Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING ! (Read 390099 times)

bhank · « **Reply #5525 on:** October 13, 2023, 05:44:09 AM »

Quote from: IroNat on October 13, 2023, 05:27:23 AM

Bhanky,
Will you have a pool table at the new place?
Where will you store the racecars?

I sold race cars as I am not racing anymore. Obviously, I will have the pool table at the new place. I have agreed to put it in a bonus room though instead of the living room. Seems like a fair compromise.

bhank · « **Reply #5526 on:** October 13, 2023, 05:45:08 AM »

Quote from: GymnJuice on October 13, 2023, 04:53:32 AM

Will the Kitty Hawk orphanage be shut down? Or relocated to Raleigh?

You act like taking in 2 kids and trying to prevent them from being shipped away to a group home is something to be ashamed of I don't see it like that.

wes · « **Reply #5527 on:** October 13, 2023, 06:51:24 AM »

October 13, 2023

Arms & Forearms:

Super-Set #1:
{Seated DB Curls - 3 X 15,12,12
{Lying DB Extensions - 3 X 20,15,15

Super-Set #2:
{Hoist Curl Machine - 3 X 10
{Seated Triceps Dip Machine - 3 X 20,15,12

Super-Set #3:
{EZ-Bar Curls - 3 X 10-12
{Seated French Press - 3 X 20,15,15

Pressdowns - 2 X failure

Super-Set:
{Reverse Wrist Curls - 4 X failure
{Wrist Curls - 4 X failure

Light day,hardly any rest between Super-Sets.......very intense,skin tight pump....another great week !!

Gym Rat · « **Reply #5528 on:** October 13, 2023, 08:54:31 AM »

Quote from: wes on October 13, 2023, 06:51:24 AM

October 13, 2023

Arms & Forearms:

Super-Set #1:
{Seated DB Curls - 3 X 15,12,12
{Lying DB Extensions - 3 X 20,15,15

Super-Set #2:
{Hoist Curl Machine - 3 X 10
{Seated Triceps Dip Machine - 3 X 20,15,12

Super-Set #3:
{EZ-Bar Curls - 3 X 10-12
{Seated French Press - 3 X 20,15,15

Pressdowns - 2 X failure

Super-Set:
{Reverse Wrist Curls - 4 X failure
{Wrist Curls - 4 X failure

Light day,hardly any rest between Super-Sets.......very intense,skin tight pump....another great week !!

Im finding "light day" for arms works better for me, insane pumps, etc... Good one Wes...

wes · « **Reply #5529 on:** October 13, 2023, 09:28:42 AM »

Quote from: Gym Rat on October 13, 2023, 08:54:31 AM

Im finding "light day" for arms works better for me, insane pumps, etc... Good one Wes...

Thanks GR....I feel the same way.

Gonna still go "heavy" also, but I will stay lighter for the most part......easier on the joints,more direct stimulation to the target muscles,always good form,great pump and burn.....you can`t beat all of that.

Walter Sobchak · « **Reply #5530 on:** October 13, 2023, 09:32:50 AM »

Quote from: wes on October 13, 2023, 09:28:42 AM

Thanks GR....I feel the same way.

Gonna still go "heavy" also, but I will stay lighter for the most part......easier on the joints,more direct stimulation to the target muscles,always good form,great pump and burn.....you can`t beat all of that.

Almost sounds like instructions on how to make a gheyboi jerkoff video for Primehomosexual.

🤣

CalvinH · « **Reply #5531 on:** October 13, 2023, 09:33:16 AM »

Quote from: JustPlaneJane on October 12, 2023, 12:22:46 PM

Hi Jeff ! 🙋‍♀️

Just remember, no matter what happens, at least you’re not Wes.

IroNat · « **Reply #5532 on:** October 13, 2023, 09:42:58 AM »

Quote from: bhank on October 13, 2023, 05:45:08 AM

You act like taking in 2 kids and trying to prevent them from being shipped away to a group home is something to be ashamed of I don't see it like that.

You are very kind to take care of those poor colored children.

