NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

[IroNat]

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

Props to you for getting in the fight.

[joswift]

Props to you for getting in the fight.

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all 

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice

[robcguns]

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all 

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice

Look pretty damn good to me Jeff.

[wazhazbin]

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all 

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice

incredible physique and condition

wes looks great on the left too.

if hank thinks he was ever close to anyone in that pic i  feel sorry for him

[wes]

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

No shame at all brother........you looked great...........fucking cut and striated.

[joswift]

incredible physique and condition

wes looks great on the left too.

if hank thinks he was ever close to anyone in that pic i  feel sorry for him

Im sure he will be here at some point telling me how small my arms are 

[wes]

incredible physique and condition

wes looks great on the left too.

if hank thinks he was ever close to anyone in that pic i  feel sorry for him

HEY.......I have more hair that that guy...he looks great though.

Hanky would get crushed just going by this one solitary photo...............CRUSHED !!

[wazhazbin]

HEY.......I have more hair that that guy...he looks great though.

Hanky would get crushed just going by this one solitary photo...............CRUSHED !!

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

[wes]

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

Yup........spot on brother. 

[Henda]

Look great there jeffley

[IroNat]

You look cut to me, Swifty.

You should have your wife take pics so you can see.

[Soul Crusher]

the thing hank doesn't realize is Joe could find a different mr. Podunk every weekend and win the overall.

but hank brags that he is better because he is the least shitty of three guys in the lowest level contest
while Joe is competing nationally.

Bingo.

[Soul Crusher]

My wife even said "you looked smooth" and she doesnt really follow bodybuilding at all 

link to the short vid from my class
https://www.instagram.com/p/Cya1InHIf75/

Im the one with hair
Old training partned of mine from about 20 years ago next to me placed 4th, photo doesnt do him justice

You look amazing.   

[Hulkotron]

Jeffly looks good there

[wes]

October 16, 2023

Quads,Hamstrings,Calves:
Unilateral Leg Presses - 5 X 15 (constant weight,brief resting)
Leg Extensions - 4 X 20,15,15,12
Adductor Machine - 4 X 30,20,15,15
Abductor Machine - 2 X 30,20

Seated Leg Curls - 5 X 20,20,15,15,12

Leg Press Calf Raise - 5 X failure

Nothing heavy,just moderate weights,but I made up for it by training with very brief rest periods..........a really intense workout with lots of rest pausing.

I had literally no desire to train today after moving and stacking a ton of firewood all weekend coupled with my insomnia.

I`m glad I went though,I had a great pump, and a pretty decent day, considering the circumstances.

[IroNat]

Wes,
Why didn't you tell us you were competing with Swifty?

[Gym Rat]

Got to train in a different gym this AM (gym owner has 2 gyms, ours is getting a new parking lot, so closed for 2 days).
Letting us use the other one in the process. Went to this one 30 years ago (he bought it 3 years ago) its been around a long time...

Anyways, typical:

Back / Bi

Deads - 5 sets
Pullups - 5 sets
Shrugs - 5 sets
Hammer Iso-Rows - 5 sets

Spider curls - 5 sets
D-Bell curls - 5 sets
Machine Preachers - 5 sets

Used lightish weight on all again, enjoying the pumps for a change...

Hammer machine:

[tatoo]

Got to train in a different gym this AM (gym owner has 2 gyms, ours is getting a new parking lot, so closed for 2 days).
Letting us use the other one in the process. Went to this one 30 years ago (he bought it 3 years ago) its been around a long time...

Anyways, typical:

Back / Bi

Deads - 5 sets
Pullups - 5 sets
Shrugs - 5 sets
Hammer Iso-Rows - 5 sets

Spider curls - 5 sets
D-Bell curls - 5 sets
Machine Preachers - 5 sets

Used lightish weight on all again, enjoying the pumps for a change...

Hammer machine:

love that machine... could have gotten one off of ebay 10 yrs ago 1200 bucks...regret it every time i see one!

[Soul Crusher]

Awesome machine - we have one at LT  - LOAD EM UP!!!!

Got to train in a different gym this AM (gym owner has 2 gyms, ours is getting a new parking lot, so closed for 2 days).
Letting us use the other one in the process. Went to this one 30 years ago (he bought it 3 years ago) its been around a long time...

Anyways, typical:

Back / Bi

Deads - 5 sets
Pullups - 5 sets
Shrugs - 5 sets
Hammer Iso-Rows - 5 sets

Spider curls - 5 sets
D-Bell curls - 5 sets
Machine Preachers - 5 sets

Used lightish weight on all again, enjoying the pumps for a change...

Hammer machine:

[illuminati]

Dissappointing day at PCA finals, didnt make top 6, 18 in the class
I did get placed in the centre of the second call out after they did the first 6

I think you need to get placed top six in the quarter turns, they did 1 run through with 6 then 1 run through with everyone else so you know instantly if you made top 6

I tried something different with sodium and carbs this time and again looked shitty and no pump
Not sure if its nerves or anxiety thats causing the problem if it is then Im fucked


Will go back to very low carbs now for the next two weeks and as I said I feel better on low carbs and look tighter

Will do the Universe then UK the week after then decide if Im going to carry on based on how I look at these shows

Jeff give me a call / TXT if you want to talk through
what you did & what you're planning on doing.

[Gym Rat]

love that machine... could have gotten one off of ebay 10 yrs ago 1200 bucks...regret it every time i see one!

Has a great feel to it. Our main gym doesn't have one, it's got some other brand which isn't as good...

[38 returns]

Jeff

You look amazing anyone would want to look like you

And you keep competing at the top you could easily cherry pick an easy comp but you challenge yourself

Well in mate massive respect

[njflex]

YEAH joswift props ,,what a contest season your having man,thats some long diet amazing you hold onto peak condition through it all...

[joswift]

Jeff give me a call / TXT if you want to talk through
what you did & what you're planning on doing.

seePM