NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Henda]

You`re a board legend my friend, and I am so happy that you made a full recovery.

All the best bud! 

You too brother I was made up whrn you got the all clear been a shit few years hope 2024 better for all of us.
Much love brother

[njflex]

That`s not a calf.......that`s a fucking cow!! 

Props Henda!!

Henda,nice calf,glad ur better bro. what did you name the toy horse in the corner you still play with it regularly lol.

[Henda]

Henda,nice calf,glad ur better bro. what did you name the toy horse in the corner you still play with it regularly lol.

Thank you NJ brother hope you are well, still enjoying the single life my friend?
Haha not often I prefer playing with the Lego next to it mate

[njflex]

Thank you NJ brother hope you are well, still enjoying the single life my friend?
Haha not often I prefer playing with the Lego next to it mate

I’m well Ty bro,,,steady girl but a pain in the ass my family thinks I’m nuts staying with her lol.

[dj181]

I’m well Ty bro,,,steady girl but a pain in the ass my family thinks I’m nuts staying with her lol.

is she eyetalin-american

they got the best asses BY FAR

when i was a trainer at 3 different clubs i'd always notice the best asses and 4 times out of 5 she'd have a surname like fucci, centafani, etc

one of them had me "spot" her on chin-ups by holding her ass for support and pushing up for the extra drive

black hair and brown eyes bout 5'2" tres petite

[unreasonablereasons]

 

[robcguns]

Hahahahah good vibrations(up my ass) has me in tears.

[unreasonablereasons]

Hahahahah good vibrations(up my ass) has me in tears.

thanks Rob, i think a photoshop of your bushes may be in order 

[bhank]

Everyone has so much time to talk shit no one has time to validate their bullshit training

https://www.getbig.com/boards/index.php?topic=688351.0

[joswift]

Everyone has so much time to talk shit no one has time to validate their bullshit training

https://www.getbig.com/boards/index.php?topic=688351.0

3 sets leg ext
3 sets squats

[Henda]

Back and legs tonight

Wide grip pulldown 2x10
Stiff leg deadlift 1x8 (post heat attack pr 374lbs/170kg still modest but getting there)
Barbell row 1x5
Single arm cable pulldown 1x10,6,5
Standing leg curl 1x13,6,5
Single leg press 1x30
Single leg ext 1x20
Olympic pause squat 1x6
Rope hammer curl 1x14,6,5 thrn 4,4 drop set

Felt good tonight

[Hulkotron]

I also did SLDL today.

[dj181]

I also did SLDL today.

Did you sent your clip to JP? He said he only reposts true sldl no knee bend

[Titus Pullo]

Haha thank you brother

I echo Tim's sentiment!  That is a wicked calf

[unreasonablereasons]

Today
wanted to do more but was on verge of vomitorium/heart attack/shitting pants pooped out

15 minutes of 10 second sprint/30 seconds rest of ALL OUT TO THE DEATH SPRINTS--had to break for a minute at 10 minutes cause dying

lat pulldowns immediately into bicep curls immediately into 1 minute heavy bag
only did this 3 sets as just pooped out--low energy day

gonna do a ton of foam rolling now

[joswift]

Today
wanted to do more but was on verge of vomitorium/heart attack/shitting pants pooped out

15 minutes of 10 second sprint/30 seconds rest of ALL OUT TO THE DEATH SPRINTS--had to break for a minute at 10 minutes cause dying

lat pulldowns immediately into bicep curls immediately into 1 minute heavy bag
only did this 3 sets as just pooped out--low energy day

gonna do a ton of foam rolling now

I thought Brian had hacked your account

[Henda]

I echo Tim's sentiment!  That is a wicked calf

Thank you mate

[unreasonablereasons]

I thought Brian had hacked your account

listen soft old man with loose skin,..Ill murder death kill you and I look 100 times better than you

errrr I mean that would never happen 

[joswift]

listen soft old man with loose skin,..Ill murder death kill end you and I look 100 times better than you

errrr I mean that would never happen 

 

fixed

[unreasonablereasons]

fixed

 

[dj181]

Will train benches half drunk as I'll stay out all night and get my tren in the morn

Will shoot it in the toilet with sust and see how it goes 

Would like to throw drol in with it but maybe next time

Will hit bench, behind neck press, close grip bench and one lat width move and BB delts

Added another half Inch to delts but everything else stayed the same and yep delt load increased so go figure

[wes]

You too brother I was made up whrn you got the all clear been a shit few years hope 2024 better for all of us.
Much love brother

Right back at ya my friend ! 

[Hulkotron]

Did you sent your clip to JP? He said he only reposts true sldl no knee bend

Not sure who that is brother but sounds like a toolbox.

[joswift]

Will train benches half drunk as I'll stay out all night and get my tren in the morn

Will shoot it in the toilet with sust and see how it goes 

Would like to throw drol in with it but maybe next time

Will hit bench, behind neck press, close grip bench and one lat width move and BB delts

Added another half Inch to delts but everything else stayed the same and yep delt load increased so go figure

Might be better in the delt or glute

[wes]

listen soft old man with loose skin,..Ill murder death kill you and I look 100 times better than you

errrr I mean that would never happen 

Pipe  down children.

Fucking kids!