NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

paused bench 205 for 7 last time hit 5 reps

decline bench to chin 90 for 30 reps last time 27 reps

dips 65 added pounds for a triple last time 5 reps, but pussied out on this as it felt a bit unstable and i didn't want to risk injury, did a second set with 35 pounds and got 17 reps last time got 13 reps

bent over pressdown 90 pounds for 8 reps

gonna try a/b workout training eod

[Gym Rat]

paused bench 205 for 7 last time hit 5 reps

decline bench to chin 90 for 30 reps last time 27 reps

dips 65 added pounds for a triple last time 5 reps, but pussied out on this as it felt a bit unstable and i didn't want to risk injury, did a second set with 35 pounds and got 17 reps last time got 13 reps

bent over pressdown 90 pounds for 8 reps

gonna try a/b workout training eod

Excellent man!

[dj181]

Excellent man!

dc training and jordan peterson got me inspired to train much less frequently hopefully i can do this, time will tell

[deadz]

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya 

Butter face.

[joswift]

dc training and jordan peterson got me inspired to train much less frequently hopefully i can do this, time will tell

surely this?

[dj181]

surely this?

yep that's right

[Hulkotron]

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya 

I chuckled at the file name

The bride gets all dolled up in a white dress and veil and the whole works and bhanks can't even be bothered to put on a long-sleeve shirt.

[illuminati]

I can’t believe people are still trying to call me out for not being in shape. Here is today right now at 220lbs. Looking pretty damn fit to me

Thats an old pic of Bianca - Fit ? Sure, he managed to fit 17lbs of Shit into a 5lb bag.

And we all know it isn't Bianca Bhanky posting now, so whoever the Dummy is
Trying to pretend they're Bianca - FUCK OFF - THE GAMES UP, RETARD

[illuminati]

his facebook is gone too. I wonder if he smacked Emily around, or one of the foster kids
what a handsome couple,....aiya 

Can someone photo shop some Big Flashing lights Glasses on that pic of Bianca
He'd look just like Queer boy Elton up the bum John .

[illuminati]

We all forewarned him of this.   He didn't listen.   He tossed it all away for nothing.

I hope so, he deserves all the crap that comes his way & more.
Couldn't happen to a more deserving Cuckold Faggott

[Never1AShow]

Gyno is getting worse and worse as the anabolics creep higher and higher.

Legit have a tit at this rate

I think this same comment about this pic showing his gyno was made back when he originally posted it.  And he gave the same excuse Ballspew just gave back then too.

[bhank]

I think this same comment about this pic showing his gyno was made back when he originally posted it.  And he gave the same excuse Ballspew just gave back then too.

The pic was from yesterday and I don't have gyno. I would simply get it removed if I did there are lots of places that do it and I have the funds and the time. I wouldn't just walk around with gyno if I had it, I would get it removed. I am not even taking any anti estrogens or anti progesterone as again I don't have gyno. I have seen Doctors multiple times for my chest pec tear if I had gyno I would have them remove it.

But why does it matter when the pic was taken if I always look like shit? Obviously, it only matters because I look jacked and shredded in the pic. The entire board just admitted I looked jacked and shredded yesterday so thanks for that.

[Gym Rat]

Legs

Squat
- 135 x 8
- 225 x 5
- 315 x 3
- 365 x 1
- 385 x 1
- 405 x 1 (calf muscle "popped" during setup) Did the rep anyways (not too bright).
-
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - (Skipped, while setting up for 405 SQ, that right calf-tendon popped again.)
          - More minor this time around, but shows it wasnt fully healed (plus dehydrated, no water at all yesterday).

[Kindasmelly]

The pic was from yesterday and I don't have gyno. I would simply get it removed if I did there are lots of places that do it and I have the funds and the time. I wouldn't just walk around with gyno if I had it, I would get it removed. I am not even taking any anti estrogens or anti progesterone as again I don't have gyno. I have seen Doctors multiple times for my chest pec tear if I had gyno I would have them remove it.

But why does it matter when the pic was taken if I always look like shit? Obviously, it only matters because I look jacked and shredded in the pic. The entire board just admitted I looked jacked and shredded yesterday so thanks for that.

post a pic with a piece of paper with todays date on it,.....you have no issue posting pics so why  not do it?

