NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

No I don't you guys do however shop all my pics then try to argue I don't look right no shit in a shopped pic you guys have manipulated. I literally just stand in front of the camera. I even do it in the same spots to be comparable.

And now I have responded to the replies and you guys will claim I ruined the training thread when you are the ones attacking me instead of posting about training.

Stop 🛑  Posting your awful selfies no one wants to see
Then you won't have your already shopped pics shopped some more
Its that Simple you Fucking Retard.

FAGGOTT CUCKOLD

[bhank]

Stop 🛑  Posting your awful selfies no one wants to see
Then you won't have your already shopped pics shopped some more
Its that Simple you Fucking Retard.

FAGGOTT CUCKOLD

Nah I think I will just post what I feel like when I feel like it. That way you can feel inferior and shop my pics when it makes you mad.

[bhank]

It was the next day, which wouldnt matter at all except for the fact that you insist doggedly that it was 20 mins later

Clicking on the "quote from" lines below take you directly to the thread and shows the timeline, you can see on the pic taken and posted the next evening, after getbig's feedback, the towels had appeared as pointed out by wazhazbin, then popped on your cap for maximum 'nastiness' on your new signature pose in a post a bit later

Regardless I am in shape then. I am in shape now. Yet you idiots keep trying to post unflattering or just shopped pics trying to argue otherwise everyday when I am clearly in shape. Anyway you slice it I am a big fit strong lean dude yet everyday a bunch of slobs try and argue otherwise.

[illuminati]

Nah I think I will just post what I feel like when I feel like it. That way you can feel inferior and shop my pics when it makes you mad.

Wrong yet again faggott I've never shopped one of your pics
1. I don't know how to do photo-shop
2. your pics are that awful I wouldn't bother trying

  Ha Feel inferior to a 45yr old geriatric with 101 ailments, Bald, Bloated gut , Atrophying & missing muscle groups
FAGGOTT CUCKOLD seeking pics of other Men.

It is you who is Inferior hence your Constant Need for Male attention.

[illuminati]

Regardless I am in shape then. I am in shape now. Yet you idiots keep trying to post unflattering or just shopped pics trying to argue otherwise everyday when I am clearly in shape. Anyway you slice it I am a big fit strong lean dude yet everyday a bunch of slobs try and argue otherwise.

Oh Fucking hell The Delusions are running riot in that
Giant Gargoyle noggin of your's. 

[The Scott]

Oh Fucking hell The Delusions are running riot in that
Giant Gargoyle noggin of your's. 

Preach it my brother!   

[JackTheRipper]

Squatted & farted ...

[Cook]

Thank you sir, yeah trying to get the legs up a bit. I’m not a fan of squatting with weight on my back but don’t mind db squats and I love leg extensions cause they burn like I imagine gonorrhea would feel when you pee hahaha. The trt is good, love the stronger erections, anxiety is way down, Great pumps, nice vascularity, makes it feel like I’m actually getting some results. How you doing cook?

All is good in my world thanks

[Gym Rat]

Pressing and what-not (Home Gym)

Bench Press - 4 sets up to 275 x 3 (coming back up slowly)
Close Grip Bench - 4 sets
Smith Inclines - 4 sets
Skull Crushers - 4 sets
D-Bell Flyes - 4 sets
Shoulder Press / Side Laterals (SS on machine) - 4 sets each

[Taffin]

Squatted & farted ...

Round these parts we call that squarting

[JackTheRipper]

Round these parts we call that squarting

soiled your pants bro

[Gym Rat]

soiled your pants bro

Shitting his knickers like Joe Biden after Taco Tuesday...  AKA "Lou Stule"...

[Krankenstein]

You are changing the ratio when you shop my pics

Real simple fuckstick....post the original next to the "shopped" pic....you won't ever do that because you fear the truth

[Never1AShow]

You have elongated and stretched those pics and again you are posting pics of me not you not your training pics of me to argue what exactly? And you guys make 3 pages of post attacking me and posting shopped pics of me after I post a workout then I am melting down when I respond to 1/4 of them? And why do I need to argue about a pic from years ago when I have one showing I am in shape today? Oh yeah because you guys can't shop a pic I post so you want to argue about old ones you have had a chance to manipulate instead.

