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Author Topic: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !  (Read 390038 times)

wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8675 on: January 11, 2024, 11:48:33 PM »
Quote from: Skeletor on January 11, 2024, 11:47:04 PM
You knew Jeff King who had a huge neck (but not quite 19 inches like bwank).


Yeah Kinger was a pencil neck compared to our boy Hanky!   ;D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8676 on: January 11, 2024, 11:54:11 PM »
If Jeff King got into a car accident he didn`t get whiplash......the car did!  :D
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Humble Narcissist

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8677 on: January 12, 2024, 12:51:37 AM »
Quote from: wes on January 11, 2024, 11:54:11 PM
If Jeff King got into a car accident he didn`t get whiplash......the car did!  :D
The car won't recover!
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8678 on: January 12, 2024, 01:28:45 AM »
;D
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GymnJuice

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8679 on: January 12, 2024, 06:53:26 AM »
Quote from: wes on January 11, 2024, 11:47:41 PM
You are just mad because you have no idea how to structure a routine other than your standard 3 sets of leg extensions which wouldn`t count as a leg workout for a raw teenage beginner.  LOL  ;D

If you did that delt routine at the pace I did it at,you`d most likely die!!

Delete this account and come back under a new name disguised as a human being please.

Hanky is the only person on this board who couldn't pull off a gimmick. His own personality would seep through in the first 5 posts. He will never be the target of a Royalty accusation.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8680 on: January 12, 2024, 08:56:45 AM »
Quote from: GymnJuice on January 12, 2024, 06:53:26 AM
Hanky is the only person on this board who couldn't pull off a gimmick. His own personality would seep through in the first 5 posts. He will never be the target of a Royalty accusation.
Oh for sure.......he`d be instantly recognized.  :D
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8681 on: January 12, 2024, 09:04:09 AM »
January 12, 2024

Biceps/Triceps,Forearms Calves:

Super-Set #1:
{Cable Preacher Curls - 5 X 12,10,10,10,10 (plus a few partials from the bottom on the last set)
{Bent-Forward Cable Extensions - 5 X 25,25,20,20,20 (went light,just testing my bad elbow.....huge pump)

Super-Set #2:
{Hoist Seated Cable Curl Machine - 3 X 12 (constant weight)
{Cable Pushdowns 3 X 20 (elbow is getting better....thanks DMSO)

Reverse Wrist Curls - 3 X failure

Rotary Calf Machine - 6 X failure (various poundages, and stretching after every set on a high block)

Great week of training.....I`m in great training shape finally after so many setbacks......gonna start tearing the gym apart next week!!
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8682 on: January 12, 2024, 10:38:10 AM »
It's pretty amazing to know our Bhanky's neck is bigger than Jeff King's.

We are fortunate to have a remarkable physical specimen like Bhanky as a member.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8683 on: January 12, 2024, 11:38:01 AM »
Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.
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BEEFCAKE

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8684 on: January 12, 2024, 11:46:09 AM »
Quote from: BigRo on January 12, 2024, 11:38:01 AM
Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.

death is only the beginning
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dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8685 on: January 12, 2024, 11:47:14 AM »
did bis and back and when i flex my bis i see they are clearly thicker and more peaked than before, fucking A!!!!!

hammer rope

cable curl

db hammer

wide grip curl

pulldown

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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8686 on: January 12, 2024, 11:50:13 AM »
Quote from: BEEFCAKE on January 12, 2024, 11:46:09 AM
death is only the beginning

An ending and a beginning.
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wes

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8687 on: January 12, 2024, 01:52:32 PM »
Quote from: BigRo on January 12, 2024, 11:38:01 AM
Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.
This too shall pass Ro.

Stay strong.

