NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Cook]

My apologies but I avoid UK tard spelling, after me and illuminati almost had an intercontinental war over the additon of an "a" in pedo.

haha I work with a guy from Yorkshire ( we are in Texas) and we almost went to war over pronouncing aluminum.

[BigRo]

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

Not alot of food for your high volume output besides a pint of blueberries!

[dj181]

Breakfast 1 cup rolled oats and pint of blue berries 460 calories

Lunch 6 eggwhites 2 yolks, garden salad and 1/4 cup of almonds 540 calories

Dinner chicken,pork or steak with sweet potatoe and some veggies. 800 calories

Cottage cheese cup  170 calories.

Feels good to eat light again, much leas stomach stress and feel much lighter.

That's 2 grand cals I eat that in one of my post workout meals

2 double quarters with cheese and a large cola

I'm eating bout 4 grand now

Trying to figure out the log

J Harris says onto do it twice a week at the moment I'm doing it eod

[JackTheRipper]

Not alot of food for your high volume output besides a pint of blueberries!

your diet is boat loads of drugs 

[wes]

your diet is boat loads of drugs 

.......and you diet is a bag of dicks fuckface!!!!!!!!!!!!!!!!!!!!!!!!   

[BigRo]

your diet is boat loads of drugs 

300mg test is not a boatload of drugs.

Yesterday I did 1hr of HIIT style cardio and boxing intervals what did you do? Nothing.

[IroNat]

The first time I ate Elk,I chased it down until it was gassed,gutted it, and ate the whole thing raw.......eyes and all.

FUCK ELK........FUCKING BIG WIMPY PRICKS!!

[JackTheRipper]

300mg test is not a boatload of drugs.

Yesterday I did 1hr of HIIT style cardio and boxing intervals what did you do? Nothing.

Nah...you were doing your Gay for pay for the schmoes 
your faggotry is known on here & the pictures. 

[wes]

Hey I was hungry ! 

[BigRo]

Nah...you were doing your Gay for pay for the schmoes 
your faggotry is known on here & the pictures. 

Your the creepiest homo on this board. And your a lazy coward.

[JackTheRipper]

Your the creepiest homo on this board. And your a lazy coward.

The pictures don´t lie homo

[Hulkotron]

The pictures don´t lie homo

Where's your pic

[oldtimer1]

A good way to log what you eat is the free Lose it app. Look for the orange scale. It's simple and amazing how many foods they have in it. For some stuff you might need a food scale but for the majority of food you don't.

It's also very generous with giving you credit for working out. Just don't credit yourself for being alive and what your fitbit told you. Only dedicated lifting, cardio and other exercise should be logged. I find I lose fat quick when I eat around 2500. Then burn about 300-500 plus calories from cardio and a couple hundred from lifting. The app teaches you portion control. No more logging with a pen. Just use your phone. The only thing I think they are too generous with giving credit for is lifting. The cardio is accurate but lifting they give you too much calories. A hard lifting session you will be lucky to burn 300 calories unless you are supersetting, tri setting and using giant sets to be in constant motion.

[robcguns]

Not alot of food for your high volume output besides a pint of blueberries!

Yeah i was eating way to much and got way to heavy. So im just coming down for a while and then will add another meal in. I just want to stay between 240-245 which is hard cause the trt and lifting makes me so hungry. My body prefers being 260-270. Also i enjoy getting to a point where i dont think about food to much instead of worrying what i will eat next. The way i see it is the lowest amount of food and trt that keeps me where i like to be looks and strength wise is the best cause i know it doesnt need alot for maintenence.

[robcguns]

A good way to log what you eat is the free Lose it app. Look for the orange scale. It's simple and amazing how many foods they have in it. For some stuff you might need a food scale but for the majority of food you don't.

It's also very generous with giving you credit for working out. Just don't credit yourself for being alive and what your fitbit told you. Only dedicated lifting, cardio and other exercise should be logged. I find I lose fat quick when I eat around 2500. Then burn about 300-500 plus calories from cardio and a couple hundred from lifting. The app teaches you portion control. No more logging with a pen. Just use your phone. The only thing I think they are too generous with giving credit for is lifting. The cardio is accurate but lifting they give you too much calories. A hard lifting session you will be lucky to burn 300 calories unless you are supersetting, tri setting and using giant sets to be in constant motion.