IroNat · « **Reply #5533 on:** October 13, 2023, 09:44:08 AM »

Bhanky,
Are moving the old pool table to Raleigh or buying a new one?

mops · « **Reply #5534 on:** October 13, 2023, 10:17:12 AM »

Quote from: IroNat on October 13, 2023, 09:42:58 AM

You are very kind to take care of those poor colored children.

legit surprising trigger discipline

Gym Rat · « **Reply #5535 on:** October 13, 2023, 10:19:34 AM »

Quote from: IroNat on October 13, 2023, 09:42:58 AM

You are very kind to take care of those poor colored children.

And Libz want to disarm the general, law-abiding public, but always ignore this stuff ^^^^

robcguns · « **Reply #5536 on:** October 13, 2023, 10:22:24 AM »

Quote from: IroNat on October 13, 2023, 09:42:58 AM

You are very kind to take care of those poor colored children.

Hang all those worthless pieces of shit.

GymnJuice · « **Reply #5537 on:** October 13, 2023, 10:27:32 AM »

Quote from: bhank on October 13, 2023, 05:44:09 AM

I sold race cars as I am not racing anymore. Obviously, I will have the pool table at the new place. I have agreed to put it in a bonus room though instead of the living room. Seems like a fair compromise.

Will you be allowed to call it a man cave or will it be a shared bonus room?

wes · « **Reply #5538 on:** October 13, 2023, 10:29:05 AM »

Quote from: GymnJuice on October 13, 2023, 10:27:32 AM

Will you be allowed to call it a man cave or will it be a shared bonus room?

Can you say..............PUSSYWH IPPED ?

JackTheRipper · « **Reply #5539 on:** October 13, 2023, 10:29:45 AM »

did a squat only workout today..legs are fried !

Gym Rat · « **Reply #5540 on:** October 13, 2023, 10:35:37 AM »

Quote from: JackTheRipper on October 13, 2023, 10:29:45 AM

did a squat only workout today..legs are fried !

IroNat · « **Reply #5541 on:** October 13, 2023, 10:51:52 AM »

Quote from: JackTheRipper on October 13, 2023, 10:29:45 AM

did a squat only workout today..legs are fried !

Good, bro

Soul Crusher · « **Reply #5542 on:** October 13, 2023, 12:54:34 PM »

Gym Rat · « **Reply #5543 on:** October 13, 2023, 01:32:47 PM »

Quote from: Soul Crusher on October 13, 2023, 12:54:34 PM

I love Josh's vid's ("I'm not playing w/ a full deck" LOL) etc... Most of us aren't, trust me, or we wouldn't be on GetBig.

oldtimer1 · « **Reply #5544 on:** October 13, 2023, 02:07:14 PM »

Walked on a treadmill on an incline for 50 minutes. Then hit the heavy bag for a couple of rounds.

wes · « **Reply #5545 on:** October 13, 2023, 02:08:05 PM »

I`m surprised Josh didnt call him a "douche canoe" ! LOL

joswift · « **Reply #5546 on:** October 13, 2023, 02:32:45 PM »

Quote from: oldtimer1 on October 13, 2023, 02:07:14 PM

Walked on a treadmill on an incline for 50 minutes. Then hit the heavy bag for a couple of rounds then she made me breakfast .

fixed

oldtimer1 · « **Reply #5547 on:** October 13, 2023, 07:07:08 PM »

Quote from: joswift on October 13, 2023, 02:32:45 PM

fixed

You can read between the lines. Truth, lol.

Gym Rat · « **Reply #5548 on:** October 15, 2023, 01:58:24 AM »

Day off from Gym yesterday. 1 hour hike in AM, perpetual movement, hills, etc.
Clothes soaked thru with sweat. (Even in the chilly NH AM weather).
Will rest and eat a lot of food today...

robcguns · « **Reply #5549 on:** October 15, 2023, 11:20:10 AM »

6 sets Chin ups 12-7 reps
Superset
6 sets NGB 185-60,205-45,225-25,22,19,17.

6 sets hammer curls 70,80,90,95,100,110
Superset
6 sets reverse grip pushdowns stack,stack,stack +45 for 4 rounds.

6 sets face pulls, stack for all 6
Superset
6 sets db upright rows 40,45,50,55,60,65

6 sets laterals 35s
Superset
6 sets db shrugs 110s for 20s

6 sets reverse grip wrist curls 65
Sueprset
6 sets behind back wrist curls 185

6 sets rotary calf
Superset
6 sets db squats 40,59,60,70,70,70

Arm wrestled for an hour. Sore as hell.