NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[JackTheRipper]

just had a watery shit 

[IroNat]

Hit-tites

https://en.m.wikipedia.org/wiki/Hittites

The Hittites (/ˈhɪtaɪts/) were an Anatolian Indo-European people who formed one of the first major civilizations of Bronze Age West Asia. Possibly originating from beyond the Black Sea,[2] they settled in modern day Turkey in the early 2nd millennium BC. The Hittites formed a series of polities in north-central Anatolia, including the kingdom of Kussara (before 1750 BC), the Kanesh or Nesha kingdom (c. 1750–1650 BC), and an empire centered on Hattusa (around 1650 BC).[3][4] Known in modern times as the Hittite Empire, it reached its height during the mid-14th century BC under Šuppiluliuma I, when it encompassed most of Anatolia and parts of the northern Levant and Upper Mesopotamia.

Kwon!!!!

 

[IroNat]

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

You are a toenail biter.

"A" for flexibility.

[webstar]

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

Add this to the list!!!

[IroNat]

Add this to the list!!!

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

"Nail biting, or onychophagia, is also known as pathological grooming. It can also be a behavior of certain obsessive-compulsive disorders (OCDs) like trichtotillomania (hair pulling) and dermatillomania (skin pricking). Nail biting can also be caused by stress and anxiety, boredom, and mental health disorders."

[wes]

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

Here`s a tip,nobody gives a flying fuck what you weigh,or wants to see your red bloated fat faced pics........WILFORD.

You are in shit condition......literally falling apart in front of our eyes.

[Soul Crusher]

Make sure to up the oatmeal on your bulk, Wlford

Ha ha ha    Funny.

[Soul Crusher]

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

"Nail biting, or onychophagia, is also known as pathological grooming. It can also be a behavior of certain obsessive-compulsive disorders (OCDs) like trichtotillomania (hair pulling) and dermatillomania (skin pricking). Nail biting can also be caused by stress and anxiety, boredom, and mental health disorders."

What a mess

[wes]

November 17, 2023

Arms:
Super-Set #1:
{Seated DB Curls - 4 sets
{Lying DB Extensions - 4 sets

Super-Set #2:
{Standing Cable Curls - 4 sets
{Bent-Forward Cable Extensions -  4 sets

Pressdowns 2 X failure

Moderate weight,very little rest,lots of reps.

Pretty good week of training!

[joswift]

Brittle nails due to vitamin deficiency my stomach and digestive tract is acidic and inflamed a lot of vitamins and minerals cannot be properly absorbed. I have anemia with low iron and calcium and vitamin B.

https://www.medicalnewstoday.com/articles/nutritional-deficiencies-and-crohns-disease

I just took some vitamin B12 today. I have to inject it to get it past my digestive tract which would just break it down and pass it and into my actual bloodstream. I got a haircut yesterday sorry I didn't shower and shave for my condition check. It's not a modeling glamor pic I am showing my condition not my smile.

hahaha basic knowledge spouted as some revelutionary breakthrough by Brian, hes only just found out about B12

His condition check 

What man of 46 does daily condition checks?

Fucks sake I only do one check a week ( Friday after training) when competing to gauge diet progress

[wes]

LOL @ "condition check"....as if anyone`s gonna give enough of a fuck to want to check it.   

ha ha ha ha ha ha ha ha 

FUCKING BOZO OF PEACE

[dj181]

bench press, behind neck barbell overhead press, close grip bench, wide grip pulldown, leg press, leg ext, machine side lateral

strength going up and up

[bhank]

Bench
5x20,15,8,8,6
One Arm Cable Tri
3x20,15,12
One arm cable chest
2x20

Condition is good sitting right at 220

[webstar]

Bench
5x20,15,8,8,6
One Arm Cable
3x20,15,12

Condition is good sitting right at 220

The same weight you have been for 15+ years nice work! Consistency is the name of the game in bodybuilding.

Brian, how goes the job search?

[bhank]

The same weight you have been for 15+ years nice work! Consistency is the name of the game in bodybuilding.

Brian, how goes the job search?

220lbs 45 years old and all cut the fuck up and you want to talk shit to me lol you don't even lift

[robcguns]

Bench
5x20,15,8,8,6
One Arm Cable Tri
3x20,15,12
One arm cable chest
2x20

Condition is good sitting right at 220

You do look big and lean Hankins.

[bhank]

You do look big and lean Hankins.

Thanks Rob. Of course, I wish I was bigger but as the Great Macho Man once said "I ain't chopped Liver" I am flexing the right pec so you can see the tear but also shows there is still some meat there as well

[webstar]

220lbs 45 years old and all cut the fuck up and you want to talk shit to me lol you don't even lift

I'm guessing you have not had any luck finding a job.

Have you tried flexing during the job interviews?

[joswift]

You do look big and lean Hankins.

Is he fuck lean, he hasnt got a vein in sight, hes bloated up on d-bol and anadrol at the moment and God knows what else

All that water weight FFS

Hes 180 lean

[webstar]

Bench
5x20,15,8,8,6
One Arm Cable Tri
3x20,15,12
One arm cable chest
2x20

Condition is good sitting right at 220

No pic of the match sticks, hey Brian?

[joswift]

I'm guessing you have not had any luck finding a job.

Have you tried flexing during the job interviews?

He can tell them about his SCN world record at his interviews, they can look it up on line,,,,,,,oh wait, hang on a minute

[Soul Crusher]

I'm guessing you have not had any luck finding a job.

Have you tried flexing during the job interviews?

Imagine any job comes up and the people google Hankins and directed here.   Ha ha ha !

[joswift]

Imagine any job comes up and the people google Hankins and directed here.   Ha ha ha !

If you Google him getbig is the 2nd link you get  mugshots first

[bhank]

Is he fuck lean, he hasnt got a vein in sight, hes bloated up on d-bol and anadrol at the moment and God knows what else

All that water weight FFS

Hes 180 lean

I am not taking any oral medication of any type . I am not holding water or bloat you are a Hater

[webstar]

I am not taking any orals. I am not holding water or bloat you are a Hater

Semantics, right bhanky?

Just test for TRT
Tren for anemia
EQ for the RBC