NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[38 returns]

back width

hoist pulldown. 4 x 10
panatta pullover 3 x 10
panatta BDB pulldown 3 x 10
hammer one arm pulldown curl grip 3 x 10
hyperextensions 3 x 15

great session again!

[Henda]

Good to see jeffley alive and well and seemingly back to his old self was worried for a bit haha

[joswift]

Good to see jeffley alive and well and seemingly back to his old self was worried for a bit haha

I came back for your "stinking kunt" posts

[Hulkotron]

wrong thread you panicing blabbering twat

It is nice to have uk jeffly back

[joswift]

It is nice to have uk jeffly back

My wifes away , Im home alone bored.

[dj181]

Tris baby, ttttrrrrriiiiiiissss!!!!!

Str bar pressdown-slight increase

Bent over pressdown-HUGE INCREASE FUCK YEAH 😎😎😎

Rope pressdown-very good increase

Reverse grip single arm pressdown-bout da same

https://staging.streamable.com/39o4xp

[dj181]

Came back for a 2nd workout

Decline press to chin 80 kg for 6 decent str if I get that up to 100 kg for 6 that is strong

Pec deck breakdown city with partials and static holds throughout the set some dude was watching me do this probably was highly impressed I train harder than anyone in this gym but there is one dude who comes real close I must say

[Gym Rat]

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

[bhank]

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

How do you know you were having prostate issues did you have high PSA levels or were you just getting up to piss all night long?

[bhank]

Tris baby, ttttrrrrriiiiiiissss!!!!!

Str bar pressdown-slight increase

Bent over pressdown-HUGE INCREASE FUCK YEAH 😎😎😎

Rope pressdown-very good increase

Reverse grip single arm pressdown-bout da same

https://staging.streamable.com/39o4xp

You are spending so much time zooming in on your tricep definition you need to zoom out and realize the lady training next to you is twice your size fucking eat something already

[bhank]

Came back for a 2nd workout

Decline press to chin 80 kg for 6 decent str if I get that up to 100 kg for 6 that is strong

Pec deck breakdown city with partials and static holds throughout the set some dude was watching me do this probably was highly impressed I train harder than anyone in this gym but there is one dude who comes real close I must say

This is the issue with older people. Boomers seem to think the harder you work the more hardcore you are and the better results you are going to get. We know that is not actually the case in any aspect of life though. Work smarter not harder.

[robcguns]

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

You dropped trt completely? Any hcg or clomid? You feeling weak?

[bhank]

2nd Leg-Day this week, this time high-rep stuff.

Legs (40 sets)
Leg-Ext - 10 sets
Superset:
Smith Squats with leg-curls - 10 sets ea. (20)
Rotary Calf - 10 sets

Misc
Seated D-Bell Curls - 3 sets

Legs were wobbly on the way out, a different kind of session for me.

Dropped the TRT a month back. Back to Natty levels. Even at 125 mg my prostate wasn't having any of it.
Plus the anxious feeling is now gone. Feeling much better w/ out to be honest... (For now)..

I am going to agree with Rob here dropping TRT does not sound like a great idea

[wes]

Jan. 18th. and 19th.


Took off yesterday and today.........got a sore/scratchy throat  and feel like shit............shovelin g snow in 50 MPH winds didn`t help I`m sure.

Back to the gym on Monday even if I have to use a horse drawn sleigh to get there.......training at home sucks for me as I just have basic stuff to use.

[MajorDomo]

This is the issue with older people. Boomers seem to think the harder you work the more hardcore you are and the better results you are going to get. We know that is not actually the case in any aspect of life though. Work smarter not harder.

So how do you explain that Delormes' Method, created in the 40's, only advocated 1 set to failure, with two warmups? I guess "we know" how to train for the past 80 years, lol. You try too hard to be relevant.

[bhank]

So how do you explain that Delormes' Method, created in the 40's, only advocated 1 set to failure, with two warmups? I guess "we know" how to train for the past 80 years, lol. You try too hard to be relevant.

WTF are you talking about how does anything you just said in anyway relate to what I said you dumb fuck

[dj181]

This is the issue with older people. Boomers seem to think the harder you work the more hardcore you are and the better results you are going to get. We know that is not actually the case in any aspect of life though. Work smarter not harder.

i'm genX shitstain

born in 71 and i ALWAYS ALWAYS lie bout my age claiming 36-38 and no one ever questions it dummy

[Grape Ape]

i'm genX shitstain

born in 71 and i ALWAYS ALWAYS lie bout my age claiming 36-38 and no one ever questions it dummy

I can't believe you're that old and still have conversations like "man if I went crazy I could beat someone up".

[dj181]

I can't believe you're that old and still have conversations like "man if I went crazy I could beat someone up".

an x gf said im like a 10 year old

my own mom said i'm like a 3 year old with my temper tantrums

combo of mania and narcissism i guess

my level of entiltiment is off the fucking charts

like doc Blakley said regrding my physique "you are up here and they are down there" i feel this way in most every aspect of life except for maybe singing voice and at 5'11" i am taller than 85% of men

[joswift]

Brian hasnt trained again today

[bhank]

i'm genX shitstain

born in 71 and i ALWAYS ALWAYS lie bout my age claiming 36-38 and no one ever questions it dummy

You look 65 if a day

[bhank]

an x gf said im like a 10 year old

my own mom said i'm like a 3 year old with my temper tantrums

combo of mania and narcissism i guess

my level of entiltiment is off the fucking charts

like doc Blakley said regrding my physique "you are up here and they are down there" i feel this way in most every aspect of life except for maybe singing voice and at 5'11" i am taller than 85% of men

Makes sense you have the build of a vegan teenager

[bhank]

Brian hasnt trained again today

Correct I train later in the day now so I can have a few meals prior to my workout

[dj181]

and physique in this context means shape and lines not size before all the bigorexics jump my ass

Bob Lormier son of Jim Lormier you know the guy who was arnies best man trained me and told me i'm gifted in physique i kinda think he maybe knows what he is talking bout as his father alongside arnie created the arine classic in cbus ohio

and once again "physique" means shape and lines not size

[joswift]

Correct I train later in the day now so I can have a few meals prior to my workout

2 sets leg ext
2 sets leg curls

Boom!!!!