NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

5 sets alternate db curls 60,70,80,90,100
Superset
5 sets db laterals 15,20,25,30,35

5 sets overhead db exts 70,80,90,100,120
Superset
5 Db palms up front raises 25s,,,,

5 sets of db shrugs 95,100,110,120,130
Superset
5 sets cable shrugs leaning forward so kind of behind back light weight perfect form

5 sets cable upright rows stack,,,,
Superset
5 sets face pulls stack,,,,

Walked for 90 minutes

Crazy fucking pump.

[IroNat]

Good one, robc.

[robcguns]

Good one, robc.

Thank you sir.

[dj181]

Behind neck press

Machine overhead incline

Close grip bench

Hammer wide press

[IroNat]

Also a good one, dj.

[wes]

Yes Nat, Big Rob and dj hammering out the workouts.....props guys.

I have the weekend off. 

[dj181]

Also a good one, dj.

thanks bro, goal is to behind neck press bodyweight for 3-6 reps that would make me kinda strong

[joswift]

thanks bro, goal is to behind neck press bodyweight for 3-6 reps that would make me kinda strong

with fucked up rotator cuffs

[dj181]

with fucked up rotator cuffs

i'll stay with 5-6 sec postives and negatives doubt it will cause a problem

probably will never get there though that would be cock fucking strong, just like this drum and bass

[Grape Ape]

thanks bro, goal is to behind neck press bodyweight for 3-6 reps that would make me kinda strong

There's really no legit reason to do this exercise.

Plenty of safer ones that will accomplish the same thing.

[Krankenstein]

with fucked up rotator cuffs

Only if shoulder mobility is trash...ala king dick root

[robcguns]

5 sets high cable flyes
Superset
5 sets high cable rear delt

5 sets incline db press 80,90,100,115,130s

5 sets dips bw 50,45,40,35,30

5 sets db squat 70s

5 sets leg extensions reps 50-20

5 sets rotary calf reps 70-20.

[wes]

5 sets high cable flyes
Superset
5 sets high cable rear delt

5 sets incline db press 80,90,100,115,130s

5 sets dips bw 50,45,40,35,30

5 sets db squat 70s

5 sets leg extensions reps 50-20

5 sets rotary calf reps 70-20.

^^^^^ Did you do this today Rob?

[robcguns]

^^^^^ Did you do this today Rob?

Yessir.

[wes]

Yessir.

YOU FUCKING ANIMAL ! 

[IroNat]

robc on 5's

[bhank]

Spent the night in a fancy hotel going to swim a few laps in their pool before I leave today

[tatoo]

Spent the night in a fancy hotel going to swim a few laps in their pool before I leave  take it in the ass again today

[bhank]

Again I do not understand why people want to talk dirty to other people online I do not get it

[tatoo]

Again I do not understand why people want to talk dirty to other people online I do not get it

truth hurts ya doesnt it hankins... hahaha... go take another pic w your pants sagging and keep wondering moron

[joswift]

truth hurts ya doesnt it hankins... hahaha... go take another pic w your pants sagging and keep wondering moron

[IroNat]

Again I do not understand why people want to talk dirty to other people online I do not get it

You love it, Bhanky.

That's why you keep coming back for more.

[dj181]

There's really no legit reason to do this exercise.

Plenty of safer ones that will accomplish the same thing.

which ones?

can't use db's coz my lower body is too weak to swing the weight up into postion

smith machine is basically the same thing

have 2 machine overhead presses but they pretty much suckass

[chaos]

which ones?

can't use db's coz my lower body is too weak to swing the weight up into postion

smith machine is basically the same thing

have 2 machine overhead presses but they pretty much suckass

Have you tried squats?

[IroNat]

i'll stay with 5-6 sec postives and negatives doubt it will cause a problem

probably will never get there though that would be cock fucking strong, just like this drum and bass

James Gang.

Good one.