NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[The Scott]

Good work Scott, love the high reps.

X 2....keep pumping them out Scott!

Thank you gentlemen! 

[Skeletor]

Shoulders and arms today

3 sets of 40 to 50 reps of DB Laterals.

3 sets of 4 to 10 reps of one arm DB Laterals.

2 sets of 30 reps of bent over DB Laterals.

5 sets of tricep pushdowns for 20 to 50 reps.

5 sets of BB curls for 20 to 50 reps.

Yup...Tiny weights.  Dammit. 

That must be some burn even with lower weights but I often do 20-25 reps on DB laterals. High reps for calves is torture though.

[The Scott]

That must be some burn even with lower weights but I often do 20-25 reps on DB laterals. High reps for calves is torture though.

Today I was using 5 to 15 lbs. for both shoulders and arms.  It gets my heart rate up to around 118 or so and that is something my doctors said I need to do.  It gives me a mild pump but I am not eating many carbs due to being asked to lose more weight.  I never seem to be able to get any real muscularity when I diet but I am doing as they ask.   

[robcguns]

Today I was using 5 to 15 lbs. for both shoulders and arms.  It gets my heart rate up to around 118 or so and that is something my doctors said I need to do.  It gives me a mild pump but I am not eating many carbs due to being asked to lose more weight.  I never seem to be able to get any real muscularity when I diet but I am doing as they ask. 

Light weight laterals with high reps feel awesome, the burn and ache with no shoulder pain is wonderful.

[The Scott]

Light weight laterals with high reps feel awesome, the burn and ache with no shoulder pain is wonderful.

I have zero cartilage (I think that's what it's called) in my shoulders so they often grind or dislocate but with light weights and enough reps it really seems to help and gives me the ability to get a greater range of motion without (usually!) dislocating them.  They took X-Rays last week at the doctor and he asked again if I was interested in total shoulder replacement and I said  "No thank you!".    Even with that surgery there is no cushioning in there just artificial joints and he said it will be about 1.5 to 2.5 years recovery per shoulder. 

Same with surgery to try and fix my leg and back.  After seeing what has happened to poor Mr. Coleman I turned that down too and my doctor agreed with me.  I know Ronnie did a lot to himself by trying to lift heavy again but I don't want to risk it. 

[robcguns]

I have zero cartilage (I think that's what it's called) in my shoulders so they often grind or dislocate but with light weights and enough reps it really seems to help and gives me the ability to get a greater range of motion without (usually!) dislocating them.  They took X-Rays last week at the doctor and he asked again if I was interested in total shoulder replacement and I said  "No thank you!".    Even with that surgery there is no cushioning in there just artificial joints and he said it will be about 1.5 to 2.5 years recovery per shoulder. 

Same with surgery to try and fix my leg and back.  After seeing what has happened to poor Mr. Coleman I turned that down too and my doctor agreed with me.  I know Ronnie did a lot to himself by trying to lift heavy again but I don't want to risk it.

Yeah I would do the same as you.

[Skeletor]

I have zero cartilage (I think that's what it's called) in my shoulders so they often grind or dislocate but with light weights and enough reps it really seems to help and gives me the ability to get a greater range of motion without (usually!) dislocating them.  They took X-Rays last week at the doctor and he asked again if I was interested in total shoulder replacement and I said  "No thank you!".    Even with that surgery there is no cushioning in there just artificial joints and he said it will be about 1.5 to 2.5 years recovery per shoulder. 

Same with surgery to try and fix my leg and back.  After seeing what has happened to poor Mr. Coleman I turned that down too and my doctor agreed with me.  I know Ronnie did a lot to himself by trying to lift heavy again but I don't want to risk it.

And that still doesn't guarantee you will be back at 100%.

[dj181]

hit da gym @ 9 and tried to train bis btu nada nothing there so i hit lats and all moves went up

came back @ 2 and hit delts went up and latss

will go back @ 6 for a third session more delt and lat

[robcguns]

Got bored so figured I would throw In an arms only day since I’ve been doing full body and I love arm training. Took the 2.5mgs of cialis an hour prior and did…

5 sets reverse grip pushdowns

5 sets cable ez bar curls

5 sets cable v bar overheads

5 sets 2 arm cable curls seperate cables



5 sets cable kickbacks

5 sets cable 21s

Holy fucking pump, veins all over the arms and I’ve never been that pumped before.

