NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

Nice, way to get "back at it" (nh)

[illuminati]

Hi Tony !  🙋‍♀️

I actually got the 8th rep, but the spotter panicked a little bit and touched my waist, so I’m not counting it.

Things are going well here, my Mom is still visiting with me so that is a lot of fun. We have been running and mountain biking a lot, but mostly hanging out on the patio in our Uggs and drinking coffee with some cakes. I showed her a few photos of Matt Canning and told her that he thinks he is going to sprint race me for money. She just laughed and asked if he is mentally challenged. She’s too polite to call him a lying, deadbeat, retard like I do. I will send you an email when I get some time. We think we would like to come to the UK to see the city called Bath this summer.

TTYL ! 

-JPJ and her Mom (both National Champions)

Look forwards to your email Jane.
And great your mums still with you & your enjoying that time together.

Thats some seriously good squatting 👊🏻👍🏻
As for TTBoy Matt did she say does he even lift ? 🤣😂🤣

Not sure what's going on with matt & his mind & postings both on here & on FB
I get the impression he's not in a good space.
Has he finally conceded you are a Woman ?

Yes Bath is a beautiful little city - you'll love it there's also another couple of places
To visit not far from there im sure you'd enjoy.

😊👊🏻

[robcguns]

My cals have been at the 1900-2100 level with about 210g of protein, split over 4 meals.

Can easily eat at this levels daily without any issue of hunger or lack of enjoyment.

Once I get out of the walking boot though, I may up to 3000 for a month while I try to get back a bit.

What's your day's eating at 2000 look like?

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

[robcguns]

Nice, way to get "back at it" (nh)

Thank you sir.

[wes]

REST DAY

[Grape Ape]

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

[Henda]

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

Big Rob was just spelling it like Dorian Yates (who somehow managed to spell it two different ways only a line apart, both incorrect)

[robcguns]

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

Hahaha i did not mean to put an e on potato. That is weird.

Your menu looks more intriguing than mine. Im gonna have to steal your menu here. Also j will say dumping all tge protein shakes makes me feel better as well. I was doing 5-6 a day the low carb ones either atkins or muscle milk and while they tasted good i dont miss them.

[robcguns]

Big Rob was just spelling it like Dorian Yates (who somehow managed to spell it two different ways only a line apart, both incorrect)

Hahaha.

[IroNat]

Other than spelling "potato" like a sped this looks good - here's one of mine (apologies to IroNat for the organic eggs):

Some of the "snack" stuff was ice cream I made in a Ninja Creami - shit is awesome.

 

[Grape Ape]

Hahaha i did not mean to put an e on potato. That is weird.

Your menu looks more intriguing than mine. Im gonna have to steal your menu here. Also j will say dumping all tge protein shakes makes me feel better as well. I was doing 5-6 a day the low carb ones either atkins or muscle milk and while they tasted good i dont miss them.

That day was a bit protein powder dependent, due to the ice cream - usually only have one shake with two scoops.

One thing that helps is I roast cut up sweet potatOs in the oven on sundays, with a bag of broccoli.  Then, I can just pull that and warm in a pan for 2 min and add any meat or eggs.  Really quick, and it's tastes awesome.

I ordered 60 elk burgers the other day - 22 g  protein, 4g fat, tastes like a hamburger....those are really helpful too since cheeseburgers are probably my favorite food.

[Grape Ape]

Big Rob was just spelling it like Dorian Yates (who somehow managed to spell it two different ways only a line apart, both incorrect)

My apologies but I avoid UK tard spelling, after me and illuminati almost had an intercontinental war over the additon of an "a" in pedo.

[Hulkotron]

Would be great to roll those oats

[Henda]

My apologies but I avoid UK tard spelling, after me and illuminati almost had an intercontinental war over the additon of an "a" in pedo.

Haha I didn’t actually know the English spelling had the e I always thought it was potato but just got up and looked on the bag in the kitchen and indeed it is spelled with an e on the end

[robcguns]

That day was a bit protein powder dependent, due to the ice cream - usually only have one shake with two scoops.

One thing that helps is I roast cut up sweet potatOs in the oven on sundays, with a bag of broccoli.  Then, I can just pull that and warm in a pan for 2 min and add any meat or eggs.  Really quick, and it's tastes awesome.

I ordered 60 elk burgers the other day - 22 g  protein, 4g fat, tastes like a hamburger....those are really helpful too since cheeseburgers are probably my favorite food.

Cheeseburgers are my favorite food as well and blueberries of course. I will have to try an elk burger.

[Hulkotron]

I had some elk recently, gave me the shits pretty bad.

[robcguns]

Would be great to roll those oats

You dirty bird.

[robcguns]

I had some elk recently, gave me the shits pretty bad.

Was it good though?

[tatoo]

I had some elk recently, gave me the shits pretty bad.

ive been big fan of bison for years

[Hulkotron]

Was it good though?

I didn’t particularly enjoy it but it had this sweet sauce on it that kind of threw the whole thing off.

[Grape Ape]

Was it good though?

It's an acquired taste, at least for the ground elk / elk burger.

I like the pre made ones since they have the same texture as beef.

It's just slightly gamier.

[oldtimer1]

I had some elk recently, gave me the shits pretty bad.

Wonder if it was full of bacteria? Some of these hunters by the time they refrigerate the meat, the meat is already turning.

[wes]

First day back training. Took 2 weeks off i believe. Dropped from mid 270s to 250 lowered trt from 50mgs every 3.5 days to 44mgs every 3.5 days the first week and now 40mgs every 3.5 days. Eating about 1500-2000 calories a day.

8 setsHoist incline press plate loaded 2 plates per side 60,3 plates 30,4 plates 15,5 plates 7,6,5,4,4

8 setsFace pulls stack 20,18,16,15,13,12,11,10

8 sets db laterals 25s for 20s

8 sets db curls 35,40,45,50,55,60,65,70

8 sets cable overhead stack to 8 sets pushdowns stack.

8 sets cable rear delt.

Also did my workout on 5mg of edible and it felt wonderful. Kept me from getting angry.


Loving the 40mgs of trt every 3.5 days. Much less anxious and restless feeling. Also loving less food, dropping sugar and training felt great.

Nice....glad you decided to stay and just revamp things my friend.

Stay focused buddy! 

[wes]

Bench press - 3x8-10
Incline press - 3x8-10
Dips - 3x10
Standing db press - 3x10-12
Upright rows - 3x8-10
Rear db raise - 3x10-12
Bent over v-bar cable tri ext - 3x12
V-bar cable tri pushdowns - 3x8-12
Incline db curls - 3x8-10
Barbell curls - 3x8-10
Plank - 80 seconds

My man Nat.......banging it out...........good one buddy!!

[wes]

The first time I ate Elk,I chased it down until it was gassed,gutted it, and ate the whole thing raw.......eyes and all.

FUCK ELK........FUCKING BIG WIMPY PRICKS!!