NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Squats
4 sets of 8

[joswift]

Squats
4 sets of 8

hardly worth going in your gym for

Did you nip in to tuck in one of the orphans sleeping on your pool table?

[deadz]

Leg ext 4 sets
Upright leg press 4 sets
BB squats 4 sets

Db stiff leg deadz 4 sets
Seating ham curls 4 sets

Ab and Ad 3 sets ea

Calves 6 sets

Bike 5 minutes pre and 5 minutes post WO

[bhank]

hardly worth going in your gym for

Did you nip in to tuck in one of the orphans sleeping on your pool table?

I am still in rehab mode and I didn't go in anywhere I did them outside I will add 50lbs next week

[joswift]

I am still in rehab mode and I didn't go in anywhere I did them outside I will add 50lbs next week

nice gradual increments , mensa man

[robcguns]

How long does it take you to complete all that?

How long does the six mile walk take and where do you walk?

That takes about 90 minutes. I’ve been slowing down to keep the strength up and to catch my breath.

6 mile walk takes about  75-85 minutes I average 5mph for an hour then drop a bit for the last mile.

I have a nice road/dirt road/trail by my house that goes up to a water tower and then some trails off that.

[Sandrock]

5 sets db curls 35,45,55,65,75
Superset
5 sets push downs v bar stack, +45,+90,+90,+90

5 sets db upright rows 50s sets of 10
Superset
5 sets face pulls sets of 20

5 sets shrugs 225 sets of 20
Superset
5 sets laterals 25s for 12s

5 sets pull ups 11,10,9,8,7
Superset
5 sets rear delt 35s for 10s

5 sets weighted dips +45 sets of 15-20
Superset
5 sets palms up front raises 25s for 12s

100 toe raises
Superset
100 heel raises

Walked 6 miles.

Do you consider palms up front raises a bicep exercise?

[robcguns]

Do you consider palms up front raises a bicep exercise?

I don’t, I do them cause it’s the only version of front raise that doesn’t hurt my shoulders. I get a crazy shoulder pump but definitely get some bi out of it with a slight bend in the elbow so the bis are under constant tension. So it’s a nice side effect.

[The Scott]

I don’t, I do them cause it’s the only version of front raise that doesn’t hurt my shoulders. I get a crazy shoulder pump but definitely get some bi out of it with a slight bend in the elbow so the bis are under constant tension. So it’s a nice side effect.

They do seem to be less "irritating" for me too whenever I did them. Thank you for the reminder!  As for biceps, I know that one of my favorite bicep exercise 20+ years ago was thick handle alternating DB toss.  Up to 55 or so pounds with 2.5" handles until I was near to dropping it.  It took a few years to get to that weight and now that I am thinking of it I may give them a try tomorrow with 5 to 10lbs.  I have a rubber floor in my little garage gym so I don't have to do them outside now, LOL!

I had a 3" thick or so piece of brass that was about 14" in length and would toss that for several minutes after eating my lunch years ago.  I got the idea from the book "Dinosaur Training".

No more thick handles now though. 

Thanks for the inspiration!  Oh...And pardon the old guy memories!

[Skeletor]

I don’t, I do them cause it’s the only version of front raise that doesn’t hurt my shoulders. I get a crazy shoulder pump but definitely get some bi out of it with a slight bend in the elbow so the bis are under constant tension. So it’s a nice side effect.

I do something similar for lateral raises when the shoulders hurt. I don't think they are as effective for side delts but they certainly don't hurt as much.

[Skeletor]

They do seem to be less "irritating" for me too whenever I did them. Thank you for the reminder!  As for biceps, I know that one of my favorite bicep exercise 20+ years ago was thick handle alternating DB toss.  Up to 55 or so pounds with 2.5" handles until I was near to dropping it.  It took a few years to get to that weight and now that I am thinking of it I may give them a try tomorrow with 5 to 10lbs.  I have a rubber floor in my little garage gym so I don't have to do them outside now, LOL!

I had a 3" thick or so piece of brass that was about 14" in length and would toss that for several minutes after eating my lunch years ago.  I got the idea from the book "Dinosaur Training".

