NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

[bhank]

4x20 seated calf raises
4x20 Hamstring curls

Stomach feels a little weird but needed to do hamstring curls but yes would not be surprised if an alien popped out of my abdomen at anytime

[illuminati]

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

Probably how he can have it done again tomorrow


He very clearly enjoys it & gets off on it.  The Pervert.
That's why he stays.

[Mohammed Omari]

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

"I'll show them. I'll show them all! They hate me cuz they ain't me! Once I up the dose and gain a few more lbs of bloat, nobody, and I mean nobody can dare to call me a middle-aged fuck up with a mental health disorder!"

[bhank]

"I'll show them. I'll show them all! They hate me cuz they ain't me! Once I up the dose and gain a few more lbs of bloat, nobody, and I mean nobody can dare to call me a middle-aged fuck up with a mental health disorder!"

Currently dry veins in ankles but thank you for your concern

[Skeletor]

Bhank, why do you avoid the question you pussy? It is your own picture you boob. Look at your own post and compare. You just admitted your own pictures are so manipulated they even fooled you.

Go ahead and post the 2 pics side by side.

I have decided to eat after all just had half a sandwich and a cup of vegetable soup

[Krankenstein]

Are you the guy JPJ lifted with in Northbrook last week?

She said she trained legs with a guy who kept walking over to the other side of the gym and farting.

For some reason you were the first person who came to mind.

Something seriously wrong with some of you Getbiggers….

Not me.....I typically train alone.  Never met her.

I also do NOT fart in the gym....I will step outside.

[Krankenstein]

4x20 seated calf raises
4x20 Hamstring curls

Stomach feels a little weird but needed to do hamstring curls but yes would not be surprised if an alien popped out of my abdomen at anytime

Yeah...BECAUSE YOU HAVE A DISTENDED GUT YOU MONGOLOID.

Your tummy hurts because you're a little bitch

[The Scott]

5 Sets of 5 Reps on each of the following -

Close grip palms up pulldowns.
DB Shrugs.
DB Curls.

The following is even more pathetic but true -

5 Sets of 1 or 2 negative reps on my pull-up bar with a narrow palms inward grip. This was very difficult but at least I didn't instantly slam into the garage floor as I had the last time I tried these.

Then I tried to do the DB toss with a 5lb. DB.  Nope.  Could not do a single one.  Too freakin' weak.

[robcguns]

Worked 5-4 today got home 430 and just finished up 15 sets of varied grip pull ups. Crazy back and arm pump. I’m fucking beat.

[robcguns]

5 Sets of 5 Reps on each of the following -

Close grip palms up pulldowns.
DB Shrugs.
DB Curls.

The following is even more pathetic but true -

5 Sets of 1 or 2 negative reps on my pull-up bar with a narrow palms inward grip. This was very difficult but at least I didn't instantly slam into the garage floor as I had the last time I tried these.

Then I tried to do the DB toss with a 5lb. DB.  Nope.  Could not do a single one.  Too freakin' weak.

Good work Scott.

[The Scott]

Good work Scott.

Thanks, Rob.  I am getting in about 30 minutes a day of exercise now and this is now my (I think!) 4th day in a row.  When I am done I get a class of iced tea and sit down, listen to some music and read this and a few other threads. 

[robcguns]

Thanks, Rob.  I am getting in about 30 minutes a day of exercise now and this is now my (I think!) 4th day in a row.  When I am done I get a class of iced tea and sit down, listen to some music and read this and a few other threads.

 iced tea, music and getbig sounds nice and relaxing. And deserved after 4 days in a row.

[Walter Sobchak]

Not me.....I typically train alone.  Never met her.

I also do NOT fart in the gym....I will step outside.

Yep, I’ve been corrected. She says you are one of the good guys.

