NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Jeff why do you bother with the moronic retard - he's just a wind up merchant & a complete
Khvnt of a man.

My wifes away on holiday and Im bored

He still cant post a workout, he doesnt train properly

"Have a go Hankins" the gym idiot

[illuminati]

My wifes away on holiday and Im bored

He still cant post a workout, he doesnt train properly

"Have a go Hankins" the gym idiot

Ahhh - his act has worn really thin - just repeating the same ole lies & rubbish over & over.
Has an Awful physique & awful personality.

Does he ever manage to do anything properly 🤔 - highly doubtful.

[joswift]

Ahhh - his act has worn really thin - just repeating the same ole lies & rubbish over & over.
Has an Awful physique & awful personality.

Does he ever manage to do anything properly 🤔 - highly doubtful.

he will be dead soon
As long as we are all here for the finale
First he will lose his home then arrested and locked up, the descent will be almost vertical

[IroNat]

I used this grip for pullovers.
Really good.

[webstar]

18-19 depending if flexed

Oh ya my neck blows up and inch if I flex as well.

You are such a liar it’s comical

[bhank]

Back training after 15 years off everything including regular training
Natty there apart from some Chinese GH


Still beats you in a contest onstage

Brian, what music did you pose to at your shows?

I gurantee you had none, you just came on and randomly hit shots all wrong.
Did you do your signature twisting 3/4 back shot?
From 95 , where would you place in that line up Brian?

That isn't even this Millennium!!

[bhank]

I won the the NABBA NW in 96 as a Mr and again in 2023 as a senior

You think I have only ever entered one show?

The two "old men"  I beat at the UK show would have both beaten you

All 3 of you look like shit both those guys are in their mid 60s you are in your 50s than isn't a competition that is elder abuse

[bhank]

Oh ya my neck blows up and inch if I flex as well.

You are such a liar it’s comical

Unlike you I have traps

[Grape Ape]

All 3 of you look like shit both those guys are in their mid 60s you are in your 50s than isn't a competition that is elder abuse

You would place 4th here easily.

It's as if you have no idea how contests are judged.

Oh wait, you don't.

[wes]

You would place 4th here easily.

It's as if you have no idea how contests are judged.

Oh wait, you don't.

X 2...............Those guys are proportionate and as hard as nails.

[Grape Ape]

X 2...............Those guys are proportionate and as hard as nails.

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

[Skeletor]

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

It also doesn't help that he antagonizes and insults the other competitors and especially the judges.

[Walter Sobchak]

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

Just gonna leave these here and not even going to comment…

[BEEFCAKE]

he will be dead soon
As long as we are all here for the finale
First he will lose his home then arrested and locked up, the descent will be almost vertical

if he manages to live to october 10 2024 im going to beat him into a living death

[bhank]

if he manages to live to october 10 2024 im going to beat him into a living death

You ain't going to do shit fly here this week and do something then

[bhank]

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

[joswift]

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

hahaha dance hanky dance

Posts a workout and a selfie all at my behest
he wears pjamas FFS

Dont forget your hot milk to keep the nightmares away

Look at the fucking Palumboism, its getting worse

you can put a spirit level from his back to his hips

would love to see the video thats taken from, hes shaking in the photo FFS

[chaos]

You would place 4th here easily.

It's as if you have no idea how contests are judged.

Oh wait, you don't.

This. He thinks more weight = first place.

[joswift]

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

thats anything from 1-13 reps per set

He doesnt need to go on his elliptical bike after the bench press, his legs will have been peddling away while he repped out

[joswift]

lol

[wes]

Lower bodies alone dust him.

Conditioning all on point.

Just can't fathom how a guy who loses at local shows thinks he can compete on the level of someone with national success.

So it has to be pure delusion of what is seen in mirror, or a complete lack of understanding how contests are judged.  Or both.

In a nutshell,what he sees in his funhouse mirror is unbeatable,this coupled with the fact that he is totally clueless on how a contest is judged,makes him the instant winner especially if he is younger and weighs more...........no clue about any of the other criteria.......just thinks a big arm wins it all.

Fuck conditioning,proportion,shape,density,balance,posing,stage presence,etc. etc.

[wes]

6 sets flat bench 15,15,12,10,8,6
3 sets 20ish cable flys

Still benching after three pec tears.........MENSA!!!!!!!!!!!!11111111111   

[wes]

MONSTER
 

[wes]

thats anything from 1-13 reps per set

He doesnt need to go on his elliptical bike after the bench press, his legs will have been peddling away while he repped out

ha ha ha ha ha ha ha ha ha  LOL 

[chaos]

Still benching after three pec tears.........MENSA!!!!!!!!!!!!11111111111   

It'll be fine, he doesn't bench enough to tear it for the 4th time.