NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Bestia]

I always train when the gym opens.  5am weekdays and 8am weekends.  Split is quads, hams/calves, chest, back, shoulders and traps, arms.  Abs done everyday but quad day.  If an off day is needed I'll take it but I rarely/never do.

I'll be 52 next month. Been training since I was 15.  Lifelong "natty" but have respect for all gymgoers who work hard and sacrifice for results.

Competed NPC tested shows 3 times in early 2000's.  Won lightheavies and placed 3rd overall.  Won lightheavies and lost overall by a point.  Won lightheavies and won overall.  Judged NPC shows for about 5 years.

I'll list the workout today but sets and reps differ by the individual - do you go full range, what is the tempo, is your last rep form failure or physical failure, etc.

I don't differ between "warm up" sets and "working" sets.  They're just sets.  I start lighter and finish heavier.  Each set is taken to form failure for every rep but the last one is to physical failure.  The negative is slow and controlled at about a 3 to 1 versus the positive.  Full ROM.

Shoulders and Traps.
Nautilus side lateral machines - 4 sets
Bodymasters rear delt (reverse pec deck/palms down) 4 sets
Hammer strength seated press plate loaded - 4 sets
Life Fitness side lateral machine (arms straight down) 3 sets
Bodymasters rear delt (palms forward) - 3 sets (paused contract)
Flex leverage shoulder press 3 sets
Seated dumbbell shrugs 5 sets
Crunches and hanging legs raises 3 sets

I train by myself so I keep a decent pace - about 1 hour 10 minutes

[BigRo]

Lets be having a look at physique for inspirational purposes ^^^ 

[BigRo]

Chest today, did dips with an extra 40kg for 12 after 8 working sets of bench (flat, incline and decline) and flyes to finish.

[joswift]

Chest today, did dips with an extra 40kg for 12 after 8 working sets of bench (flat, incline and decline) and flyes to finish.

Jeez, if thats who I think it is you must be currently in the eye of the storm...

[Raymondo]

Chest today, did dips with an extra 40kg for 12 after 8 working sets of bench (flat, incline and decline) and flyes to finish.

For the level of craziness you described, I expected better 

[Taffin]

I won't be ungallant and post a blow-up, but the young lady appears to have a black eye..?

[BigRo]

I won't be ungallant and post a blow-up, but the young lady appears to have a black eye..?

I see what you mean, but safe to say no black eye and nothing like it visible in real life.

[Gym Rat]

I always train when the gym opens.  5am weekdays and 8am weekends.  Split is quads, hams/calves, chest, back, shoulders and traps, arms.  Abs done everyday but quad day.  If an off day is needed I'll take it but I rarely/never do.

I'll be 52 next month. Been training since I was 15.  Lifelong "natty" but have respect for all gymgoers who work hard and sacrifice for results.

Competed NPC tested shows 3 times in early 2000's.  Won lightheavies and placed 3rd overall.  Won lightheavies and lost overall by a point.  Won lightheavies and won overall.  Judged NPC shows for about 5 years.

I'll list the workout today but sets and reps differ by the individual - do you go full range, what is the tempo, is your last rep form failure or physical failure, etc.

I don't differ between "warm up" sets and "working" sets.  They're just sets.  I start lighter and finish heavier.  Each set is taken to form failure for every rep but the last one is to physical failure.  The negative is slow and controlled at about a 3 to 1 versus the positive.  Full ROM.

Shoulders and Traps.
Nautilus side lateral machines - 4 sets
Bodymasters rear delt (reverse pec deck/palms down) 4 sets
Hammer strength seated press plate loaded - 4 sets
Life Fitness side lateral machine (arms straight down) 3 sets
Bodymasters rear delt (palms forward) - 3 sets (paused contract)
Flex leverage shoulder press 3 sets
Seated dumbbell shrugs 5 sets
Crunches and hanging legs raises 3 sets

I train by myself so I keep a decent pace - about 1 hour 10 minutes

Great info Bestia!     ^^^

[dj181]

lmao hahahahaha..... classic!

i was flexing and posing my tris in the mirror and a female i know and talk to said "very nice" FUCK YEAH!!!!!!!!!!!!!!!!!!!!

she is like 5'2 95 pounds but she's 30 not 18-25 but still got a fit bod

and my black bro from ghana, a friend i talk to often said you putting on the size man

[joswift]

i was flexing and posing my tris in the mirror and a female i know and talk to said "very nice" FUCK YEAH!!!!!!!!!!!!!!!!!!!!

she is like 5'2 95 pounds but she's 30 not 18-25 but still got a fit bod

in the land of make believe......

It was likely a trans guy, women dont act or talk like that.

