and physique in this context means shape and lines not size before all the bigorexics jump my ass
Bob Lormier son of Jim Lormier you know the guy who was arnies best man trained me and told me i'm gifted in physique i kinda think he maybe knows what he is talking bout as his father alongside arnie created the arine classic in cbus ohio
and once again "physique" means shape and lines not size
Look dude,
Nobody cares who trained you.
Nobody cares who you trained with.
Nobody cares about you posting youtube videos of some ''Steroid Guru" clown.
Nobody care what your mom said.
Lift heavy,weights,eat good food with some crappy meals thrown in when you feel like it.
For fucks sake do some ab work,nobody as light as you should have not any visible abs at all.
Everyone here in decent to great shape figured things out what works for them on their own or with a bit of help.
Your body really hasn't changed greatly over the years.
You went from skinny and now your still skinny with a little muscle.
You just post the same crap over and over again and look for advise but then never take it anyway.
