NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

Stop your bullshit you are a frail old man and apparently fat. Leg Press we talking about leg press now? Wrap your knees? Are you stupid you are 70 just try going for a walk everyday.

I think you've mistaken Wes for me, kiddo.    You really are a jerque in progress.  Run along now to the nearest mirror and calm yourself.

[dj181]

Nice pressing GR, I tried benching again for a week and it has ruined my shoulder so now I have to say never bench again for me. Also love doing cable crushers, people ask me what I’m doing and I say standing bent over cable skulls but I like cable crushers better.

you ever try getting a proper arch and tucking your shoulders under? this takes more of the delts out of benching and protects the shoulders, also try tucking your elbows in more and flaring them out less, it's easier to do this with a closer grip but it's not necessary

[dj181]

Wes is actually congratulation this dude on this nonsense but if I gain 5lbs eating during the day you guys freak out and want to argue how it isn't real but 2 inches on your chest in 7 days yeah that sounds legit gtfo.

frankly i do not give a flying fuck if you believe it or not, all i know is what the tape measure says

[bhank]

frankly i do not give a flying fuck if you believe it or not, all i know is what the tape measure says

You measured inconsistently then your chest absolutely did not grow 2 inches in 7 days nothing to do with belief.

[tatoo]

You measured inconsistently then your chest absolutely did not grow 2 inches in 7 days nothing to do with belief.

coming from a guy who hasnt made a gain in 20 years on steroids....

[wes]

You are ignoring this user.   

[wes]

November 06, 2023

Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,10,10,12,15,20 (got the 7 plates for 10,nice and deep without wraps....easy peasy)
Leg Extensions - 4 X 20
Adductor Machine - 4 X 15-20
STRETCHED QUADS BETWEEN ALL SETS.

Seated Leg Curls - 6 X 12-20

Rotary Calf Machine - 5 X failure (+ stretching and partials to extend the sets)

Adding in D-Bol to,my cycle today

It was a good day!

[38 returns]

yesterday was back thickness

Panatta T-Bar- 3 x 12
Straight arm pulldown- 4 x 10
Barbell row on high bench- 4 x 8 - love these really slow and a full stretch
nautilus nitro row- 2 x 12
life fitness seated row- 3 x 10
hyperextensions 3 x 12

good session- all moving the right way

[38 returns]

November 06, 2023

Quads,Hamstrings,Calves:
Leg Press - 8 X 20,15,12,10,10,12,15,20 (got the 7 plates for 10,nice and deep without wraps....easy peasy)
Leg Extensions - 4 X 20
Adductor Machine - 4 X 15-20
STRETCHED QUADS BETWEEN ALL SETS.

Seated Leg Curls - 6 X 12-20

Rotary Calf Machine - 5 X failure (+ stretching and partials to extend the sets)

Adding in D-Bol to,my cycle today

It was a good day!

good solid progress mate! well done!

[Gym Rat]

Nice pressing GR, I tried benching again for a week and it has ruined my shoulder so now I have to say never bench again for me. Also love doing cable crushers, people ask me what I’m doing and I say standing bent over cable skulls but I like cable crushers better.

It is the number 1 shoulder killer after-all!!

[wes]

good solid progress mate! well done!

Thanks brother and likewise !!

[joswift]

Wes is actually congratulation this dude on this nonsense but if I gain 5lbs eating during the day you guys freak out and want to argue how it isn't real but 2 inches on your chest in 7 days yeah that sounds legit gtfo.

if you hadnt been such a prick from day one then people may be more complimentry to you

Now go get fucked

[bhank]

if you hadnt been such a prick from day one then people may be more complimentry to you

Now go get fucked

You are 58 years old and eat like a bird you spent months dieting to show up stringy and soggy again and again you will be a slob again in 6 weeks

[webstar]

You are 58 years old and eat like a bird you spent months dieting to show up stringy and soggy again and again you will be a slob again in 6 weeks

Agreed

[joswift]

You are 58 years old and eat like a bird you spent months dieting to show up stringy and soggy again and again you will be a slob again in 6 weeks

you wont live to 58, I win

[38 returns]

how's the bench press contest going Brian>?

A complete failure like any competitive endeavour from yourself.

[bhank]

Squats
5x15

[webstar]

how's the bench press contest going Brian>?

A complete failure like any competitive endeavour from yourself.

I think it’s trap bar deads this week

500 lbs for 30 reps as per Brian

[joswift]

Squats
5x15 bodyweight

[webstar]

Squats
5x15

Brian, how long does it this workout take you? 15 mins?

[joswift]

Brian, how long does it this workout take you? 15 mins?

Depends on how long it takes Em to notice hes missing

[bhank]

Brian, how long does it this workout take you? 15 mins?

1. You don't even lift.
2. No one is paying me to work out by the hour

I did the first two sets regular about 20 reps and the last 3 heavier but narrow with my feet turned out about 15 reps have a great quad pump. I take probably 5 minutes between sets so maybe a half hour workout. Lots of people spend an hour and a half in the gym putzing around not many do 75 plus reps of squats.

[joswift]

1. You don't even lift.
2. No one is paying me to work out by the hour

I did the first two sets regular about 20 reps and the last 3 heavier but narrow with my feet turned out about 15 reps have a great quad pump.

and fallsview takes over again

[bhank]

and fallsview takes over again

Let's not forget you don't squat or bench press but want to make jokes about how much I squat or bench press lol gtfo YOU DON'T EVEN LIFT

[bhank]

how's the bench press contest going Brian>?

A complete failure like any competitive endeavour from yourself.

Last I checked Matt started the challenge and I am one of 2 other people with verified lifts on the board. So I would say it is going a lot better for me than you.