NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wazhazbin]

Rik,get your ass back in the gym and re-awaken the beast within my friend!! 

seriously considering it!!

[unreasonablereasons]

seriously considering it!!

do it or ill move in and throw darts and play pool wearing only a mankini

[wazhazbin]

it takes about 8 reps for him to be back to where he was, the guy gets it back so fast

workouts,

i've told you 1 million times,,

don't exaggerate!!  lmao.

although i'm worried my muscle memory has alzheimers

[wazhazbin]

do it or ill move in and throw darts and play pool wearing only a mankini

don't threaten me with a good time!!

[wes]

it takes about 8 reps for him to be back to where he was, the guy gets it back so fast

I hate him for that. 

[wes]

seriously considering it!!

I have no doubt you`ll start back my friend.....just reminding you in an attempt to light a fire under your ass.

All the best. 

[wes]

don't threaten me with a good time!!

[wazhazbin]

I hate him for that. 

i've got about 412 things i hate myself for, but that's not
one of them..

[wes]

oooo im gonna go snoop over there

If he`s over there.....WE ARE GONNA ALL JOIN AND TROLL HIM HEAVY DUTY STYLE !!  LOL

[unreasonablereasons]

If he`s over there.....WE ARE GONNA ALL JOIN AND TROLL HIM HEAVY DUTY STYLE !!  LOL

havent found yet
one thread---"Whats the use lifting after 40? Theres no use"
lol

[wes]

i've got about 412 things i hate myself for, but that's not
one of them..

Only 412.....slow week,I`ve got a minimum of at least 255 things........or more,but who`s counting ? 

[unreasonablereasons]

you know with 100% certainty hankins is over at bb.com  spending all his time in the teen bodybuilding forum

[wes]

you know with 100% certainty hankins is over at bb.com  spending all his time in the teen bodybuilding forum

When I get a chance I`ll scour that board......haven`t been there in fucking eons.

He`d be the big fish he thinks he is over there........until  WE JOIN.  LOL 

[Gym Rat]

you know with 100% certainty hankins is over at bb.com  spending all his time in the teen bodybuilding forum

I think I'll ask to be a MOD on the "French Toast" sub-forum...

[dj181]

i think he means cadance,  the thing the army breaks when crossing bridges.

or maybe he's a 'men without hats' fan

 

[dj181]

Gym Rat,dj,and my Canuck buddy Josh....good stuff fellas.....keep  it going, and be fucking relentless...........fuc k it, why be average ? 

thanks bro right back at ya

[wes]

thanks bro right back at ya

[The Scott]

I had PT early today so I am feeling weaker so I did manage 3 sets of straight arm pulldowns for 5 to 10 reps followed by 3 sets of pulldowns for 5 to 10 reps.

I then did 3 sets of 5 to 7 reps BB curls with the easy curl bar.   That's it.  I just could not do any more but without me reading this and a couple of other training threads I know I wouldnt have done a workout today. Thank you all.

Except bhanky.  he's a jerque off.

[wes]

I had PT early today so I am feeling weaker so I did manage 3 sets of straight arm pulldowns for 5 to 10 reps followed by 3 sets of pulldowns for 5 to 10 reps.

I then did 3 sets of 5 to 7 reps BB curls with the easy curl bar.   That's it.  I just could not do any more but without me reading this and a couple of other training threads I know I wouldnt have done a workout today. Thank you all.

Except bhanky.  he's a jerque off.

Nice my brother!! 

[dj181]

seriously considering it!!

i'm curious what were some of your pr's for reps?

like in the bench, squat, military press, curl, etc?

[Kwon]

i think he means cadance,  the thing the army breaks when crossing bridges.

or maybe he's a 'men without hats' fan

Or maybe he means Cadence

or he's just a "men without hats"-fan

[bhank]

I had PT early today so I am feeling weaker so I did manage 3 sets of straight arm pulldowns for 5 to 10 reps followed by 3 sets of pulldowns for 5 to 10 reps.

I then did 3 sets of 5 to 7 reps BB curls with the easy curl bar.   That's it.  I just could not do any more but without me reading this and a couple of other training threads I know I wouldnt have done a workout today. Thank you all.

Except bhanky.  he's a jerque off.

How fucking stupid are you? You can't walk but did some arm training for PT. Get an elliptical bike and ride it everyday you dumb fuck.

[bhank]

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

[wes]

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

I told you I don`t "lift" you wannabe......I TRAIN HARD!!

Now run along fuckhead.

It`s 5:25 AM filling your belly,or up taking selfies.............fuck ing clown! 

Physique Check Of Peace

[BigRo]

Just a little reminder to all you Bitches who have been writing fake bullshit workouts that you don't actually do. You have 25 days left to verify you even lift.


GETBIG 2023 Bench Press Leader Challenge Board
1. BigRo 396 Verified (Special Challenge Goal 415)
2. Matt 350 Verified
2. Tatoo 350 Goal
3. RobcGuns 330 Goal
3. GymRat 330 Goal
3. Soul Crusher 330 Goal
4. Bhank 315 Verified (Special Challenge Goal 330)
4. Wazhazbin 315 Goal
4. Residue 315 Goal
4. IronGrip400 315 Goal
5. ChristopherA 295 Goal
6. Darren Avey 275Goal
6. NJFlex 275 Goal
6. Krankenstein 275 Goal
6. Pasmith 275 Goal
6. Chaos 275lbs Goal
7. Kwon 250 Goal
7. Josh 250 Goal
7. Cephius 250 Goal
7. 38 Returns 250 Goal
8. Raymondo 225 Goal
8. PhantomSpunker 225 Goal
8. Marvin Martian 225 Goal
8. Dave D 225 Goal
8. JoSwift 225 Goal
8. Hulkatron 225 Goal
8. Illuminati 225 Goal
8. Walter 225 Goal
8. Webster 225 Goal
9.GrapeApe 205 Goal
10. IronNat 195 Goal
10. Shizzo 195 Goal
10. Never1ashow 195 Goal
11. Oldtimer1 185 Goal
11. Wes 185 Goal
12. JPJ 135lbs
12. Scott 135 Goal
13. Could be You

Says the one who posts his little rehab sessions here? Can you currently bench press more than Gym Rat? What makes you feel so superior to talk to people in this way?