NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[webstar]

Tremendous forehead vascularity.  Even his forehead is asking "Y"

That’s just the sky high BP due to the anemia medication

[Hulkotron]

Bulking to 245 great idea

[bhank]

Bulking to 245 great idea

Not bulking this isn’t about bodybuilding or weightlifting or looks this is just about feeling healthy. I wasn’t feeling healthy I was too lean my body was not getting the nutrition it needed to support my training I am trying to get healthy.

[webstar]

Not bulking this isn’t about bodybuilding or weightlifting or looks this is just about feeling healthy. I wasn’t feeling healthy I was too lean my body was not getting the nutrition it needed to support my training I am trying to get healthy.

Brian, what nutrition support do you need for 1 set of leg extensions

[wes]

these fellas DO NOT HAVE BELLYS  they just had some nice french toast.

literally it is impossible for them to have guts with low bodyfat.

be my guest.  exactly. haters.  do you even lift.

EXACTLY.  LOL 

[wes]

Brian, what nutrition support do you need for 1 set of leg extensions

Do you have one iota of the amount of good solid food needed to support the kind of damage and micro tears caused by such intensity.....I thought not!   

Look into it!   

[wes]

Not bulking this isn’t about bodybuilding or weightlifting or looks this is just about feeling healthy. I wasn’t feeling healthy I was too lean my body was not getting the nutrition it needed to support my training I am trying to get healthy.

You look no bigger at 238 than you do at 190.

You sir are a fucking sad recurring unfunny joke..............exactl y.

[dj181]

You look no bigger at 238 than you do at 190.

You sir are a fucking sad recurring unfunny joke..............exactl y.

he thinks scale weight means something

i look completely different at the same weight but different bf levels

also skeletal structure ie, narrow hips, wide clavicals, tiny joints make a huge diff here's 225 maybe, probably closer to 210-215 at 6'1"

[joswift]

Haters can write whatever bullshit you want. GymRat saw that I was wasting away he recognized that anorexia had taken hold. I was too lean. He told me I would feel better at 245lbs. My body was dying for nutrition. I was tired. I was not recovered. I took some extra rest and added back in the meal I had subtracted from my diet as well as a daily shake. The change is noticeable already. Based on my size weight and condition he said 245 would be best so no need to second guess until then.

200lbs and still 20lb overweight

[Raymondo]

Yeah but still not bald, oh wait.

[wes]

Yeah but still not bald, oh wait.

No Product Of Peace   

[IroNat]

Bhanky,
Don't sell yourself short...go for 250.

[bhank]

200lbs and still 20lb overweight

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

[IroNat]

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

[webstar]

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

What was the excuse for this one?

Belly full of food? Or the undershirt?

[joswift]

That was 3 years ago and I was 206lbs on stage after dropping to 198lbs not being able to keep food down and drinking a gallon of water. Then you share a pic of me exhausted after doing not placing in 3 different classes catching my breath looking away. I was too lean for that show I cut too much weight then held water. It looked a lot different when I was flexing paying attention.

But again I am in better condition than you right now at this very moment. If you would like to take a pic and compare we can do that. But you don't because you already know it and that is the real reason why you are mad.

hahaha you are as fat as fuck

Jesus , my off season worst beats your onstage best

[bhank]

What was the excuse for this one?

Belly full of food? Or the undershirt?

No excuse needed I was about 6% bodyfat that day absolutely shredded prepping for a show. I have already shown the pics from an hour prior sorry you are not very good at guessing what someone looks like under a shirt

[bhank]

hahaha you are as fat as fuck

Jesus , my off season worst beats your onstage best

Says the guy afraid to post a pic.

[joswift]

No excuse needed I was about 6% bodyfat that day absolutely shredded prepping for a show I have already shown the pics from an hour prior sorry you are not very good at guessing what someone looks like under a shirt

lowest you have been is perhaps 10%

You always have a fat low back

[joswift]

Says the guy afraid to post a pic.

Im not afraid of anything, Im not filling your wank bank for you

[bhank]

hahaha you are as fat as fuck

Jesus , my off season worst beats your onstage best

Stop it I have better abs at 220lbs than you did on stage 2 weeks ago at 200lbs. Additionally you have 16 inch arms no fucking back or legs you were smooth as well fuck off with your bullshit. Either post a current pic you feel beats a current pic of mine or fuck off already. Everyday you try to come on here and claim I am not in shape while refusing to post a pic and just referencing you beat some 65 year olds as evidence you are in better shape. Bullshit you are soggy and stringy and smooth with loose skin. You will never post a current clear comparative pic because you would lose badly and you know it.

[Gym Rat]

Delts (all light, de-load week)

Smith Front-Press - 5 sets
Smith BNP - 5 sets
Arnold Press - 5 sets
Front raises - 5 sets
Rear Delts (cables) - 5 sets
Side Laterals - 5 sets

[webstar]

No excuse needed I was about 6% bodyfat that day absolutely shredded prepping for a show. I have already shown the pics from an hour prior sorry you are not very good at guessing what someone looks like under a shirt

agreed

[webstar]

Stop it I have better abs at 220lbs than you did on stage 2 weeks ago at 200lbs. Additionally you have 16 inch arms no fucking back or legs you were smooth as well fuck off with your bullshit. Either post a current pic you feel beats a current pic of mine or fuck off already. Everyday you try to come on here and claim I am not in shape while refusing to post a pic and just referencing you beat some 65 year olds as evidence you are in better shape. Bullshit you are soggy and stringy and smooth with loose skin. You will never post a current clear comparative pic because you would lose badly and you know it.

Agreed x2

[unreasonablereasons]

heres my thing with hanky
When he was in Hawaii, fuk, he was the man, cool look, great build, strong, trading stocks (or whatever) probably got tons of chicks, all of it was glorious, a life I personally would kill for. Now he comes back to NC, sure at first the whole marriage/kids idea was probably great, but no matter how much he tells us how great it is, the novelty is faded, the sex is gone, Emily doesnt look so good anymore. Paying for her kids (not now with no job) is passe, hes stuck now, and if he breaks it off she gets half. Its been a massive downfall since Hawaii, lifewise, buildwise, all of it, and now he just sits there angry and blaming everyone else for his lame life (but will always tell us how great it is). Takes his frustrations out on guys like joswift, does absolutely nothing all day except pose for men he doesnt know and argue with them.  It will all come to fruition one day and fall apart, hes a ticking time bomb,...and this is a guarantee, not a prediction,....inside 18 months hes living with his mom in her new home with nothing left,...maybe stretch it to two years

he hates life right now, and you can tell by how much he tells us how great his life is, yet being so great all he does is argue with everyone