[bhank]

Legs

Squat
- 135 x 8
- 225 x 5
- 315 x 3
- 365 x 1
- 385 x 1
- 405 x 1 (calf muscle "popped" during setup) Did the rep anyways (not too bright).
-
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - (Skipped, while setting up for 405 SQ, that right calf-tendon popped again.)
          - More minor this time around, but shows it wasnt fully healed (plus dehydrated, no water at all yesterday).

Lots of heavy singles how wide is your stance? Are you wearing flat or raised heal shoes? What kind of rep range after the singles on the working leg press sets? Extensive workout

[illuminati]

The pic was from yesterday and I don't have gyno. I would simply get it removed if I did there are lots of places that do it and I have the funds and the time. I wouldn't just walk around with gyno if I had it, I would get it removed. I am not even taking any anti estrogens or anti progesterone as again I don't have gyno. I have seen Doctors multiple times for my chest pec tear if I had gyno I would have them remove it.

But why does it matter when the pic was taken if I always look like shit? Obviously, it only matters because I look jacked and shredded in the pic. The entire board just admitted I looked jacked and shredded yesterday so thanks for that.

FUCK OFF - THE BOTH OF YOU FUCKING RETARD
CUCKOLD FAGGOTTS

[wes]

Legs

Squat
- 135 x 8
- 225 x 5
- 315 x 3
- 365 x 1
- 385 x 1
- 405 x 1 (calf muscle "popped" during setup) Did the rep anyways (not too bright).
-
Leg Press - 5 sets
Leg Curl - 5 sets
Leg Ext - 5 sets
Calves - (Skipped, while setting up for 405 SQ, that right calf-tendon popped again.)
          - More minor this time around, but shows it wasnt fully healed (plus dehydrated, no water at all yesterday).

Nice squatting GR........be careful brother!

[sculpture]

Shoulders

Partial side laterals 25 sets of 5 reps
Standing alternative dumbbell press 3 sets 20 reps
Handstand wall holds for 20 secs a round
Ab work

[Gym Rat]

Nice squatting GR........be careful brother!

Thx, already swelled up like a balloon   

[Gym Rat]

Lots of heavy singles how wide is your stance? Are you wearing flat or raised heal shoes? What kind of rep range after the singles on the working leg press sets? Extensive workout

If you are indeed Brian, I will answer.. 

Stance is shoulder width.
Shoes = Adidas squat shoes (just got 'em and love the stable base).
Reps on other exercises are 8-12 w/ some maximizers (rest-pause, etc).

Me lower back cant handle a heavy bar on my shoulders anymore so wticking with low-reps and singles to try to stay in the game if I can..

SQ, DL, Bench = all 5/3/1 type rep ranges...

[illuminati]

If you are indeed Brian, I will answer.. 

Stance is shoulder width.
Shoes = Adidas squat shoes (just got 'em and love the stable base).
Reps on other exercises are 8-12 w/ some maximizers (rest-pause, etc).

Me lower back cant handle a heavy bar on my shoulders anymore so wticking with low-reps and singles to try to stay in the game if I can..

SQ, DL, Bench = all 5/3/1 type rep ranges...

Pls - Come on GR you have to know it's not Brianna 

[Gym Rat]

Pls - Come on GR you have to know it's not Brianna 

I havenet been paying too much attention, only to what you guys are saying...

[joswift]

Just did some stretching and roller work ironing out a few tweaks and niggles

Im fucking freezing cold all the time these days
two t-shirts 2 hoddies and a coat
Lycra leggins and sweatpants over the top

There are people training in vests and shorts FFS

[illuminati]

I havenet been paying too much attention, only to what you guys are saying...

Neither have I - only his writing style is completely different
& he's posting old pics of Brianna - The Faggott Brianna could'nt
go a day without posting the Hideous Pics of his atrocious body.

He's undergone a complete personality change 
Obviously as it's not Brianna posting.

[robcguns]

Just did some stretching and roller work ironing out a few tweaks and niggles

Im fucking freezing cold all the time these days
two t-shirts 2 hoddies and a coat
Lycra leggins and sweatpants over the top

There are people training in vests and shorts FFS

Definitely gotta get rid of those niggles. Hahahaha.