NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

Good luck guys.....kick some ass !

X2

[illuminati]

Wishing Jeff & Ro all the best for tomorrow,
Hope you both peak perfectly & win in style . 🏆

2 Excellent GB Physiques & Decent men.
👊🏻  💪🏻  👍🏻

[38 returns]

go on Ro and Jeff

Both cracking fellas and ace physiques- Jeff has done a load of contests the last year god knows how one iron will that man!

[Phantom Spunker]

Wishing Jeff & Ro all the best for tomorrow,
Hope you both peak perfectly & win in style . 🏆

2 Excellent GB Physiques & Decent men.
👊🏻  💪🏻  👍🏻

Well said, yes, give it hell, gents.

[Gym Rat]

Best of luck to Ro and Jeff!!

[Hulkotron]

Good luck men

[Grape Ape]

Good luck to Ro and Jeff.

[dj181]

started with seated db laterals superset with db overhead presses and after warm-up did 2 cycles of it and i was fucked so just went home

i try to train 6 days a week but i think i gotta go to 5 days a week or even 2 on/1 off, 6 on/1 off is too much

[Cook]

Wishing Jeff & Ro all the best for tomorrow,
Hope you both peak perfectly & win in style . 🏆

2 Excellent GB Physiques & Decent men.
👊🏻  💪🏻  👍🏻

This.Good luck guys

[joswift]

Disappointing day for me, 4th out of 5, no invite to next years Britain

Think Im done now, I cant compete with the top guys and Im not killing myself trying
Im tired now and its been a long year, going to take a couple weeks rest and sort out a few niggles and then get back in the gym

Some feedback saying I could have been 2nd with different judges, its like I could have won with a different physique
Fact is my body isnt going to respond enough at 58 to catch the top guys

Carlo Bernascone 1st
Andy James 2nd
Cant remember 3rd


Thanks to everyone here for the kind words 

[38 returns]

Disappointing day for me, 4th out of 5, no invite to next years Britain

Think Im done now, I cant compete with the top guys and Im not killing myself trying
Im tired now and its been a long year, going to take a couple weeks rest and sort out a few niggles and then get back in the gym

Some feedback saying I could have been 2nd with different judges, its like I could have won with a different physique
Fact is my body isnt going to respond enough at 58 to catch the top guys

Carlo Bernascone 1st
Andy James 2nd
Cant remember 3rd


Thanks to everyone here for the kind words 

bit racist mate

seriously mate i don't know how you do it- 99.99 per cent of the male populus would kill to look like you and will never achieve it.

when you've had a break come over for a session and some food- be great to catch up again.

[joswift]

bit racist mate

seriously mate i don't know how you do it- 99.99 per cent of the male populus would kill to look like you and will never achieve it.

when you've had a break come over for a session and some food- be great to catch up again.

I will come down this week and catch you for a Protein milkshake 

Will phone you tomorrow sometime pal 

[38 returns]

the proper kitchen is open now too mate! I will look forward to it pal

[robcguns]

8 sets db laterals 25s for 20s
Superset
8 sets db shrugs 70,80,90,100,110,120,130,140

6 sets face pulls stack sets of 20
Superset
6 sets cable rear delt sets of 8-12

4 sets cable front raises
Superset
4 sets db front raises palms up 25s for 10s

8 sets db upright rows 35,40,45,45,40,40,35,35
Superset
8 sets rotary calf sets 10-70.

[robcguns]

Yesterday
Ez bar curls 105x50,125x35,155x10,175x7,195x4,105-20,20,15,15,15,12,12,10,10,8,8,8

V bar push downs stack-70,70,stack plus 45-35,30,stack plus 45 and 35-20,20,20,15,15,12,12,10,10
Stack-20,20,15,15.

Behind back wrist curls 135 10 sets 10-50.

