NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

The word "quit" should be Brians last name.

[wes]

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

...........special curl bar, Rogue plates,Gay Flamingo Singlet,knee sleeves,squat shoes......and still hasn`t lifted shit other than 3 sets of leg extensions!!   LOL   

[Coach is Back!]

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

[Grape Ape]

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

That's awesome.

I can't ruck until I get a custom orthodic finished.

[bhank]

I can take a relaxed pic.....can you?   Funny in my squat video my gut isn't hanging out over my belt

Avoidance again bitch....you're so damn good at it.

Sure here is the thing though if someone abs are tighter flexed than yours are flexed they are still going to be tighter relaxed than yours relaxed. You are the one with the gut not me

[bhank]

Bhanky bought the special curl bar, Rogue plates, etc. and then quit.

Why Bhanky...why?

I curl every week no idea what you are talking about

[wes]

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

Nice!!

[The Scott]

The word "quit" should be Brians last name.

Well said, brother!  If I may?

I'd like to buy a vowel.  An..."E".  Now maybe bhanky-boy-brian will be quiEt.   

[dj181]

Hit delts and high lats

Did machine lateral jm style 3 sets to failure and tore that shit the fuck up got much much stronger today OH YEAH

Next went to standing barbell behind neck press and set a goddamn P fucking R hit 6 reps to failure with 135 after blasting the living shit out of my side delts with 3 lateral sets to failure fresh I could got 10 fucking reps previous best ever was a GODDAMN triple with 135 HERE THE FUCK I COME😎😎😎😎😎😎

Next pulldown one plate short of the stack 5 reps to failure

[Krankenstein]

Sure here is the thing though if someone abs are tighter flexed than yours are flexed they are still going to be tighter relaxed than yours relaxed. You are the one with the gut not me

Cool story....you still can't mentally get yourself to do so.  You will spiral into rage after taking it because you will flex them regardless.

Thats why your dive into the pool showed the bloated gut.

Nice try on deflecting to my gut though.  I am not the one bragging to everyone here, IG, FB how great I am and great I look.

[Coach is Back!]

That's awesome.

I can't ruck until I get a custom orthodic finished.

I’ve been doing more rucks instead being in the gym. I’m rucking 2-3 days and in the gym 2. Just needed a change. G3 tear in my supraspinatus and tendinitis in my right arm. Not going to schedule a surgery because I have no atrophy or weakness, just constant pain management

[joswift]

I curl every week no idea what you are talking about

1 sets of 1 rep a week

Your entire life in three words

"hold my beer"

Why did you have a probation officer?

[webstar]

Sure here is the thing though if someone abs are tighter flexed than yours are flexed they are still going to be tighter relaxed than yours relaxed. You are the one with the gut not me

Agreed

[joswift]

[IroNat]

Woke up at 4:30am, had some coffee then rucked 4.5miles w/45lbs through the Bolsa Chica wetlands. As of this morning I'm down 210lbs from 231.

You weigh 21 lbs.?

 

[IroNat]

That gut is as smooth as a baby's bottom.

Impressive.

[Walter Sobchak]

5’-9” and 168 lbs after 6 months drug free.

[robcguns]

i=Np3phjE50bOOCiiO

[joswift]

You weigh 21 lbs.?

 

only at night with a full belly

[BigRo]

Just stretching, abs and hardcore chilling in the sauna and steam today. By that I mean really pushing it for a couple of hours, going out for a long cold shower and back in after a minute or two. Great feeling after.

[The Scott]

5’-9” and 168 lbs after 6 months drug free.

And bowlegged.  Must be due to getting buttfucked.

[chaos]

Why do I need to argue about some blurry video from 2 years ago you blew up and distorted? When I can take a pic right now. 220lbs no gut right now meanwhile you are sloppy makes you so mad you will photoshop it because that is the only answer you have I am in better shape than you

You keep saying this but kranks workout would kill you, literally. You are not in shape.

[Never1AShow]

He talks about the blurry pool gut video that he posted on Instagram but won't post the original, much less the Gorilla video (which sadly, I never saw!).

[webstar]

He talks about the blurry pool gut video that he posted on Instagram but won't post the original, much less the Gorilla video (which sadly, I never saw!).

I didn’t see this belly video either

GB folklore now

[Never1AShow]

I didn’t see this belly video either

GB folklore now

Will add this Gorilla video unanswered one:

The unanswered questions list:

1)  Why did you have a parole probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7)  Where is relaxed gut pic or pic from side with gut relaxed?
  Why won't you repost the Gorilla video?