NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Cook]

Great going Jeff 👏🏻👏🏻👏🏻
Who won ??
Pete Brown 2nd looks a lot better in that pic than when I last see him.

I was meant to be there judging
Sadly dealing with the death of My Dad.

condolences on your dad

[wes]

Happy with 3rd though and got my invite for the Universe

Learned a bit more this time so see how I go at the PCA finals in 3 weeks then its two weeks to the Universe.

Going to do the UK as well the week after hopefully get an invite to next years Britain , save me having to do the NW again

Congrats again Jeff...that`s a feather in your cap my friend!! 

[njflex]

Sorry Illuminati ur loss,congrats jeff

[Gym Rat]

Sorry for your loss brother... 

[Gym Rat]

Back

Iso-Lateral Rows - 4 sets
Pulldowns - 4 sets
Pullovers - 4 sets
Chest Supported Rows - 4 sets
Reverse-Hypers (baby weight) - 4 sets
Smith Shrugs - 4 sets
Reverse Pec-Deck for delts/upper back - 4 sets

[illuminati]

Big Thanks to all those who posted
Kind words - Much appreciated & goes to show the
Good Nature of Many here on Getbig.

All the best to you Brothers. 

[BigRo]

Big Thanks to all those who posted
Kind words - Much appreciated & goes to show the
Good Nature of Many here on Getbig.

All the best to you Brothers. 

Sorry for your loss.

[wes]

Back

Iso-Lateral Rows - 4 sets
Pulldowns - 4 sets
Pullovers - 4 sets
Chest Supported Rows - 4 sets
Reverse-Hypers (baby weight) - 4 sets
Smith Shrugs - 4 sets
Reverse Pec-Deck for delts/upper back - 4 sets

Nice one GR !! 

[bhank]

Back

Iso-Lateral Rows - 4 sets
Pulldowns - 4 sets
Pullovers - 4 sets
Chest Supported Rows - 4 sets
Reverse-Hypers (baby weight) - 4 sets
Smith Shrugs - 4 sets
Reverse Pec-Deck for delts/upper back - 4 sets

Do these really work?

[joswift]

Do these really work?

For you?

No....

[wes]

September 25, 2023

Quads,Hamstrings,Calves:
Sissy Squats on Smith Machine - 4 X 12,12,10 (these are brutal....great quad stretch)

Leg Press -  4 X 12 (constant weight,short rests)
Leg Extensions - 4 X 20,12,12,20
Adductor Machine - 4 X 20,12,12,12

Seated Leg Curls - 3 X 20,12,12
Dumbell RDL - 3 X 12

Leg Press Csalf Extensions - 4 X AMRAP
Rotary Calf Machine - 3 X AMRAP

Good one....can barely walk !!   

[bhank]

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

[38 returns]

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

add tot he ailments list lads

sissy squats induced meniscuc tears- you'd have thought after the second time you'd learn a lesson. Ike Mensa

[Krankenstein]

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

Shearing force....you read that somewhere and now want to sound slightly intelligent.  Explain the shearing force Mensa twat

[IroNat]

Sorry to hear it, Illuminati.

I occasionally have dreams with my father in them and he died 20+ years ago.

[IroNat]

If anyone has knee injuries avoid sissy squats too much shearing force tore my meniscus doing these

Who are you calling a sissy?

[wes]

Gironda called them Sissy Squats because they made sissies out of the strongest squatters.

Just a bit of trivial info.

[Phantom Spunker]

Condolences, Illuminati. The gym is the best place to be during these periods. Grind out a few extra reps.

Bouldering and sprints earlier. It was great. Haven't been for a few years and I wanted to introduce the GF to it. I knew she'd be good at it, but needed to overcome the fear of falling at the top. The B-level routes were easy, so I smashed out a bunch of them. Did two C-levels, which are intermediate, before fatigue in my hands became too much. I have blisters all over my fingers now but I'll probably go again soon and try to get some strength and technique back.

Sprints at the track were fun, and I met a young Cane Corso who covered me head-to-toe in drool. Wish I could steal him. Will do weights tomorrow.

[Gym Rat]

Do these really work?

I dont do tehm often, but when I do, I feel it in my lats (soreness) its a Nautilus-like machine, not a d-bell...
I imagine its doing a little something if its making me sore in the lats..

[bhank]

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

[Soul Crusher]

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

Maybe Strict Golf Nation can be your next endeavor.    

[tatoo]

I dont do tehm often, but when I do, I feel it in my lats (soreness) its a Nautilus-like machine, not a d-bell...
I imagine its doing a little something if its making me sore in the lats..

i always liked using the ez curl bar for pullovers.... great movement once mastered

[Gym Rat]

Also speaking of winning I won at top golf last night we had a group of 10 and I took first place

Is that the digital golf on the big screen? I like mini-golf, more my speed 

[bhank]

Is that the digital golf on the big screen? I like mini-golf, more my speed 

Its a massive driving range with sensors and targets. They bring you food and drink and you and your friends hit golf balls at the targets. Then whoever hits the most targets wins the further ones being worth more points.

[Grape Ape]

Top Golf is awesome.