NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

[wes]

Had to miss training legs today..... I got sidetracked for over 4 hours getting new tires put on my car.

Another plus side for training 4 days a week is that I didn`t miss a workout,I`ll just do legs tomorrow and train on Wed, which is my normal day of rest.

[robcguns]

4 days a week is perfect but out of boredom if work is slow I go everyday but business is very busy again so haven’t trained in a few days and prob won’t train Again until thanksgiving day before a big meal. Working in Vermont 2.5 hour drive each way and working 10 hour days makes for a long ass day.

[IroNat]

4 days a week is perfect but out of boredom if work is slow I go everyday but business is very busy again so haven’t trained in a few days and prob won’t train Again until thanksgiving day before a big meal. Working in Vermont 2.5 hour drive each way and working 10 hour days makes for a long ass day.

You could push your car part of the way home for a workout.

[38 returns]

Chest Biceps today


We have loads of great machines at the gym but I have decided to go back to basics today.

So I did

Incline Bench Press 4 x 10
Panatta Machine Crossovers 4 x 12
Panatta Decline 3 x 15
Seated Dumbell Curl 4 x 10
Concentration Curl 3 x 12
Hammer Curl 3 x 12

Jef was at our gym today so had a chat with him! Top fella!

[joswift]

Jef was at our gym today so had a chat with him! Top fella!

Went down to train, just getting over a back spasm so just moderate training
Some great machines at Prophecy
Rows and pulldowns and a bit of arms

Nathan was in a day after his pro show at the weekend
Guy is a fucking monster
Back in training 1 day after his show, thats commitment

Nice to see you again 38, we can sort a training day out soon 

[wes]

Chest Biceps today


We have loads of great machines at the gym but I have decided to go back to basics today.

So I did

Incline Bench Press 4 x 10
Panatta Machine Crossovers 4 x 12
Panatta Decline 3 x 15
Seated Dumbell Curl 4 x 10
Concentration Curl 3 x 12
Hammer Curl 3 x 12

Jef was at our gym today so had a chat with him! Top fella!

Went down to train, just getting over a back spasm so just moderate training
Some great machines at Prophecy
Rows and pulldowns and a bit of arms

Nathan was in a day after his pro show at the weekend
Guy is a fucking monster
Back in training 1 day after his show, thats commitment

Nice to see you again 38, we can sort a training day out soon 

I am extremely jealous of you bastids.....I haven`t seen a hack squat machine in the 21 years I`ve been here........never mind Body Masters,Panatta,or Hammer Strength even.   

I attribute my poor quad development to not having access to  a Hack Machine.   

[joswift]

I am extremely jealous of you bastids.....I haven`t seen a hack squat machine in the 21 years I`ve been here........never mind Body Masters,Panatta,or Hammer Strength even.   

I attribute my poor quad development to not having access to  a Hack Machine.  

Hankins is attributed to his total lack of willpower

[Henda]

Shoulder focus push tonight

High incline press 1x10,5,4
Press behind neck 1x7,3,3
Cable lateral raise 1x16, 1x15
Plate load machine lateral 1x22
Horizontal hammer press 1x7
Pushdowns 1x10,6,5
Overhead ex ext 1x9,5,4
Face pull 3x20,20,25

Dip machine still broken so missed those if still broken next week will restart on weighted dips
Felt good tonight

[wes]

You could push your car part of the way home for a workout.

Don`t give him any ideas. 

[Henda]

I am extremely jealous of you bastids.....I haven`t seen a hack squat machine in the 21 years I`ve been here........never mind Body Masters,Panatta,or Hammer Strength even.   

I attribute my poor quad development to not having access to  a Hack Machine.   

Haha that sucks brother. We’re spoiled for choice at our gym off top of head for legs we have
Belt squat
Pendulum squat
Hack squat
V squat
Unilateral leg press
Horizontal leg press
45 degree leg press
Plate load and stack leg ext
Plate load and stack lying leg curl
Plate load and stack seated leg curl
Adductor and abductor machines
Stack leg press
Standing, seated and horizontal calf
10x squat racks

[wes]

Hankins is attributed to his total lack of willpower

I will say,and often have almost said it to the point of sounding like a broken record that I trained the fuck  out of my legs...still do.

Lately,it`s first time I have done an off season with a bit more that just a bit of Test and D-Bol......I upped all my macros bigtime,and havent missed a workout since my past medical issues quite a while back.

I`m bigger than I have ever been and pretty lean........legs still responding slower than shit though, but I have been training them and all my bodyparts a bit differently and just hoping for the best possible outcome.

[wes]

Nice training Henda!! 

[wes]

Haha that sucks brother. We’re spoiled for choice at our gym off top of head for legs we have
Belt squat
Pendulum squat
Hack squat
V squat
Unilateral leg press
Horizontal leg press
45 degree leg press
Plate load and stack leg ext
Plate load and stack lying leg curl
Plate load and stack seated leg curl
Adductor and abductor machines
Stack leg press
Standing, seated and horizontal calf
10x squat racks

I NOW OFFICIALLY HATE YOU BRO!  LOL 

I used to train in great gyms with animals but moved up to the land of hunters,the Amish,and loggers,so gyms are limited but I train hard on what I have access to.

I really love you my British brother........BLATANT WIDE OPEN HOMO! 

[Henda]

I NOW OFFICIALLY HATE YOU BRO!  LOL 

I used to train in great gyms with animals but moved up to the land of hunters,the Amish,and loggers,so gyms are limited but I train hard on what I have access to.

I really love you my British brother........BLATANT WIDE OPEN HOMO! 

Haha sorry brother couldn’t resist the love is mutual my friend

[wes]

Haha sorry brother couldn’t resist

Thanks a lot for rubbing salt into my wounds! 

[Taffin]

That made me LOL    Added to the gallery

[joswift]

the Elton and him choking on his own vomit in the car are great

[wes]

the Elton and him choking on his own vomit in the car are great

Shades of Lon Chaney Sr................"The Man Of A thousand Faces" !

[webstar]

That made me LOL    Added to the gallery

Which look did em say he looked like a model? (Not a hair model)

[unreasonablereasons]

Which look did em say he looked like a model? (Not a hair model)

Pics not there but closest one is between Elton and Wilfred

[webstar]

It’s crazy non of these pics are shopped

Yikes

[unreasonablereasons]

It’s crazy non of these pics are shopped

Yikes

no hate in this question, its genuine,....I wonder what happened to him as a kid that made him turn out this way

[BEEFCAKE]

no hate in this question, its genuine,....I wonder what happened to him as a kid that made him turn out this way

his vacuum salesmen father diddled him 

[AbrahamG]

his vacuum salesmen father diddled him

That's not a very nice thing to say.