Last week I couldn’t sleep, I’m watching Netflix at about 1:00 AM and my phone rings. I’m like WTF? It’s JPJ, so I answer thinking that maybe her car broke down or something. She gets on the phone talking 200 mph (like always) about guys who purposely drink protein drinks so they can fart in the gym. I’m like, what in the holy hell are you talking about. She goes on a mile a minute about gym etiquette and standards of personal hygiene, then in mid sentence remembers she needs to call her Mom and off she goes.

It baffles me….

[Krankenstein]

Yep, I’ve been corrected. She says you are one of the good guys.

Last week I couldn’t sleep, I’m watching Netflix at about 1:00 AM and my phone rings. I’m like WTF? It’s JPJ, so I answer thinking that maybe her car broke down or something. She gets on the phone talking 200 mph (like always) about guys who purposely drink protein drinks so they can fart in the gym. I’m like, what in the holy hell are you talking about. She goes on a mile a minute about gym etiquette and standards of personal hygiene, then in mid sentence remembers she needs to call her Mom and off she goes.

It baffles me….

The old "I need to call my mom" trick....damn women   

[Walter Sobchak]

The old "I need to call my mom" trick....damn women   

It took me 2 days to explain why guys were lurking in RobC’s bushes to her….

[Never1AShow]

A day long owning starts by simply posting the very same pic he himself posted months back when he looked like absolute shit for his show (as always). Nice work all. That was the show that proved for once and all he sucks as a bodybuilder even after 20+ years in gear and all the insults to others (who would easily crush him on stage).

And he still is dodging the job question because he can’t come up with an excuse that makes him look good.

[robcguns]

It took me 2 days to explain why guys were lurking in RobC’s bushes to her….

Hahahahaha.

[illuminati]

5 Sets of 5 Reps on each of the following -

Close grip palms up pulldowns.
DB Shrugs.
DB Curls.

The following is even more pathetic but true -

5 Sets of 1 or 2 negative reps on my pull-up bar with a narrow palms inward grip. This was very difficult but at least I didn't instantly slam into the garage floor as I had the last time I tried these.

Then I tried to do the DB toss with a 5lb. DB.  Nope.  Could not do a single one.  Too freakin' weak.

Great going Scott- Good to read , you're improving daily 👏🏻👏🏻👏🏻👊🏻

Enough of the "Too weak talk"  you're making progress..



There's Only one weak as a newborn chick on here - Bollocks to that Khvnt.

[Never1AShow]

I wonder what poor Bhanks thoughts are before trying to sleep after being ass raped on getbig every day?

Now I lay my gut to sleep
My job from home I did not keep
A 1000 lies before they wake
I pray to Clegg my ass to take

[wes]

Now I lay my gut to sleep
My job from home I did not keep
A 1000 lies before they wake
I pray to Clegg my ass to take

Good stuff bro !!  LOL 

[JackTheRipper]

Forearms.. beating my meat 1 hour 

[Gym Rat]

"You want a little more deltoid, you slap some clay on there"...

Shoulders

Smith BNP - 4 sets
Shoulder Press Machine - 4 sets
Side Laterals - 4 sets
Shrugs - 4 sets
Face Pulls - 4 sets
Rear Delt Machine - 4 sets
Hi-Cable Rear Delt X-overs - 4 sets
Dips - 4 sets
Crunches - 4 sets

[38 returns]

lets not let the liar hide this post boys

[illuminati]

brian..  everyone mentions you have a gut.  no one is saying you have a high bodyfat.

everytime you are not flexed you HAVE A GUT!!

you look tight the one second out of 20 that you are actually in your
pose, but your gut hangs out 95 percent of the time in your videos.
and this is while you know you are being recorded!!

which means it hangs out more than 95 percent of the time you
are not consciously aware of it.

now these are screen shots taken directly off your video.

do not accuse me of photoshop,  direct screenshots you posted!!

Hazbin can you pm me them pics so I can post over & over again
Each time The FAGGOTT CUCKOLD Brianna post his awful Fucking
Selfies 🤮🤮🤮

The Queer Khvnt is Desperate for men to like him.
Yet Denies he's a Faggott & a CUCKOLD