[BigRo]

i was flexing and posing my tris in the mirror and a female i know and talk to said "very nice" FUCK YEAH!!!!!!!!!!!!!!!!!!!!

she is like 5'2 95 pounds but she's 30 not 18-25 but still got a fit bod

she might be 5ft 2 but you are what 52? Your a dirt bag.

[joswift]

she might be 5ft 2 but you are what 52? Your a dirt bag.

he lacks self awerness to realise hes slipped into "dirty old man" territory long ago

[dj181]

in the land of make believe......

It was likely a trans guy, women dont act or talk like that.

not make believe i swear on Christ's name it's true

and look i love Christ very very much and i would NEVER EVER NEVER lie in his name NEEEEEEEVVVVVVEEEEEERRRR RR

so it is 100% true but you don't have to believe it's your choice chief

[wes]

I always train when the gym opens.  5am weekdays and 8am weekends.  Split is quads, hams/calves, chest, back, shoulders and traps, arms.  Abs done everyday but quad day.  If an off day is needed I'll take it but I rarely/never do.

I'll be 52 next month. Been training since I was 15.  Lifelong "natty" but have respect for all gymgoers who work hard and sacrifice for results.

Competed NPC tested shows 3 times in early 2000's.  Won lightheavies and placed 3rd overall.  Won lightheavies and lost overall by a point.  Won lightheavies and won overall.  Judged NPC shows for about 5 years.

I'll list the workout today but sets and reps differ by the individual - do you go full range, what is the tempo, is your last rep form failure or physical failure, etc.

I don't differ between "warm up" sets and "working" sets.  They're just sets.  I start lighter and finish heavier.  Each set is taken to form failure for every rep but the last one is to physical failure.  The negative is slow and controlled at about a 3 to 1 versus the positive.  Full ROM.

Shoulders and Traps.
Nautilus side lateral machines - 4 sets
Bodymasters rear delt (reverse pec deck/palms down) 4 sets
Hammer strength seated press plate loaded - 4 sets
Life Fitness side lateral machine (arms straight down) 3 sets
Bodymasters rear delt (palms forward) - 3 sets (paused contract)
Flex leverage shoulder press 3 sets
Seated dumbbell shrugs 5 sets
Crunches and hanging legs raises 3 sets

I train by myself so I keep a decent pace - about 1 hour 10 minutes

I like it !

[joswift]

not make believe i swear on Christ's name it's true

and look i love Christ very very much and i would NEVER EVER NEVER lie in his name NEEEEEEEVVVVVVEEEEEERRRR RR

so it is 100% true but you don't have to believe it's your choice chief

If something doesnt make sense then its probably not true.

[dj181]

he lacks self awerness to realise hes slipped into "dirty old man" territory long ago

what the fuck are you talking bout

it was an unsolicted comment dipshit

yeah i get it this never happens to you and you feel old but that's your problem not mine

i feel like i'm fucking 21 chief

[joswift]

what the fuck are you talking bout

it was an unsolicted comment dipshit

yeah i get it this never happens to you and you feel old but that's your problem not mine

i feel like i'm fucking 21 chief

Look
I have been doing weekly physique checks in a quiet corner of the gym using the same mirror for years during prep while competing.
I have never had women coming over giving me compliments and I look much better than you ever have.

It just doesnt happen
Ro will tell you the same thing...

[dj181]

speaking of dirty old men

and the lead into polytheme pam FUCK YEAH!!!!!!!

[JackTheRipper]

Look
I have been doing weekly physique checks in a quiet corner of the gym using the same mirror for years during prep while competing.
I have never had women coming over giving me compliments and I look much better than you ever have.

It just doesnt happen
Ro will tell you the same thing...

I see you have found a new victim for your stalking. 
you are a junkie piece of shit

[joswift]

I see you have found a new victim for your stalking. 
you are a junkie piece of shit

says the person who follows me around the forum quoting me...

[Bestia]

Lets be having a look at physique for inspirational purposes ^^^ 

Appreciate it, but I'd rather light myself on fire than post a pic. 

[BigRo]

Appreciate it, but I'd rather light myself on fire than post a pic.

and why is that?

[robcguns]

Appreciate it, but I'd rather light myself on fire than post a pic.

Hahahaha.

[Never1AShow]

Appreciate it, but I'd rather light myself on fire than post a pic.

At least tell us if you are in better or worse shape than Hanky?  Currently able to squat 225x10 is the test.

[Bestia]

and why is that?

Nature of the internet, social media, and society in general.  No matter how good or bad someone looks, or how well or ill intended they are, anything shared among the masses is inevitably chastised, twisted, besmirched, and bent to whatever purpose or agenda the viewer wishes to serve.

I complained the other day about some bickering in the "no bullshit - just training" thread and validly received the response asking where my training info was.  As such. I shared it above and will continue on days I remember to in the event that anyone might find it beneficial.