No more thick handles now though. 

Thanks for the inspiration!  Oh...And pardon the old guy memories!

I like thick grips for bicep and forearm exercises, even for shoulders sometimes. I like to use the blue or orange Fat Grip and do reverse dumbbell or low pulley curls following by static holds for 20-30 seconds. Great exercise for brachioradialis.

[Never1AShow]

hardly worth going in your gym for

Did you nip in to tuck in one of the orphans sleeping on your pool table?

Only 4 set because he was clearly exhausted from all the ping pong

[bhank]

Only 4 set because he was clearly exhausted from all the ping pong

Anyone who thinks 4 sets of squats is not an effective workout is an idiot. I am only 1 week back from a 6 week break due to surgery. I also did trap deadlifts, leg extensions and calf raises previously this past week. I did not to hamstring curls as pad goes directly into the mesh implant so going to wait another week or two on that.

[joswift]

Anyone who thinks 4 sets of squats is not an effective workout is an idiot. I am only 1 week back from a 6 week break due to surgery. I also did trap deadlifts, leg extensions and calf raises previously this past week. I did not to hamstring curls as pad goes directly into the mesh implant so going to wait another week or two on that.

thats great news, you will be walking again soon...

PS stop reading my posts, Im on "ignore" remember

[Gym Rat]

Back

Deadlift - 4 sets up to 315 (back feeling good, but feeling weak).
Chest-Supported Rows - 4 sets
Lat-Pulls - 4 sets
Iso-Lateral Rows - 4 sets
Shrugs - 4 sets
Rear Delt  / upper back flyes - 4 sets

[joswift]

legs today
3 working sets each of
leg curl
leg ext
leg press
calf raises

3 sets ab roller crunches

6 days out from show

[Hulkotron]

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

[Grape Ape]

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

There is talk that the deadlift was 8lbs....

Please confirm

[webstar]

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

Great, idea.

Should posts the videos, so there is video proof.

Squat

[bhank]

bhanks powerlifting tracker:

I figured we can track his progress towards the stated goal of competing in a full meet.  Best lifts confirmed by video:

Squat: 355 lbs
Bench: 315 lbs
Deadlift: 10 lbs
Total: 680 lbs
Wilks Score: 184.73

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

[Never1AShow]

Tuesday is 2 weeks back right?  He started a week earlier than the doctor recommended.

[wes]

September 18, 2023

Quads,Hamstrings,Calves:
Leg Press - 3 X 20,15,12
Leg Extensions - 3 X 20,15,15
Adductor Machine - 3 X 25,20,20
Abductor Machine - 3 X 25,20,15

Seated Leg Curls - 3 X 25,20,15

Rotary Calf Machine - 3 X AMRAP

Pretty shitty day,first one I`ve had in a while.

Light weights felt heavy,no oomph at all....just felt tired so I cut out a lot of sets and went light just to get a pump.

[The Scott]

Funny I have posted a 365lb squat and a 350lb bench for 2 reps and 275lb stiff leg deadlift for 8 reps? Weird everyone wants to challenge me to max out a week after I get back from surgery Pussies

In truth it does appear that you exist solely to provide a target for the collective wit here and I have no doubt, in the real world.   You are a childish, boorish, simpleton whose internet  bravado is exceeded only by your ego driven social ineptitude. 
 
Your physical maladies, supposed, made up or even real, are the stuff of comic legend.  No one thinks well of you and that includes you. 

Typist.

[bhank]

Tuesday is 2 weeks back right?  He started a week earlier than the doctor recommended.

I started 4 days earlier I believe but regardless tomorrow is 7 weeks post surgery. I still have abs. I still have striations in my delts. I am still vascular. I am still over 220lbs. But fuck no I am not going to ego lift heavy to blow out my healing abdomen.

[wes]

I started 4 days earlier I believe but regardless tomorrow is 7 weeks post surgery. I still have abs. I still have striations in my delts. I am still vascular. I am still over 220lbs. But fuck no I am not going to ego lift heavy to blow out my healing abdomen.