NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[illuminati]

My current Avatar beats that

Is it Fuck you deluded CUCKOLD FAGGOTT
you'd Shit yourself silly if you saw them back stage & Run off back home
Like you did last time, Remember 

You're a Pathetic loser through & through.

[tatoo]

40lb over contest weight, yep, sure it does

you are no where near contest ready here and look at the fucking state of you

nice lats twink.

[wazhazbin]

nice lats twink.

nice twinklats.   

fixed

[beakdoctor]

My current Avatar beats that

No.

[Never1AShow]

5 in it 2nd place 62 third place 55 and two others that would have both beaten you at your best

tell me Brian where would you place here?


Oh,,,, and I didnt post this pic, it was in a group on FB

.

[Taffin]

Taffy funny!

Thanks man

Taffy also hopes that people realise those aren't my own words - they are the condensed and combined wisdom of fellow GetBiggers from the 'I've seen a girl I liked thread'

Otherwise, people will think "Taffy a fucken degenerate"! 

[IroNat]

Thanks man

Taffy also hopes that people realise those aren't my own words - they are the condensed and combined wisdom of fellow GetBiggers from the 'I've seen a girl I liked thread'

Otherwise, people will think "Taffy a fucken degenerate"! 

Of course. 

[wes]

[IroNat]

[JackTheRipper]

not taking sides here but Wes you never show your amazing physique, surely as the OP of this thread you should lead by example?
otherwise your posts are just BS

[wes]

[webstar]

.

Lol, was this before or after the cartoon dogs?

Or was this show where they stopped the show and the entire federation came looking for him in the hotel room.

 bodybuilding shows keep the hotel and air bnb information of all competitors for situations like this.

Have to laugh at  bowling Brian trying to suck in his 40 inch gut to try vacuum.

[wes]

October 20, 2023

Arms & Forearms:

Super-Set #1:
{Cable Curls - 4 X 15,15,12,10
{Bent-Forward Cable Extensions - 4 X 20,15,15,12

Super-Set #2:
{Hoist Seated Curl Machine - 4 X 12,10,10,10
{Hoist Seated Triceps Dips Machine - 4 X 30,20,15,15

One-Arm DB Extensions - 2 X failure (non-stop,back and forth)

Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Pretty decent light week.

[Skeletor]

October 20, 2023

Arms & Forearms:

Super-Set #1:
{Cable Curls - 4 X 15,15,12,10
{Bent-Forward Cable Extensions - 4 X 20,15,15,12

Super-Set #2:
{Hoist Seated Curl Machine - 4 X 12,10,10,10
{Hoist Seated Triceps Dips Machine - 4 X 30,20,15,15

One-Arm DB Extensions - 2 X failure (non-stop,back and forth)

Super-Set:
{Wrist Curls - 4 X failure
{Reverse Wrist Curls - 4 X failure

Pretty decent light week.

Were your curls strict?

[wes]

Were your curls strict?

Why of course,I stood like a tripod with an overly wide stance, and reversed cleaned them with a lot of help from my front delts.

I do not cheat! 

[Gym Rat]

Been doing Press / Tri's 2x a week...

Bench - 5 sets
Barbell Inclines - 5 sets
Smith JM Press - 5 sets
Machine Bench Press - 5 sets

Dips - 5 sets
Cable Crushers - 5 sets (These are just Tricep pushdowns, I lean FWD, starting the press from the forehead area)
1-Arm overhead D-Bell Ext's - 5 sets

[wes]

Been doing Press / Tri's 2x a week...

Bench - 5 sets
Barbell Inclines - 5 sets
Smith JM Press - 5 sets
Machine Bench Press - 5 sets

Dips - 5 sets
Cable Crushers - 5 sets (These are just Tricep pushdowns, I lean FWD, starting the press from the forehead area)
1-Arm overhead D-Bell Ext's - 5 sets

Cool !!

[joswift]

5 days zero carbs this week

Training today
Chest shoulders Triceps

Having some shoulder pain at the moment (supasprinatus muscle)

cables
incline machine press
side laterals
triceps extension machine

add some carbs in this afternoon and tomorrow morning
check in at 11 am

[wes]

5 days zero carbs this week

Training today
Chest shoulders Triceps

Having some shoulder pain at the moment (supasprinatus muscle)

cables
incline machine press
side laterals
triceps extension machine

add some carbs in this afternoon and tomorrow morning
check in at 11 am

Another show this weekend......already

I thought it was in a few weeks or so

[joswift]

Another show this weekend......already

I thought it was in a few weeks or so

Universe next week pal, just trial run this week to try something new

[wes]

Universe next week pal, just trial run this week to try something new

OK,got ya.

Next week the NABBA Universe.......has a nice ring to it........just a tad prestigous...........eve n more so than the NPC North Carolina Excaliber Extravaganza! LOL 

Stay focused brother......you look great and did all your homework, so kill it. 

[joswift]

OK,got ya.

Next week the NABBA Universe.......has a nice ring to it........just a tad prestigous...........eve n more so than the NPC North Carolina Excaliber Extravaganza! LOL 

Stay focused brother......you look great and did all your homework, so kill it. 

I wont know what to do with myself after 4th November, take some time off to heal and rest clear myself out
Next year may be my last year so want to give it everything

[wes]

I wont know what to do with myself after 4th November, take some time off to heal and rest clear myself out
Next year may be my last year so want to give it everything

Enter 5 or 6 more shows!   LOL 

I did 7 one year IIRC........almost killed me.

[bhank]

One arm dumbell curls superset with overhead tricep extensions run the rack switched to cable pressdown after a couple sets as left shoulder was not stable during overhead dumbell extensions

213lbs this am

[joswift]

One arm dumbell curls superset with overhead tricep extensions run the rack switched to cable pressdown after a couple sets as left shoulder was not stable during overhead dumbell extensions

213lbs this am

thanks fallsview, Brian doesnt have a dumbell rack