RIP
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dj181

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8688 on: January 12, 2024, 02:15:27 PM »
comtimplating throwing up a quad shot, for shits and giggles :D :D :D

i just dont care how they look i really dont

the peanut gallery could attack in full force and i'd just shrugh it off

had bout 4 grand cals today
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IroNat

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8689 on: January 12, 2024, 02:58:05 PM »
Quote from: dj181 on January 12, 2024, 02:15:27 PM
comtimplating throwing up a quad shot, for shits and giggles :D :D :D

i just dont care how they look i really dont

the peanut gallery could attack in full force and i'd just shrugh it off

had bout 4 grand cals today

Be brave, my son.  Be brave.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8690 on: January 12, 2024, 04:32:32 PM »
Quote from: wes on January 12, 2024, 01:52:32 PM
This too shall pass Ro.

Stay strong.

RIP

Thanks. I am very present, not enduring the moment though picturing a brighter dawn also. Legs tomorrow I hope.
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JustPlaneJane

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8691 on: January 12, 2024, 04:36:09 PM »
Quote from: BigRo on January 12, 2024, 04:32:32 PM
Thanks. I am very present, not enduring the moment though picturing a brighter dawn also. Legs tomorrow I hope.

My condolences on your loss. May you find strength, comfort, and peace in the lasting memories.
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AbrahamG

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8692 on: January 12, 2024, 07:33:03 PM »
Quote from: BigRo on January 12, 2024, 11:38:01 AM
Today was my father's funeral. I sang the parting glass after carrying the coffin to the gravesite, similar to Hoziers rendition.

Time to get inspired again.

For those that aren't familiar with this beautiful song.  Sorry for your loss.  What an amazing tribute to your father.

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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8693 on: January 12, 2024, 08:30:33 PM »
Quote from: JustPlaneJane on January 12, 2024, 04:36:09 PM
My condolences on your loss. May you find strength, comfort, and peace in the lasting memories.

Thank you Jane.
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8694 on: January 12, 2024, 08:32:36 PM »
Quote from: AbrahamG on January 12, 2024, 07:33:03 PM
For those that aren't familiar with this beautiful song.  Sorry for your loss.  What an amazing tribute to your father.



That's the one, I styled it from this inspiration plus an extra verse.
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AbrahamG

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8695 on: January 12, 2024, 09:12:18 PM »
Quote from: BigRo on January 12, 2024, 08:32:36 PM
That's the one, I styled it from this inspiration plus an extra verse.

Don't know if it makes me a homo or not but Ed Sheeran does a great version as well.
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JustPlaneJane

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8696 on: January 12, 2024, 09:18:42 PM »
Quote from: BigRo on January 12, 2024, 08:30:33 PM
Thank you Jane.

You’re welcome. Lost my Dad last year and the hardest part of the process was watching my mom mourn and miss him.
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The Scott

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8697 on: January 12, 2024, 09:34:54 PM »
Quote from: AbrahamG on January 12, 2024, 09:12:18 PM
Don't know if it makes me a homo or not but Ed Sheeran does a great version as well.

Ed Sheeran?!  I just listened to  him "singing" and after just a few seconds of his effminate squeeking I killed myself.

And true to form, I just woke up. I ain't wasting another life on that ginger midgie nellie buttslut bottombitch.   Do yourself a favor and purge that piglet from your ears and your soul, laddie!

And yes.  Sheeran sucketh buffalo wang.   Sheeeeit.
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AbrahamG

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8698 on: January 12, 2024, 11:24:47 PM »
Quote from: The Scott on January 12, 2024, 09:34:54 PM
Ed Sheeran?!  I just listened to  him "singing" and after just a few seconds of his effminate squeeking I killed myself.

And true to form, I just woke up. I ain't wasting another life on that ginger midgie nellie buttslut bottombitch.   Do yourself a favor and purge that piglet from your ears and your soul, laddie!

And yes.  Sheeran sucketh buffalo wang.   Sheeeeit.

I couldn't have a more different opinion on Mr. Sheeran than yourself. 
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BigRo

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Re: NO BULLSHIT TRAINING THREAD..........JUST TRAINING !
« Reply #8699 on: January 13, 2024, 12:27:06 AM »
Quote from: JustPlaneJane on January 12, 2024, 09:18:42 PM
You’re welcome. Lost my Dad last year and the hardest part of the process was watching my mom mourn and miss him.

Yeah same here.
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