I wish i could lose on 2500, i barely lose on 2000. To drop as i just did i had to be 1000-1500. Now at 1500-2000 daily hoping to slowly lose another 5-10 but prob wont happen unless i can get back to doing 3 hours of wlaking aday.

[JackTheRipper]

I wish i could lose on 2500, i barely lose on 2000. To drop as i just did i had to be 1000-1500. Now at 1500-2000 daily hoping to slowly lose another 5-10 but prob wont happen unless i can get back to doing 3 hours of wlaking aday.

are U Drunk bro?   

[IroNat]

are U Drunk bro?   

Wiaking is what robc does and it works for him.

[Grape Ape]

The first time I ate Elk,I chased it down until it was gassed,gutted it, and ate the whole thing raw.......eyes and all.

FUCK ELK........FUCKING BIG WIMPY PRICKS!!

That was likely the first elk ever made, so they had not perfected it yet

[wes]

That was likely the first elk ever made, so they had not perfected it yet

[wes]

January 11, 2024

Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)

Lying Plate Neck Raises - 5 X failure (various poundages)

Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Ab Crunch Machine - 3 X 12-15

Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!

[bhank]

January 11, 2024

Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)

Lying Plate Neck Raises - 5 X failure (various poundages)

Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Ab Crunch Machine - 3 X 12-15

Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!

You are going to jack up your neck doing plated neck presses at 70

[wazhazbin]

January 11, 2024

Shoulders,Neck,Abs:
Seated Bradford Press - 5 X 15,10,8,8,12
DB Laterals - 3 X 12 (constant wt.....brief rests)
DB Laterals Behind Back - 3 X 15 (constant wt.....brief rests)
Face-Pulls - 5 X 25,12,12,12,15 (tried to hold each rep for a second and squeeze)

Lying Plate Neck Raises - 5 X failure (various poundages)

Super-Set :
{Crunches - 3 X failure
{Lying Leg Raises - 3 X failure

Ab Crunch Machine - 3 X 12-15

Great day.......trained my guts out at a good pace....set 2 new PR`s since my comeback on Bradford Presses!!

Fukkin shank supposedly hates your guts but tries giving you advice

he doesn't give a fuk about you but can't help acting like a know it all

[wes]

Fukkin shank supposedly hates your guts but tries giving you advice

he doesn't give a fuk about you but can't help acting like a know it all

Yeah right !! 

I train my neck as I am aging, and don`t want that "turkey neck" look most older people have........so far,so good......plus there are a ton of great reasons to train and have a strong neck.....I have always trained neck for the most part.

Plus my neck is 17.5 inches at 190-192 pounds and Hankys is SUPPOSEDLY 19 inches (my ass), so my neck will appear much thicker than his as he outweighs me by about 30 or more pounds.......someone else do the math.

Bobbleheaded Pencil Neck Of Peace   

[Skeletor]

Yeah right !! 

I train my neck as I am aging, and don`t want that "turkey neck" look most older people have........so far,so good......plus there are a ton of great reasons to train and have a strong neck.....I have always trained neck for the most part.

Plus my neck is 17.5 inches at 190-192 pounds and Hankys is SUPPOSEDLY 19 inches (my ass), so my neck will appear much thicker than his as he outweighs me by about 30 or more pounds.......someone else do the math.

Bobbleheaded Pencil Neck Of Peace   

You knew Jeff King who had a huge neck (but not quite 19 inches like bwank).

[wes]

You are going to jack up your neck doing plated neck presses at 70

You are just mad because you have no idea how to structure a routine other than your standard 3 sets of leg extensions which wouldn`t count as a leg workout for a raw teenage beginner.  LOL 

If you did that delt routine at the pace I did it at,you`d most likely die!!

Delete this account and come back under a new name disguised as a human being please.