NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Gym Rat]

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

[IroNat]

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Aging sucks.

Why is it called Rotary Calf?  Is there a circular motion with this machine?


Rotary

adjective
ro·​ta·​ry ˈrō-tə-rē
Synonyms of rotary
1
a
: turning on an axis like a wheel
b
: taking place about an axis
rotary motion

[bhank]

Yep

I said I had extra muscle in my back compared to you and I do you have no fucking back

[joswift]

I said I had extra muscle in my back compared to you and I do you have no fucking back

[bhank]

Cool a shot from 5 years ago at 195lbs of my abs and arms not my back. Again you have no back by all means let’s compare a current back shot you won’t do it because you have no back

You also have no arms or legs all you do is diet you are a scrawny old man fool these idiots all you want I know better 

[joswift]

Cool a shot from 5 years ago at 195lbs of my abs and arms not my back. Again you have no back by all means let’s compare a current back shot you won’t do it because you have no back

you are only 200 now and considerably softer

You 180 real weight is fast becoming a reality

[bhank]

you are only 200 now and considerably softer

You 180 real weight is fast becoming a reality

I am 210lbs this am just stepped on scale and I would be in the hospital at 195lbs. you just talk nonsense. you never post your actual physique just pics of a bunch of 60 year old men and you were in the contest so what you are scrawny and old and weak

[wes]

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Good one GR !!

[joswift]

I am 210lbs this am just stepped on scale and I would be in the hospital at 195lbs you just talk nonsense you never post your actual physique just pics of a bunch of 60 year old men and you were in the contest so what you are scrawny and old and weak

I dont feel the need to post photos to satisfy a creepy 45 year old dick root posting man who cant hold down a job

I will just carry on competing and not placing dead last in every show I enter unless I go home early to avoid embarrassment.

[bhank]

I dont feel the need to post photos to satisfy a creepy 45 year old dick root posting man who cant hold down a job

I will just carry on competing and not placing dead last in every show I enter unless I go home early to avoid embarrassment.

You placed 4 out of 5 in a podunk show in the open division wtf are you talking about I placed 3 out of 4 in the open in my contest 3 years ago how the fuck do you think 4 out of 5 is any better? 

The show you won had 3 guys in it and the other 2 were in their mid 60s meanwhile you are 57 so wtf are you talking by about you are not some kind of elite bodybuilder

All you have are excuses lies old pics of me and subject changes you don’t want the smoke so stfu

[Gym Rat]

Aging sucks.

Why is it called Rotary Calf?  Is there a circular motion with this machine?


Rotary

adjective
ro·​ta·​ry ˈrō-tə-rē
Synonyms of rotary
1
a
: turning on an axis like a wheel
b
: taking place about an axis
rotary motion

Not sure, I just know thats what the machine is called...

[38 returns]

can someone just ban this tired fucking gimmick now its getting beyond fucking old

[Matt]

Great shots:

[Gym Rat]

Bhanks got more of a "board short" type of physique, rather than a very-large open BB.
And thats not a slam, just facts... Many of them nowadays have amazing physiques...

[bhank]

Bhanks got more of a "board short" type of physique, rather than a very-large open BB.
And thats not a slam, just facts... Many of them nowadays have amazing physiques...

Joswift is also not a very large open BB

[webstar]

Joswift is also not a very large open BB

Agreed.

Photoshopped right? oh, this is the bone on bone excuse.

[Marty Champions]

Legs / Delts

Squats - 5 sets
Leg Press - 5 sets
Leg Ext / Curl SS - 5 sets
Rotary Calf - 5 sets

Smith OHP - 5 sets
Side Lateral / Rear Delt SS - 5 sets
Machine Press - 5 sets

Lower back not doing well w/ squats these days (reps) going to move to singles (like 5 sets of singles),
Just to stay in the game. 5 rep sets and back was on fire, while I work on flexibility and recovery... Could be an age thing...

Lol you dont listen

[Marty Champions]

I dont feel the need to post photos to satisfy a creepy 45 year old dick root posting man who cant hold down a job

I will just carry on competing and not placing dead last in every show I enter unless I go home early to avoid embarrassment.

does steeroids give you this confidence?

[wes]

October 19, 2023

Shoulders,Hamstrings,Calves,Neck:
Seated Bradford Press- 5 X 15,12,10,8,12
DB Lateral Raise - 5 X 20,15,15,15,12 (constant weight,brief rest)
Face-Pulls - 5 X 15,12,12,12,30

Stiff-Legged Deadlifts - 3 X 12 (standing on bench)

Rotary Calf Machine - 5 X failure

Lying Plate Neck Raise - 5 X 20-15

[wes]

Joswift is a champion BB

FIXED

[Gym Rat]

Lying Plate Neck Raise - 5 X 20-15

Makes me miss the 4-way neck machine we used to have!
Great job...

[wes]

Makes me miss the 4-way neck machine we used to have!
Great job...

Same here,but if I want to use it at the other gym,I have to get a Covid shot!

ha ha ha ha ha ha ha ha ha ha

[joswift]

You placed 4 out of 5 in a podunk show in the open division wtf are you talking about I placed 3 out of 4 in the open in my contest 3 years ago how the fuck do you think 4 out of 5 is any better? 

The show you won had 3 guys in it and the other 2 were in their mid 60s meanwhile you are 57 so wtf are you talking by about you are not some kind of elite bodybuilder

All you have are excuses lies old pics of me and subject changes you don’t want the smoke so stfu

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

[IroNat]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

Any more ripped and you'd look like a concentration camp victim.

[IroNat]

Bhanks got more of a "board short" type of physique, rather than a very-large open BB.
And thats not a slam, just facts... Many of them nowadays have amazing physiques...