NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[BigRo]

Could have done 5. Nice form, good reset! Ditch the straps.

Thanks, not for the first time doing them in a while, next time. And I would not get 5 without straps, of course with a mixed grip but I like even distribution of tension and protect my biceps. I pulled my right bicep putting a 120kg Atlas stone on a box a couple of years ago.

[dj181]

will be hitting bis here soon

weight and reps will go up once again and i am cock sure confident bout dis

[The Scott]

Good back sesh today. First time deadlifting in a few months.

&t=2s

Well done, young man!

[dj181]

Well done, young man!

thank you sir

i'm in a hypomania phase right now yep i have bipolar and its rather incredible being in this state as my drive and deterination is insane and it fuels and propels my workouts and gains into another realm bad thing is it makes me an intolerable asshole and i sleep in 1-2 hour bouts 2 and sometimes 3 times a day, if i'm lucky, which also isn't so good

i'll get a new mood stablizer and something else to help but tbh i'm tempted not to use them becasue being in this state is something esle

[illuminati]

Good back sesh today. First time deadlifting in a few months.

&t=2s

Good going Ro
Still big & strong 👊🏻

[Walter Sobchak]

thank you sir

i'm in a hypomania phase right now yep i have bipolar and its rather incredible being in this state as my drive and deterination is insane and it fuels and propels my workouts and gains into another realm bad thing is it makes me an intolerable asshole and i sleep in 1-2 hour bouts 2 and sometimes 3 times a day, if i'm lucky, which also isn't so good

i'll get a new mood stablizer and something else to help but tbh i'm tempted not to use them becasue being in this state is something esle

He’s not talking to you spazball…he was congratulating BigRo on his heavy deadlift set.

[illuminati]

I could probably do this for a rep without straps double overhand.

Have you tried the Hook grip for double over hand .

[BigRo]

Have you tried the Hook grip for double over hand .

I will give it a try.

[dj181]

He’s not talking to you spazball…he was congratulating BigRo on his heavy deadlift set.

hahahaha

oh fuck!!! right you are chief

[dj181]

Arms are up to 16 1/8 up from 15 1/2 shit works

I'll post a tricep posing vid tomorrow

Here my arms are 14 1/4 and iwas a buck 57 now I'm a buck 67 and have added almost 2 full inches to my arms with only a 10 pound bodyweight increase

[bhank]

thank you sir

i'm in a hypomania phase right now yep i have bipolar and its rather incredible being in this state as my drive and deterination is insane and it fuels and propels my workouts and gains into another realm bad thing is it makes me an intolerable asshole and i sleep in 1-2 hour bouts 2 and sometimes 3 times a day, if i'm lucky, which also isn't so good

i'll get a new mood stablizer and something else to help but tbh i'm tempted not to use them becasue being in this state is something esle

You can't sleep and are on mood stabilizers and Tren? Drop the damn Tren

[bhank]

Arms are up to 16 1/8 up from 15 1/2 shit works

I'll post a tricep posing vid tomorrow

Here my arms are 14 1/4 and iwas a buck 57 now I'm a buck 67 and have added almost 2 full inches to my arms with only a 10 pound bodyweight increase

You arms were 15.5 a week ago

[illuminati]

I will give it a try.
[/quote

it takes a bit of getting used to - hard on the thumbs.
helps if you have fairly long fingers.
It's very effective - look at the poundages Olympic lifters
are hoisting.

[dj181]

You can't sleep and are on mood stabilizers and Tren? Drop the damn Tren

140 mgs weekly is a micro dose

[dj181]

You arms were 15.5 a week ago

Yep and they are 16 1/8 now you'll see it in the vid upcoming tomorrow

[bhank]

140 mgs weekly is a micro dose

Parabolin was 76mg. Dorian claims he took 2 amps a week prepping for the Olympia that is 152mg. You are taking damn near the same dosage not a microdose. Tren effects your sleep and mental health like nothing else.

https://fitnessvolt.com/larry-wheels-living-hell-tren/

[Hulkotron]

Arms are up to 16 1/8 up from 15 1/2 shit works

I'll post a tricep posing vid tomorrow

Here my arms are 14 1/4 and iwas a buck 57 now I'm a buck 67 and have added almost 2 full inches to my arms with only a 10 pound bodyweight increase

Decent quads there dj, you should train legs come on now.

[dj181]

Decent quads there dj, you should train legs come on now.

Thanks bro

Just visited the doctor and my leg is still in recovery he says maybe 6 more weeks til I can train then

I want to get back into some boxing practice as well, but he axe that too

[IroNat]

Thanks bro

Just visited the doctor and my leg is still in recovery he says maybe 6 more weeks til I can train then

I want to get back into some boxing practice as well, but he axe that too

What happened to your leg again?

[dj181]

What happened to your leg again?

got an infected absess the size of a golf ball

[joswift]

got an infected absess the size of a golf ball

jeez thats thicker than your quad 

[dj181]

jeez thats thicker than your quad 

yep added 2 inches to it

[joswift]

Parabolin was 76mg. Dorian claims he took 2 amps a week prepping for the Olympia that is 152mg. You are taking damn near the same dosage not a microdose. Tren effects your sleep and mental health like nothing else.

You would only know that for sure if you have taken it, hearsay evidence isnt proof

Tell me where in the body is Tren produced naturally?

[bhank]

You would only know that for sure if you have taken it, hearsay evidence isnt proof

Tell me where in the body is Tren produced naturally?

You had your chance to participate in the lifting challenge you have lost your right to claim anyone else doesn't lift

[joswift]

You had your chance to participate in the lifting challenge you have lost your right to claim anyone else doesn't lift

wrong thread you panicing blabbering twat