NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

I think you got me down for 330 lbs. After 18 months down with the shoulder injury (and no benching), I don't think I want to try to get back there.
(I tore it with 355, but hey, the rep was successful) 

I dont want to chase Matts numbers, he's stronger than I am. (I like the whole "Me vs. Me" thing though, always have. Never chased others).

(Unstable/frozen shoulder). But I think if I just add a 10 per side and go for 335, I'll be OK with that.
At this age (57) and this weight (198) I'm OK with my numbers... I might focus on getting the 500 on DL and SQ again.
(Just started back (for real) with those lifts).

While I do love strength and pushing myself, ive become fond lately of training injury-free. Its kind of nice...

If Im feeling it on THU I will record my 335 attempt... (Wearing a BHanks mask of course)...

Its cool I probably wont make the 350 this year either but since I am making the shirts it can be a 335lb club bwhaha

[dj181]

bi, lower, delt day ie. light pussy ass day

1. 1 set barbell curls with the bar for 27 reps to failure str is down as i injured my brachialis on pec-deck WTF my PR was 20 reps to failure with 75 pounds...

2. 3 way barbell curls close, wide and normal grip all in a row with 25 pounds 1 set

3. leg ext 80 pounds for 16 reps to failure broke it down to 40 pounds and got 10 more reps and then did 2 more sets with 5 sec pos and negs

4. glute bridge (hi hulkatron ) 100 pounds for 5 reps to failure and then 2 more sets of 18's 6 reps to end 6 reps bottom end and 6 full reps with 35 pounds

5. db lateral 15 pounds 34 reps to failure and then 3 more sets of 18's with 9 pounds

skipped face pulls as i was beat from benching twice yesterday

[joswift]

Its cool I probably wont make the 350 this year either but since I am making the shirts it can be a 335lb club bwhaha

I can see people giving you their address so you can mail them out

Fucking idiot

[bhank]

I can see people giving you their address so you can mail them out

Fucking idiot

I am not Josh Matt will absolutely give me his address to pick up one of these bad boys hell he post under his name I can look his address up it is a public record he isn't a scarred bitch. I could look up Jeff Laithwaite address as well if I cared but I am not a stalker like you or Josh. I don't make fake profiles and harass people on social media or try and get their personal friends contact info and harass them or email their coworkers or their spouses co-workers. I am not a loser like you. I also don't need your address because we all know damn well you can't bench 350lbs.

[webstar]

Currently there are only 2 members who have earned the T shirt and joined the club who will be the third?

Love the deadlift pic for a bench competition.

[Soul Crusher]

I'm guessing you are still out of a job.

I thought he was running the orphanage. 

[webstar]

I thought he was running the orphanage.

Contract wasn't renewed. Nothing to do with this checkered criminal record

[wes]

October 31, 2023

Chest & Back:
Smith Inclines - 5 X 12,10,8,8,10
Seated Bench Press Machine - 4 X 12,10,6,12
DB Flyes - 3 X 15,12,12

Barbell Rows - 5 X 12,10,8,8,12

Super-Set:
{Pulldowns Behind Neck - 3 X 12
{Straight-Arm Pulldowns - 3 X 12

DB Pullover - 1 X failure

[IroNat]

October 31, 2023

Chest & Back:
Smith Inclines - 5 X 12,10,8,8,10
Seated Bench Press Machine - 4 X 12,10,6,12
DB Flyes - 3 X 15,12,12

Barbell Rows - 5 X 12,10,8,8,12

Super-Set:
{Pulldowns Behind Neck - 3 X 12
{Straight-Arm Pulldowns - 3 X 12

DB Pullover - 1 X failure

Good-un, Bro-Wes.

[wes]

Good-un, Bro-Wes.

Thanks Nat !! 

[joswift]

I am not Josh Matt will absolutely give me his address to pick up one of these bad boys hell he post under his name I can look his address up it is a public record he isn't a scarred bitch. I could look up Jeff Laithwaite address as well if I cared but I am not a stalker like you or Josh. I don't make fake profiles and harass people on social media or try and get their personal friends contact info and harass them or email their coworkers or their spouses co-workers. I am not a loser like you. I also don't need your address because we all know damn well you can't bench 350lbs.

hello fallsview

[bhank]

Maybe this would be a better more inclusive design? Would this motivate any of you to actually lift?

