NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

One arm dumbell curls superset with overhead tricep extensions run the rack switched to cable pressdown after a couple sets as left shoulder was not stable during overhead dumbell extensions

213lbs this am

Weren’t you 205 yesterday?  How did you gain 8 lbs already

[webstar]

Weren’t you 205 yesterday?  How did you gain 8 lbs already

Just undigested food and the undershirt bunching up

[wes]

Weren’t you 205 yesterday?  How did you gain 8 lbs already

GUZZLING GATORADE BY THE GALLON.....those 5 brutal sets of leg extensions deplete tons of glucose and glycogen.......a nikka gots ta recover ya know!!   

[The Keto Kid]

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

[bhank]

thanks fallsview, Brian doesnt have a dumbell rack

WTF are you talking about I have a complete set from 5lbs to 125lbs dumbbells by 5lb increments.

[Skeletor]

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

Great legs Keto Kid (no homo). Though I prefer front squats, I tried that Rogue safety bar a few months ago and liked it, it's ideal for a home gym.

[bhank]

Weren’t you 205 yesterday?  How did you gain 8 lbs already

I was 205lbs Monday morning after not eating for several days due to stomach pain. It is now Friday I was 213lbs this morning and I am 215lbs right now. You guys can argue all day about why I am this or that I am just reporting my weight.

[bhank]

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

Do you like this better than a regular bar and if so why?

[The Keto Kid]

Great legs Keto Kid (no homo). Though I prefer front squats, I tried that Rogue safety bar a few months ago and liked it, it's ideal for a home gym.

Thanks bro, yeah I use it in my home gym, I hit legs twice a week,  once at home once in the gym.

Do you like this better than a regular bar and if so why?

I do, I'm a pretty strong squatter even just with a regular bar, but I feel much more comfortable in this position maybe it's just my mechanics, but I highly recommend purchasing one or training at a gym that has them.

[bhank]

Thanks bro, yeah I use it in my home gym, I hit legs twice a week,  once at home once in the gym.I do, I'm a pretty strong squatter even just with a regular bar, but I feel much more comfortable in this position maybe it's just my mechanics, but I highly recommend purchasing one or training at a gym that has them.

Is it supposed to be easier to throw off in case of failure is that why it is a safety? Or is it the ability to hold the barbell down I read it works anterior chain. If you were only going to train squats with one bar would you pick this one do ou still use other barrs to squat? Does it take anything off the lower back?

Has anyone considered or does anyone use or have a smith machine to squat?

[chaos]

Is it supposed to be easier to throw off in case of failure is that why it is a safety? Or is it the ability to hold the barbell down I read it works anterior chain. If you were only going to train squats with one bar would you pick this one do ou still use other barrs to squat? Does it take anything off the lower back?

Has anyone considered or does anyone use or have a smith machine to squat?

This is a prime example exposing yourself for not knowing anything about weight training.

[bhank]

This is a prime example exposing yourself for not knowing anything about weight training.

Because I haven't tried a specialized bar that most gym have not had the last 30 years?

[chaos]

Because I haven't tried a specialized bar that most gym have not had the last 30 years?

Yes.

[joswift]

This is a prime example exposing yourself for not knowing anything about weight training.

Brian isnt posting at the moment, way too polite

[wes]

This is a prime example exposing yourself for not knowing anything about weight training.

HE KNOWS JACKSHIT!

[wes]

Bought a Rogue Safety Squat bar about 2 months ago, been going to town on my legs, looking to become the Tom Platz of GetBig! 😁💪💯

We have one at our gym .....I haven`t squatted in some time due to bulging discs, but may try these light and see how I feel.

Your quads look insane bro........big props!!

[The Keto Kid]

Is it supposed to be easier to throw off in case of failure is that why it is a safety? Or is it the ability to hold the barbell down I read it works anterior chain. If you were only going to train squats with one bar would you pick this one do ou still use other barrs to squat? Does it take anything off the lower back?

Has anyone considered or does anyone use or have a smith machine to squat?

Honestly I think it's more of a natural position to be in, having your hands out in front of you (safety squats) as opposed to behind you (barbell squat) I feel it's way more comfortable.

[The Keto Kid]

We have one at our gym .....I haven`t squatted in some time due to bulging discs, but may try these light and see how I feel.

Your quads look insane bro........big props!!

Thanks Wes, give them a shot, just go light, see how you like them👍

[wes]

Thanks Wes, give them a shot, just go light, see how you like them👍

Will do brother...thanks!!

[JackTheRipper]

Honestly I think it's more of a natural position to be in, having your hands out in front of you (safety squats) as opposed to behind you (barbell squat) I feel it's way more comfortable.

a lot of people lack flexibility in the shoulders & some have shoulder issues so the logical conclusion is to have a neutral front grip.

[Grape Ape]

Honestly I think it's more of a natural position to be in, having your hands out in front of you (safety squats) as opposed to behind you (barbell squat) I feel it's way more comfortable.

I have one but barely use it.

It feels good when you rack it for me, but it pushes me forward a bit on the squat.  Could just be my build, as I have a bit of a longer torso.

But it's more likely I haven't given it the proper chance.

[chaos]

Safety squat bar is a useful tool. Used to hold the rack and squat back over the heels, really burn up the quads.

[tatoo]

a lot of people lack flexibility in the shoulders & some have shoulder issues so the logical conclusion is to have a neutral front grip.

thats been my problem w squats the last few years.... no injuries or anything, just the flexibility sucks.

[joswift]

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week

[wes]

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week

You look great Jeff.......I hope they didn`t place any of those guys ahead of you.