[wes]

Disappointing day for me, 4th out of 5, no invite to next years Britain

Think Im done now, I cant compete with the top guys and Im not killing myself trying
Im tired now and its been a long year, going to take a couple weeks rest and sort out a few niggles and then get back in the gym

Some feedback saying I could have been 2nd with different judges, its like I could have won with a different physique
Fact is my body isnt going to respond enough at 58 to catch the top guys

Carlo Bernascone 1st
Andy James 2nd
Cant remember 3rd


Thanks to everyone here for the kind words 

You`ve  had a great year my friend..........props for doing all those contests in a row,anyone who has done it knows it`s a bitch.

[bhank]

https://www.facebook.com/watch/?v=1018667579440805

[Lartinos]

https://www.facebook.com/watch/?v=1018667579440805

Hey Fakins, the real Bhank would never post a video of a woman.

[dj181]

8 sets db laterals 25s for 20s
Superset
8 sets db shrugs 70,80,90,100,110,120,130,140

6 sets face pulls stack sets of 20
Superset
6 sets cable rear delt sets of 8-12

4 sets cable front raises
Superset
4 sets db front raises palms up 25s for 10s

8 sets db upright rows 35,40,45,45,40,40,35,35
Superset
8 sets rotary calf sets 10-70.

warn me which gym you'll be training at because i gotta stay clear of that gym as i don't want to get my ass beaten for mean mugging ya

[wes]

Yesterday
Ez bar curls 105x50,125x35,155x10,175x7,195x4,105-20,20,15,15,15,12,12,10,10,8,8,8

V bar push downs stack-70,70,stack plus 45-35,30,stack plus 45 and 35-20,20,20,15,15,12,12,10,10
Stack-20,20,15,15.

Behind back wrist curls 135 10 sets 10-50.

You`re insane bro......awesome training Rob !!

[joswift]

Hey Fakins, the real Bhank would never post a video of a woman.

hahaha was just going to post that

[Gym Rat]

started with seated db laterals superset with db overhead presses and after warm-up did 2 cycles of it and i was fucked so just went home

i try to train 6 days a week but i think i gotta go to 5 days a week or even 2 on/1 off, 6 on/1 off is too much

This week Im going to 4-days (with weights) as 5 hard, has been running me down lately.
Now that its getting cold out, I go outdoors less for cardio, so I'll just add a cardio/condition day back in where Im removing a "weights" day..

[dj181]

This week Im going to 4-days (with weights) as 5 hard, has been running me down lately.
Now that its getting cold out, I go outdoors less for cardio, so I'll just add a cardio/condition day back in where Im removing a "weights" day..

I'll try and go to 2 on/1 off

Today's workout

Bench Press 205 for 5 pause reps maybe could have did 6 but once I get 6 I add 5 pounds to the bar

Decline bench to chin 90 for 27 reps

Dip with 65:added 5 reps (this is very very weak for me as I got like 100 pounds for 6 as a fucking natty years back lol)

Bent over pressdown 50 pounds for 33 reps

Then back to dips for "bodybuilding work" with bodyweight

[wes]

I'll try and go to 2 on/1 off

Today's workout

Bench Press 205 for 5 pause reps maybe could have did 6 but once I get 6 I add 5 pounds to the bar

Decline bench to chin 90 for 27 reps

Dip with 65:added 5 reps (this is very very weak for me as I got like 100 pounds for 6 as a fucking natty years back lol)

Bent over pressdown 50 pounds for 33 reps

Then back to dips for "bodybuilding work" with bodyweight

DJ181,I`ve been doing Mon.,Tues.,Wednesday off,then Thurs..Fri.,weekends off, and gaining like crazy on a light cycle.......adding in some D-Bol tomorrow to the mix also.

You only grow when you rest my friend.

Just my 3 cc`s but from your posts,you sound like you`re burning out.

[Hulkotron]

DJ181,I`ve been doing Mon.,Tues.,Wednesday off,then Thurs..Fri.,weekends off, and gaining like crazy on a light cycle.......adding in some D-Bol tomorrow to the mix also.

You only grow when you rest my friend.

Just my 3 cc`s but from your posts,you sound like you`re burning out.

 

I was sick all of last week but "back at it" (nh) now.