[38 returns]

Brian

 a photo of you hanged would motivate me

[BB]

Maybe this would be a better more inclusive design? Would this motivate any of you to actually lift?

Big BHank, maybe think out the box? -

.

.

[illuminati]

I am not Josh Matt will absolutely give me his address to pick up one of these bad boys hell he post under his name I can look his address up it is a public record he isn't a scarred bitch. I could look up Jeff Laithwaite address as well if I cared but I am not a stalker like you or Josh. I don't make fake profiles and harass people on social media or try and get their personal friends contact info and harass them or email their coworkers or their spouses co-workers. I am not a loser like you. I also don't need your address because we all know damn well you can't bench 350lbs.

Oi FUCK OFF Both of you.

You're Both CUCKOLD FAGGOTTS

[oldtimer1]

Trained legs today: one work set to failure. Warms up used as necessary. Some exercises get one non taxing warm up or two  sets. Some exercises no warm up sets.

Leg Press 1 x 17
Dumbbell squats 1 x 15 (Dumbbells held at sides with straps. Sink with an upright back and all the way down sinking the butt low. If you bend over to deadlift the weight you're doing it wrong. Zane called them dumbbells hacks. Really hard exercise)
stiff dead 1 x 9
glute kick back machine 1 x 14
leg extension 1 x 30
seated leg curl 1 x 20
No weight body weight squats 1 x 50 (went all the way down each rep. Used the negative. No flopping down like cross fitters do)

Hanging straight leg raise 1 x 25
Hip ups 1 x 30 (On back and feet toward ceiling. Raise hips toward ceiling as high as you can)

Standing calf raise 1x 25
leg press calf raise 1 x 23
seated calf 1 x 25
tibalis 1 x 25

four way neck machine 1 set a side for around 35 reps.

Tomorrow I will do some mild cardio like a slow run. Having health issues but I'm feeling pretty good lately.

[webstar]

Brian, you said you were broke as a kid but your mom was an option trader on Wall Street.

How does that work?

I think you meant oral technician on Wall Street?

[Never1AShow]

Big BHank, maybe think out the box? -

.

.

#NiceFrenchToast

[illuminati]

Brian, you said you were broke as a kid but your mom was an option trader on Wall Street.

How does that work?

I think you meant oral technician on Wall Street?

He's a habitual liar, Never believe anything he says.

[Gym Rat]

four way neck machine 1 set a side for around 35 reps.

Tomorrow I will do some mild cardio like a slow run. Having health issues but I'm feeling pretty good lately.

Nice job OT1.. Sorry about your issues, good to  hear you are at least doing OK lately.
I miss the 4-way neck machine, loved it back at our old gym... (Now gone)...  Joe Grossi's Golds Gym - Methuen MA (1980's / 90's)..

[wes]

Nice job OT1.. Sorry about your issues, good to  hear you are at least doing OK lately.
I miss the 4-way neck machine, loved it back at our old gym... (Now gone)...  Joe Grossi's Golds Gym - Methuen MA (1980's / 90's)..

Damn good bodybuilder.

[IroNat]

Big BHank, maybe think out the box? -

.

.

Excellent work, BB.

[Gym Rat]

Delts / Misc

Smith BNP & Barbell Front Press (Supersets) - 5 sets
Side Laterals - 5 sets
Machine Press - 5 sets
Rear Delt Raises - 5 sets

Reverse Hypers - 5 sets
Wrist Curls - 5 sets
Lat Pulls - 5 sets

[IroNat]

Delts / Misc

Smith BNP & Barbell Front Press (Supersets) - 5 sets
Side Laterals - 5 sets
Machine Press - 5 sets
Rear Delt Raises - 5 sets

Reverse Hypers - 5 sets
Wrist Curls - 5 sets
Lat Pulls - 5 sets

Nice!

[wes]

Nice!

GR is the king of PRESSING.