NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

delts traps triceps

panatta side raises 4 sets top set 75/8
rear delts on pec dec- 4 sets top set 230/12
cable front raises 3 sets top set 40/12
hoist shoulder press- 14 on hoist machine 12- 5 sets in total

panatta row shrugs 5 sets top set 80kg e s 12

nautilus nitro- 3 sets 12 no idea weight
v bar pushodown 4 sets 15
cross body cable press down 3 sets
reverse grip pressdown 2 triple drop

I'm currently lifting E.O.D as was starting to feel really fartigued. feel a lot better now

[wes]

delts traps triceps

panatta side raises 4 sets top set 75/8
rear delts on pec dec- 4 sets top set 230/12
cable front raises 3 sets top set 40/12
hoist shoulder press- 14 on hoist machine 12- 5 sets in total

panatta row shrugs 5 sets top set 80kg e s 12

nautilus nitro- 3 sets 12 no idea weight
v bar pushodown 4 sets 15
cross body cable press down 3 sets
reverse grip pressdown 2 triple drop

I'm currently lifting E.O.D as was starting to feel really fartigued. feel a lot better now

I think that`s a wise move brother.

I have trained five to six days a week for decades.............now I do Mon.-Tues./Wed-Off/,Thurs. Fri./ - Weekends off.

Much better recuperation time.......just train harder,not more frequently.

You don`t grow in the gym........only eating,gear,and resting will help your gains outside the gym.

All the best!! 

[38 returns]

thanks wes

my gains were drying up bit and I was finding it hard to eat, constant fatigue

took a week off and now back at lower frequency and the weights are up as is my energy!

[Raymondo]

Make sure to up the oatmeal on your bulk, Wlford

 

[Raymondo]

Ok but before I begin the ultimate get fat bulk let’s have one more for the haters. Today no pump go ahead and pretend I am not in shape. @Haters

.

[IroNat]

Bhanky will get another hernia straining like that.

[wes]

thanks wes

my gains were drying up bit and I was finding it hard to eat, constant fatigue

took a week off and now back at lower frequency and the weights are up as is my energy!

Great to hear it my friend.......stay the course!! 

[wes]

Bhanky has the fucking exact same build as Jeff..........down to a tee!


ha ha ha ha ha ha ha ha ha ha ha  LOL 

[bhank]

Before bed ate a little bit more today per GymRats advice was really starting to get too lean. Hopefully shoulder is improved tomorrow maybe got a little too dry

[Raymondo]

How is it possible every body part of yours is so fucking ugly?

Did you hit every branch of the munting tree at birth or something?

[Never1AShow]

You have always claimed you couldnt get fat


Another pile of hankins bullshit self debunked

Add Bulimia to his list of ailments

It's already there: #39

[Lartinos]

How is it possible every body part of yours is so fucking ugly?

Did you hit every branch of the munting tree at birth or something?

The guy is Neanderthal like and I’m not even joking.

[Never1AShow]

I agree. When he tilts his head upward like that it really accentuates his full flowing locks of hair up top. A downward tilt wouldn't do him justice.

Something ain't right here.  Looks like a 60 year old alcoholic.

[38 returns]

the fuckin grid on that!!!!


christ Brian- ugly mashed up body ugly mashed up head ugly mashed up wife ugly mashed up family


Theres a theme isn't there?

[jude2]

WTF is up with those toe nails?

[The Scott]

I agree. When he tilts his head upward like that it really accentuates his full flowing locks of hair up top. A downward tilt wouldn't do him justice.

Incredible!  It's as if Doc Holliday never died!  If the Doc was a narcissistic, deformed cranium, closeted, wife's thong wearin' douchebag of a manlette.

I can almost hear him..."I'll be your Buttholeberry".  Or "dingleberry".  Or "fairyberry".

[BB]

WTF is up with those toe nails?

We asked a local expert to share her thoughts -

.

[webstar]

Before bed ate a little bit more today per GymRats advice was really starting to get too lean. Hopefully shoulder is improved tomorrow maybe got a little too dry

220 the same weight you have been for the last 20 years on 2 grams of aas

Nice

[wes]

Something ain't right here.  Looks like a 60 year old alcoholic.

LOL 

[wes]

We asked a local expert to share her thoughts -

.

ha ha ha ha ha ha ha ha  LEGIT LOL 

[Kwon]

LEG EXTENSIONS 4X10 TO15
SQUATS 7X6
LEG PRESS 4X10 TO 15
LEG CURLS 4X6 THEN 4X10 TO 15

CALF RAISES 6X10 TO 12
CALF PRESS 6X10 TO 12

VOLUME!

Hit-tites

https://en.m.wikipedia.org/wiki/Hittites

The Hittites (/ˈhɪtaɪts/) were an Anatolian Indo-European people who formed one of the first major civilizations of Bronze Age West Asia. Possibly originating from beyond the Black Sea,[2] they settled in modern day Turkey in the early 2nd millennium BC. The Hittites formed a series of polities in north-central Anatolia, including the kingdom of Kussara (before 1750 BC), the Kanesh or Nesha kingdom (c. 1750–1650 BC), and an empire centered on Hattusa (around 1650 BC).[3][4] Known in modern times as the Hittite Empire, it reached its height during the mid-14th century BC under Šuppiluliuma I, when it encompassed most of Anatolia and parts of the northern Levant and Upper Mesopotamia.

[delon]

I went to multiple private and public schools and again no one gave a fuck what happened with Brian. Shit I fought 3 guys at once on multiple occasions post high school as an adult. But no I don't consider myself a fighter I am a 45 year old yuppie now. I don't need to fight anyone anymore and no one wants to fight me. But when you say I have never been in a fight it's just nonsense.

[dj181]

170-something mopping the floor with stanky's 220

[bhank]

WTF is up with those toe nails?

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

[Gym Rat]

Arms / Some Abs

JM Press - 5 Sets
1-Arm D-Bell French Press - 5 Sets
Cable-Crushers - 5 Sets

Preacher Curls - 5 Sets
Hammer Curls (rope) - 5 Sets
Wrist Curls - 5 Sets

Ab Board Sit-Ups - 5 Sets