NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

You say you are 510 208lbs on stage. You are not going to like this but I am 510 205lbs in this pic from Monday morning in better condition than you are on stage

you are 20lbs over stage weight in that pic, look at your fat fucking arms
your right forearm is wider than your bicep


this is you after a "diet" and onstage

[dj181]

1. barbell curls
2. wide grip lat pulldowns
3. 1 arm db preacher curls
4. 1 arm baylesian cable curls

it's a long head bicep focus day today, 2nd bicep day which is in 3 days will focus on the short head and the brachoradilus

do the same thing with tris day one is long head focus and day 2 which is 3 days later will focus on the other 2 heads

[joswift]

At around 206lbs last week I was leaner than Jeff on that stage. I am 215 now so not as lean but my shoulders arms and yes my chest are all bigger and fuller than him. I am the more muscular man at the same height and weight I fucking crush him it is not close.

Im not a big guy but would fucking dwarf you onstage, compare our head to torso ratios you fucking moron

[chaos]

Hell yeah, that’s why I lasted so long. Wanted to give you guys a show. Were you guys beating it?

Have you seen the human centipede movie?

[robcguns]

Have you seen the human centipede movie?

Hahahaha yes.

[The Scott]

Have you seen the human centipede movie?

I have heard of this film...That was enough for me to avoid it.  I think that perhaps our beloved bhanky is as the ancients would say, a prime example of
caput in ani foraminis.

An asstrich.

[38 returns]

Brian
You prove yet again you have no clue about bodybuilding


Full on imbecile

[illuminati]

At around 206lbs last week I was leaner than Jeff on that stage. I am 215 now so not as lean but my shoulders arms and yes my chest are all bigger and fuller than him. I am the more muscular man at the same height and weight I fucking crush him it is not close.

Yes yes of course you are Bigger & Better 
Brianna - That's why you place last & you're last competition you the other 2 competitors made you look so awful you ran away shitting yourself all
the way back home 

Next Time take a Broom & sweep the stage That's the level of your
Physique - Stage sweeper.

Next competitor is Brianna with his Broom wearing his wife's Knickers & he's
A CUCKOLD FAGGOTT STAGE SWEEPER 

[MajorDomo]

photo from someones FB page my show last week

wasnt happy with condition, hope to put things right next week

UK Jeff looking amazing.

On another subject, what is Bhank smoking to think he is even close to this?

[Grape Ape]

UK Jeff looking amazing.

On another subject, what is Bhank smoking to think he is even close to this?

Look at the guys who beat hankins at his local shows.

By hankins' logic, those guys who have to beat Jeff too.

Makes no sense.

[illuminati]

UK Jeff looking amazing.

On another subject, what is Bhank smoking to think he is even close to this?

He's just being the scumbag khvnt that he is - he know's perfectly well
He doesn't compare in anyway to Jeff or any of those in that pic.

He was Born a Khvnt & just grew Bigger, 

[bhank]

you are 20lbs over stage weight in that pic, look at your fat fucking arms
your right forearm is wider than your bicep


this is you after a "diet" and onstage

Bullshit My midsection is tighter than yours post show with a fake tan I am leaner than you in that pic than you are with your tan and trophy fat nothing

[bhank]

Im not a big guy but would fucking dwarf you onstage, compare our head to torso ratios you fucking moron

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

[wes]

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

[wes]

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

[joswift]

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

the only thing bigger is your fucking head

[robcguns]

Jeff’s shoulders and arms look pretty big in that pic.

[tatoo]

not even the guys league hankins.. come on now... this is seriously retarded for you to think otherwise..

[38 returns]

brian

lets see your back

and legs

absolute dogshit and on stage yu look like you got up for a bet. a bet you lost

[Never1AShow]

Now Friday I was 213lbs when I woke up and closer to 215lbs in these pic but look at my shoulders chest and arms all bigger than yours and more detail in my shoulders despite being heavier.

Put us ar the same weight and I am going to be bigger fuller and leaner. Where is your chest on stage its emaciated away gone maybe you need to start benching

This is the Oscar Meyer Baloney look, soft

[Grape Ape]

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

You get beat in every contest by guys jeff would destroy.

[webstar]

I am way bigger than you everywhere look at my avatar from a week ago. You have no chest just saggy skin your delts and arms are small you have no traps no back and no legs and your fucking midsection is not tight. You are just a saggy soggy skinny old man lucky to be standing next to even older soggier sadder men.

Brian,

Jeff could take 3 years off training legs and still have better legs than you.

This is utterly pathetic for some blasting gear for 20 years

[bhank]

not even the guys league hankins.. come on now... this is seriously retarded for you to think otherwise..

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

[AbrahamG]

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

You probably have a "bad mother fucker" wallet, don't you?

[joswift]

I am thicker than Jeff. I have more muscle on the same size frame. I am also in better conditioned than Jeff at the same weight. You guys can write whatever nonsense you want I am in better shape and condition than Jeff.

torn pec, torn bicep creating one peak, right side atrophy, no legs, fat arms , no triceps, no back, 20lbs over ever being in contest condition, huge noggin, bloated midsection

yes, you are thicker than me, thick as two short planks you dumb kunt