NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[unreasonablereasons]

I work with a guy who takes the toaster in the living room with a loaf and a tub of butter and sits watching TV and eats the whole loaf

omfg thats insane
im good for about 6 pieces per day, would like to scale that to 2, i love bread

[unreasonablereasons]

thats what i thought...my pops is addicted to italian bread lol... 1 loaf per day he averages.

why is bread so good? whyyyyyyyyyyy
heres my weakness

[wes]

I work with a guy who takes the toaster in the living room with a loaf and a tub of butter and sits watching TV and eats the whole loaf

Glutton Of Peace

[balsac69]

Glutton Of Peace

Gluten of peace

[robcguns]

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75

Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

[unreasonablereasons]

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75



Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

thats crazy
great job on the burgers too

[wes]

Gluten of peace

[wes]

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75

Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

Great stuff Rob,by why stop at only 12 cheeseburgers......I don`t get it 

[robcguns]

thats crazy
great job on the burgers too

Hahaha thank you sir.

[robcguns]

Great stuff Rob,by why stop at only 12 cheeseburgers......I don`t get it 

Hahaha I could have kept going but was hoping that would be enough to kill me.

[wes]

Hahaha I could have kept going but was hoping that would be enough to kill me.

[IroNat]

Ive eaten the same foods daily for a bajillion years. I just need to drop some carbs
Oatmeal mixed with egg whites and protein powder
EDO--chicken/beef with ramen and vegetables
gluten free [pasta with chicken
heres the problem--i snack a lot and its toast a lot of the time,...i fukn love toast
ive nearly kicked the chocolate, pretty much have
sugar free jello mmmmmmm
about 20 gallons of diet coke and 20  gallons of water per day,...maybe 40 

anyways, thats how i eat, i dont give a shit if i lose wieght, id just like more energy

[joswift]

thats crazy
great job on the burgers too

not had a Mc Donalds for about 4 years, fucking bland shit, it tastes synthetic

[unreasonablereasons]

not had a Mc Donalds for about 4 years, fucking bland shit, it tastes synthetic

i fuking love my mcds once a week
qp meal upsize with a diet coke

[The Scott]

      The King!

[IroNat]

      The King!

Jerome Horwitz.

 

[unreasonablereasons]

way off subject, I absolutely crushed the nfl picks this week to move into second overall out of 35 ppl

[webstar]

why is bread so good? whyyyyyyyyyyy
heres my weakness

Have you tried making French toast with it?

[unreasonablereasons]

Have you tried making French toast with it?

oh ive made some nice french toast multiple times,....and i genuinely say "some nice french toast" in a high voice when its done

[unreasonablereasons]

ahhahahahhah holy fuck what an ugly human being

[illuminati]

ahhahahahhah holy fuck what an ugly human being

That's the epitome of Lopsided melted diarrhea
He's so rightly proud of such underwhelming achievement

[unreasonablereasons]

That's the epitome of Lopsided melted diarrhea
He's so rightly proud of such underwhelming achievement

but thats the thing, and Ill emphasize this in every post. In his mind, he looks good. In his world he has a perfect build and is a good looking man. That is his reality. Its super hard to comprehend and wrap your head around, but its as real as me  knowing I need to shed weight. But he sees himself all positive. So wild

[MajorDomo]

10 sets alternate standing db curls 60,60,65,65,70,70,75,75,80,80
Superset
10 sets db laterals 15,15,15,20,20,20,25,25,25,25

10 sets reverse grip pushdowns stack and two plates for most sets
Superset
10 sets db shrugs 95,95,95,100,100,100,110,110,120,120 2-5sec pauses too and bottom.

10 sets leg extensions reps 20-50
Superset
10 sets rotary calf raise reps 12-75

Ate 12 McDonald’s cheeseburgers today super pumped form those carbs hahaha. I was miserable so had to chow down.

Amazing workout! How long does that take??

[robcguns]

Amazing workout! How long does that take??

Thank you sir, that took me about 110 minutes couldn’t breathe most the time haha. I like to be in gym about 2 hours, sometimes I’m in there for 3 hours though cause I just keep going. If I’m feeling good and the pumps don’t stop I will go for 4 hours on occasion but typically I’m about 2 hours.

[Humble Narcissist]

way off subject, I absolutely crushed the nfl picks this week to move into second overall out of 35 ppl

Good job. How much are you wagering per game?