NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Raymondo]

Still waiting to hear about Bhanky's job search progress.

Someone called him and asked how much he can squat.

[Hulkotron]

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

[IroNat]

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

Bhanky is a solo artist.

[Cook]

Bhanky is a solo artist.

yes he would have to get along with others to be on a team

[Lartinos]

yes he would have to get along with others to be on a team

It’s not his fault..
Mensas have trouble relating with average people who are so much dumber than he is.

[38 returns]

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

no he did arsehole sniffing/ wrestling as he called it

used to do it in parks with any homeless people who would challnge him

[Skeletor]

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

That would mean he'd have to compete directly with others. No one wants him around and even when competing alone, he loses.

[Never1AShow]

no he did arsehole sniffing/ wrestling as he called it

used to do it in parks with any homeless people who would challnge him

It occurs to me that his ears are in pretty good shape (?) for someone who wrestled as much as he claims.

[Hulkotron]

It occurs to me that his ears are in pretty good shape (?) for someone who wrestled as much as he claims.

If you never get taken down like bhanks, you can avoid cauliflower ear.

[Lartinos]

We need to ask Bhank’s brother what HS he went to and check his wrestling results.

[webstar]

We need ask Bhank’s brother what HS he went to and check his wrestling results.

Brian, will not disclose his relationship with his brother.

[JustPlaneJane]

She ran 100 meters in 11.1 seconds?

Yes.

With the tail wind slightly above legal.

[webstar]

I'm curious if bhanks ever played any real sports, like football/baseball/basketball, that kind of thing?

Brian, doesn’t get along with others due to his Narcissism. There is a reason he never played team sports growing up and chose to go the wrestling/ gay route

[bhank]

Hahaha.

Felt like going heavy today on some ez bar curls,little body English and felt pretty damn strong.
10 sets ex bar curls 61x75,81x50,101x30,121x20,141x16,161x10,181x7,201x4,3,2. Just these today with 3-5 minutes rest between sets. Shoulder is pretty sore but bis crazy pumped.

That is some elite curling. Most guys can get a single strict with what they can get a triple cheating and they don't do anywhere near that much working warming up to it. Less than 20 guys at any bodyweight have strict curled over 200lbs in strict curl competition ever. You should really consider checking out a meet you would do well. What state are you in?

[webstar]

That is some elite curling. Most guys can get a single strict with what they can get a triple cheating and they don't do anywhere near that much working warming up to it. Less than 20 guys at any bodyweight have strict curled over 200lbs in strict curl competition ever. You should really consider checking out a meet you would do well. What state are you in?

Would you recommended him joining the SCN?

[robcguns]

That is some elite curling. Most guys can get a single strict with what they can get a triple cheating and they don't do anywhere near that much working warming up to it. Less than 20 guys at any bodyweight have strict curled over 200lbs in strict curl competition ever. You should really consider checking out a meet you would do well. What state are you in?

Thanks Hankins. I’m in mass. I don’t think I can strict curl 201 though and prob not 181. That’s some heavy ass weight. I plan to keep curling heavy every 3-4 workouts though so maybe in a couple months I will see what I could do.

[bhank]

Squats
5 sets of 10

[38 returns]

Today- thighs and calves

Hammer leg extension- one leg at a time- pause at top- 4 x 15
Adductors on panatta machine (the good girl machine)- 4 x 15
Hack Squats- new atlantis hack squat lovely movement- 4 x 20
had a 5 minute break here as feeeling a bit nauseous
Leg Press panatta bridge press I think- 3 x 30- constant weight with 15 seconds between sets
(this started easy but was agony by middle of set 2- unreal pump

Calf raise- 4 x 20
Seated calf 4 x 20

Baked after that

Was walking like a saloon drunk after so got a joey for my cheat meal of the week- 1 big mag 1 double quarter pounder 1 large fried 1 large milkshake

Now a jacuzzi and a long sleep!

[38 returns]

JPJ

Did i read you were coached by Heike Dreshcler (spelling apologies)

Absolute legend no wonder your times are world level. Can only imagine how fast brian is if he will beat you!!!

[IroNat]

JPJ

Did i read you were coached by Heike Dreshcler (spelling apologies)

Absolute legend no wonder your times are world level. Can only imagine how fast brian is if he will beat you!!!

Plus Bhanky is self-coached.

[Gym Rat]

Squats
5 sets of 10

Hows the hernia area feeling after that one??

[Lartinos]

Hows the hernia area feeling after that one??

As a rule, if it causes pain he will not respond.

[bhank]

Hows the hernia area feeling after that one??

I am still training really light but feels ok so far not using a belt or knee wraps either as not going heavy. Sometimes out of nowhere I get strange discomfort, but it says that can happen for up to a year and it hasn't happened when lifting. I try not to eat too much or strain too much. I plan to increase the weight a bit on everything the next few weeks but still babying everything.

Squats is almost a movement exercise for me as much as a power exercise. I want to make sure my hips and ankles still work and move properly. If I don't do full range of motion leg stuff I get stiff in my knees lower back ankles etc If I am squatting everything stays more limber

[Gym Rat]

I am still training really light but feels ok so far not using a belt or knee wraps either as not going heavy. Sometimes out of nowhere I get strange discomfort, but it says that can happen for up to a year and it hasn't happened when lifting. I try not to eat too much or strain too much. I plan to increase the weight a bit on everything the next few weeks but still babying everything.

Squats is almost a movement exercise for me as much as a power exercise. I want to make sure my hips and ankles still work and move properly. If I don't do full range of motion leg stuff I get stiff in my knees lower back ankles etc If I am squatting everything stays more limber

Yup, small weight additions each week, get back at a careful pace... (Starting to listen to my own advice's these days even).
Ive been taking baby steps on the DL and SQ after the back injury fiasco...

[JustPlaneJane]

JPJ

Did i read you were coached by Heike Dreshcler (spelling apologies)

Absolute legend no wonder your times are world level. Can only imagine how fast brian is if he will beat you!!!

Yes, that is correct.

Drechsler, the German version of Drexler.