

405 Hex Bar deads x 5

1 arm DB row - 100's x 10

5 Pull ups

30 min

Walk on treadmill at 3.0 pace. 

Feeling jacked as F 

[illuminati]

I am sure you are looking at the shopped pic by skeletor then and not the original the right arm is fine he shopped the arm and the body and my face fucking jackass

Nope you Idiot - You've got torn & atrophied muscles
- A wide waist which is also bloated / torn pec / lacking any triceps
no V taper / odd unbalanced shoulders / minuscule leg development
/ like wise with your Ironing board back / and there's zero need to shop your
Gargoyle enormous head. Baldy

FAGGOTT CUCKOLD LIAR. 

[Voice of Doom]

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

[38 returns]

Elbow sleeves ?

And had a ml of deca

[bhank]

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

I had it bad I got cortisone injections for it every 6 months for about 2 years then it just got better feels fine now

[38 returns]

Add a other one to the hankins list lads

[wes]

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

Warm up with light high rep pressdowns on any upperbody days...30-50  reps,3 sets, and lower all other poundages.

You may have to  take some time off.

[Soul Crusher]

Anybody training around tennis elbow?  Got it in both arms.  Dropped weight 30% and trying to stay in the 15 rep range.  Anti-inflammatory drugs don't do much and the slightest mistake when lifting sets the elbows off for two weeks.  Sucks...

Thats inflammation .   I had it in my knees while upping rucking miles too much too fast.   It took weeks to go away.   

[BigRo]

Deca really helps I find.

[bhank]

Hex Bar deadlifts
3 sets 15 rehab weight
2 sets 15 added 50lbs
Same shorts 🩳

[webstar]

Hex Bar deadlifts
3 sets 15 rehab weight
2 sets 15 added 50lbs
Same shorts 🩳

Lol at muffin top and bald head.

Brian, why don’t you just shave your head?

There’s nothing on top