[The Scott]

Got bored so figured I would throw In an arms only day since I’ve been doing full body and I love arm training. Took the 2.5mgs of cialis an hour prior and did…

5 sets reverse grip pushdowns

5 sets cable ez bar curls

5 sets cable v bar overheads

5 sets 2 arm cable curls seperate cables



5 sets cable kickbacks

5 sets cable 21s

Holy fucking pump, veins all over the arms and I’ve never been that pumped before.

Well done, brother!  I do not think my doctors would give me a prescription for Cialis as it would probably knock me for a loop, LOL!  I have heard it can have a dramatic affect on getting a good pump in the gym.

I think I'll ask the cardiologists about giving me a trial.  I am married so there is NO chance it would be for anything other than weight training.  Dammit! 

[The Scott]

And that still doesn't guarantee you will be back at 100%.

Exactly. It is frightening to just think about someone operating on your spinal column.   

[robcguns]

Well done, brother!  I do not think my doctors would give me a prescription for Cialis as it would probably knock me for a loop, LOL!  I have heard it can have a dramatic affect on getting a good pump in the gym.

I think I'll ask the cardiologists about giving me a trial.  I am married so there is NO chance it would be for anything other than weight training.  Dammit! 

They say it’s great for the heart. I take the smallest dose and it’s amazing, definitely helping with bp as well. I hear ya on the married part hahaha.

[bhank]

hit da gym @ 9 and tried to train bis btu nada nothing there so i hit lats and all moves went up

came back @ 2 and hit delts went up and latss

will go back @ 6 for a third session more delt and lat

Get a life

[Gym Rat]

I check my condition every morning for myself. I also check post workout.

Extremely bizarre behavior for someone not in prep for a show.. And you tell DJ to get a life???   

[joswift]

Get a life

1)  Why did you have a parole probation officer?
2)  Where did you get the idea for crockpot forever stew/chili?
3)  Why don't you repost the "real" pool video?
4)  Why did you leave your job?
5)  What was the pain killer you took at your show?
6)  Who prescribed you the HGH you're on (the hernia doctor declined the Rx)
7)  Where is relaxed gut pic or pic from side with gut relaxed?
  Why won't you repost the Gorilla video?
9)  How did the job interview go?

[dj181]

i've decided to up the training volume very very high in order to be in the gym longer to run my game on the sexyass females in thier hotass super tight leggings did this yesterday day to comp a hot hot blonde in shiny black leggings started by "accidently" hittng my delt with her bell while she did side raises and she flashed a smile at me so i comped her on her great results and she said thanks with a sweetie smile, funny thing is is that she is close to a buck 30 @ 5'7ish my usual limit for that hieght is buck 15 TOPS

this upped test is greatly increasing my confidence seems i won't need wingmen at da club

[dj181]

First wo was about bout 40 min no hot females to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot baby girls,💪💪💪💪

[IroNat]

Leg extensions - 8x8
Leg curls - 8x8
1 leg calf raise holding db - 8x20
Db pullovers - 8x8
Close grip lat pulldown - 4x8
Wide grip lat pulldown - 4x8
Incline db curls - 4x8
Body drag curls - 4x8
Wrist curls both ways - 3x20 each way
Stomach vacuums - 5x15 seconds

15 second rests
40 minutes

[joswift]

First wo was about bout 40 min no hot females to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot baby girls,💪💪💪💪

I hope that should read "body"

[tatoo]

First wo was about bout 40 min no hot females to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot baby girls,💪💪💪💪

lmao hahahahaha..... classic!

[bhank]

I check my condition every morning for myself. I also check post workout.

Extremely bizarre behavior for someone not in prep for a show.. And you tell DJ to get a life???   

I am not the one driving to a gym 3 times a day. If you don't check your condition for a minute every morning and after every workout wtf are you even doing just staying sloppy?

[BigRo]

I am not the one driving to a gym 3 times a day. If you don't check your condition for a minute every morning wtf are you even doing

I think you are too lean for this time of year, you should not care so much about bodyfat and try and get a bit of beef on you. It must be hard having a messed up digestive system and a hundred other ailments.

[BigRo]

First wo was about bout 40 min no hot males to show off for

Will come back in bout 3-4 hours AT PRIME TIME and pump up for the hot boys,💪💪💪💪

[tatoo]

I am not the one driving to a gym 3 times a day. If you don't check your condition for a minute every morning and after every workout wtf are you even doing just staying sloppy?

i weigh in the morning, hit a couple poses, assess the situation, then get on w my life.. im sure most on these boards do the same..then there are others lmao.

[bhank]

Exactly and you probably do the same after a workout every serious lifter does nothing weird about it