NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[bhank]

Yes, its insulting that a 54yo man can do these things and you can't.  ANY time you feel froggy and want to do one of my workouts to show how "in shape" you are...have at it.

You won't because its not a bench or a gay curl.  Still waiting on a snatch, clean, or deadlift video from you.  I showed a deadlift video of me....you can't beat it....you know it and it burns oh so much.

You have a fragile ego and and even more fragile body.

I have no desire to do burpees blah blah blah more excuses why you can't do a simple bench press and I thought you had a lot for why you couldn't curl

[Krankenstein]

I have no desire to do burpees blah blah blah more excuses why you can't do a simple bench press and I thought you had a lot for why you couldn't curl

Awwww   for someone in as great of shape as you are, they shouldn't be a problem.

Remember when you were training for your strict curl dick measuring contest and you refused to do much of anything else?   Well, I have no need for benching in my training routine.  See how that works?

So, where is this deadlift video?  Remember your rule Brian...its allllll about TODAY. 

[illuminati]

Awwww   for someone in as great of shape as you are, they shouldn't be a problem.

Remember when you were training for your strict curl dick measuring contest and you refused to do much of anything else?   Well, I have no need for benching in my training routine.  See how that works?

So, where is this deadlift video?  Remember your rule Brian...its allllll about TODAY.

Only its not Bianca Bhanky

Why waste your time with this idiotic character - He's pitifully Weak & incapable
Of doing Clean's / Snatches/ Front Squats etc .
Bench pressing in the worst possible form & some Ridiculous curling nonsense
Is his Limit.

He's a complete Farce.

[chaos]

the guy pays other men to fuck him in the ass , selfie ring is the least of his worries....

Are you saying the selfie ring is to light the way for the next guy plowing into his cavernous anus?

[wes]

December 22, 2023

Biceps\Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 5 sets of 15,12,10,8,10
{Skullcrushers - 5 sets of 20,15,10,8,15

Super-Set #2:
{Seated Supinated DB Curls - 4 sets of 12,12,10,10 (constant weight)
{Seated French Press - 4 sets of 15,12,10,15 (E-Z Curl bar)

Pressdowns 2 X 35,20

Rotary Calf Machine 6 X failure plus stretching between sets

Great week of training.......all my poundagres are going up in textbook form..........training fast and intense.

Gonna start getting Medieval  next week!! 

[IroNat]

December 22, 2023

Biceps\Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 5 sets of 15,12,10,8,10
{Skullcrushers - 5 sets of 20,15,10,8,15

Super-Set #2:
{Seated Supinated DB Curls - 4 sets of 12,12,10,10 (constant weight)
{Seated French Press - 4 sets of 15,12,10,15 (E-Z Curl bar)

Pressdowns 2 X 35,20

Rotary Calf Machine 6 X failure plus stretching between sets

Great week of training.......all my poundagres are going up in textbook form..........training fast and intense.

Gonna start getting Medieval  next week!! 

Way to go!

[wes]

Way to go!

Thanks Nat ! 

[bhank]

December 22, 2023

Biceps\Triceps,Calves:

Super-Set #1:
{E-Z Bar Curls - 5 sets of 15,12,10,8,10
{Skullcrushers - 5 sets of 20,15,10,8,15

Super-Set #2:
{Seated Supinated DB Curls - 4 sets of 12,12,10,10 (constant weight)
{Seated French Press - 4 sets of 15,12,10,15 (E-Z Curl bar)

Pressdowns 2 X 35,20

Rotary Calf Machine 6 X failure plus stretching between sets

Great week of training.......all my poundagres are going up in textbook form..........training fast and intense.

Gonna start getting Medieval  next week!! 

None of this Happened show the guns Wes prove me wrong just another lying poser posting fake workouts they don’t do

[bhank]

Bench press - 5x2 and 1x10
superset
Pendlay rows - 5x2 and 1x5

Bb shrugs front - 6x12-15
Bb shrugs behind back - 3x10-12

Bent over v-bar tricep extensions - 3x10-15
superset
Incline db curls - 3x8-10

Plate pinch - 3x15 sec
Plank - 70 sec

Caution old man benching 100lbs alert plate pinch and planks lol

[Krankenstein]

Caution old man benching 100lbs alert plate pinch and planks lol

Will you be puking bile on christmas eve or christmas day?

[webstar]

Will you be puking bile on christmas eve or christmas day?

Puking in the bushes..

[bhank]

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

[IroNat]

Caution old man benching 100lbs alert plate pinch and planks lol

Your approval means a lot,
Thanks, Bhanky!

[Krankenstein]

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

Strength to support yourself as you puke bile on one of the two days.


Betting line for GBers on Bhanks

-275 On Christmas Eve
-425 On Christmas Day
+800 He doesn't post a christmas progress pic

[dj181]

barbell curl 5 sec up and down with a breakdown

barbell skull 5 sec up and down with a breakdown

cable lateral 5 sec up and down with a breakdown

pressdown superset with bent over pressdown explosive up slow down but wasnt exploding the last 2-3 reps as i always take all sets to complete and utter failure

close grip curl hands touching superset with wide grip explosive up slow down

[bhank]

barbell curl 5 sec up and down with a breakdown

barbell skull 5 sec up and down with a breakdown

cable lateral 5 sec up and down with a breakdown

pressdown superset with bent over pressdown explosive up slow down but wasnt exploding the last 2-3 reps as i always take all sets to complete and utter failure

close grip curl hands touching superset with wide grip explosive up slow down

The barbell curl is an explosive movement it should be done quickly a slow negative is just asking for an injury

[wes]

You are ignoring this user.

[tatoo]

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

thats the only way you will achieve any respectable level of it after 25 years of training and steroids... hopefully he brings you a clue as well... happy holidays hankins!

[illuminati]

If I were a betting man I would say Santa might bring me the gift of strength for Xmas

Faggott he hasnt done yet - you're the weakest 46yr old
on 25+ yrs of Gear that I've ever known of 

Yet you harp on about strength - Pathetic Specimen

[Soul Crusher]

Not getting served divorce papers will be a gift for hanks right now.

[bhank]

Faggott he hasnt done yet - you're the weakest 46yr old
on 25+ yrs of Gear that I've ever known of 

Yet you harp on about strength - Pathetic Specimen

So many qualifiers here is one. I am stronger than you.

[illuminati]

So many qualifiers here is one. I am stronger than you.

     Ha Ha , Yeah Right - Dream on Faggott.

[Krankenstein]

The barbell curl is an explosive movement it should be done quickly a slow negative is just asking for an injury

Says who?  Oh wait, the guy who tore a bicep squatting is back to giving training advice.

[IroNat]

You are ignoring this user.

[IroNat]

Not getting served divorce papers will be a gift for hanks right now.