Hilarious.  Here's where he posted the exact same pic, I just saved it as a screenshot:

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

Two examples in the last few posts of how he lies constantly even though there is clear proof that disproves what he is saying.  And he NEVER then admits, oh yeah guys, I was wrong or mistaken or misremembered.

He really should have called his sponsor last night.

And from the way he's ducking, it's now clearer than crystal that he got canned.

[tatoo]

chest:

inc db press.....4 sets

dips...............4 sets

machine press..4 sets

pushups.....4 sets 15 rep

[webstar]

Regardless I am in shape then. I am in shape now. Yet you idiots keep trying to post unflattering or just shopped pics trying to argue otherwise everyday when I am clearly in shape. Anyway you slice it I am a big fit strong lean dude yet everyday a bunch of slobs try and argue otherwise.

Big yes, lean absolutely not.

[JackTheRipper]

Big yes, lean absolutely not.

wow ..go on a diet 
go walking dude

[bhank]

Real simple fuckstick....post the original next to the "shopped" pic....you won't ever do that because you fear the truth

I posted the original 6 months ago and you guys still share the shop

[Grape Ape]

Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8

[wes]

September 19, 2023

Chest + Back:
Seated Bench Press - 4 X 15,12,12,12
Hoist Pec-Deck Machine - 4 X 15,12,10,10

Lat Pulldowns - 4 X 15,12,10,12
Seated Rowing Machine - 4 X 15,12,12,12

Doing a backoff,de-load,"active rest", type of week.....listening to my bodys feedback and it`s telling me to cool it a bit.

Good pump,light weights,but hardly any rest.

[webstar]

Normally don't go too heavy during summer baseball, but the rainouts have pushed the seasons through Sept, so I got tired of waiting....Week three of Ed Coan 10 week deadlift program:

Warmup: Airdyne / plyo

DL: Warmup: 1x5 1x5 1x3 1x1
      Working:  1 x 2   8 x 3 (speed reps @ 90 sec rest)

3 Giant set, 90 sec between each:

RDL x 8
Pendlay row x 8
UH Pulldown x 8
Reverse hyper x 8

I started baseball back up this year. Season just ended for us.

Played thru school. I thought after 20 years of not playing I should be able to just walk on and turn it on.

Lol , boy was I wrong.

My hips, lower back and hamstrings just took an absolutely beating the first few weeks. The dead stop to exploding was ruining me.

Now I try to get to the Diamond and hour before and do hip openers, back and shoulder stretches with the band

[webstar]

I posted the original 6 months ago and you guys still share the shop

YouTube is distorting your pics, right Bhanky? Same with the left wing local news paper

[Gym Rat]

I started baseball back up this year. Season just ended for us.

Played thru school. I thought after 20 years of not playing I should be able to just walk on and turn it on.

Lol , boy was I wrong.

My hips, lower back and hamstrings just took an absolutely beating the first few weeks. The dead stop to exploding was ruining me.

Now I try to get to the Diamond and hour before and do hip openers, back and shoulder stretches with the band

I remember about 10 years after not playing, going to a batting cage, thinking it would be fun, leisurely.
I was wrong, I sucked... Where once it was easy...

[webstar]

I remember about 10 years after not playing, going to a batting cage, thinking it would be fun, leisurely.
I was wrong, I sucked... Where once it was easy...

Haha yep,

Same thing happened to me. It’s a men’s league not a beer league.

I was like Iv competed at nationals train 5 days a week- I should be able to be one of the best players. These guys don’t look like athletes .

I’ll just pick up my glove and reverse the hands of time 15-20 years.

So much is timing, hand eye coordination which bodybuilding training is absolutely useless for anything explosive or of that nature.

[bhank]

YouTube is distorting your pics, right Bhanky? Same with the left wing local news paper

You don't even lift. I went back through some more recent pics and I am absolutely shredded but what is the point. You go ahead and pretend I am fat if it makes you feel better.