NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Krankenstein]

Why Bother arguing with jealous delusional Khvnt - You're all round much
stronger than he is & have a better physique - all he has are lies & delusions
Hell why compare yourself to a 2nd rate shit human specimen, clearly
again you're much better than that.

Let the demented idiot lie & boast as much as he wants - we know the truth
about him , He's weak & insignificant - never managed any success at anything.

Ignore the Khvnt. Rise above.

I am spewing the same shit he does to everyone....and it makes him mad.

I am far from affected by anything he says.  I couldn't be more thankful I left bodybuilding behind and train the way I do.  Am I as strong as I was when I was 45?  Fuck no.  Why should I be?  If there wasn't drug testing in these comps...I would most certainly do test and peptides.  Fuck, they even banned bpc-157 a couple of years ago. 

The conditioning I did yesterday....all cardio machines....he would have died.  I am nearly 10yrs older and dont have 10% of the ailments he has.   I have a partial knee replacement and my mobility on my shoulders and knees are fuck loads better.   But hey, at least hes 225 and lean...and can ragdoll tyson

[Grape Ape]

I am spewing the same shit he does to everyone....and it makes him mad.

I am far from affected by anything he says.  I couldn't be more thankful I left bodybuilding behind and train the way I do.  Am I as strong as I was when I was 45?  Fuck no.  Why should I be?  If there wasn't drug testing in these comps...I would most certainly do test and peptides.  Fuck, they even banned bpc-157 a couple of years ago. 

The conditioning I did yesterday....all cardio machines....he would have died.  I am nearly 10yrs older and dont have 10% of the ailments he has.   I have a partial knee replacement and my mobility on my shoulders and knees are fuck loads better.   But hey, at least hes 225 and lean...and can ragdoll tyson

I did oral BPC-157 for three months.  No idea why this stuff would be banned.

[Gym Rat]

I did oral BPC-157 for three months.  No idea why this stuff would be banned.

I suffered with tennis elbow pain for a year. I then pinned BPC-157 right into the forearm, closest to the elbow, was cured in 4-weeks.
It works, so FDA wants to grab it...

[Hulkotron]

It works, so FDA wants to grab it...

That is my theory on why most "nutritional supplements" are unregulated (they don't do anything, except give you gas).

[Grape Ape]

I suffered with tennis elbow pain for a year. I then pinned BPC-157 right into the forearm, closest to the elbow, was cured in 4-weeks.
It works, so FDA wants to grab it...

I think the injectable might be more beneficial than the oral.

I will say that over the last three months, I now no longer feel the slap labrum tear in my right shoulder, and this is with increased bench and shit because I could not train legs.

Maybe it fixed that?

[dj181]

That is my theory on why most "nutritional supplements" are unregulated (they don't do anything, except give you gas).

how much can you bench?

[Taffin]

Taffin - let me translate this for you - hankins has convinced himself that he carries so much muscle that it burns the fat.

Because, as we've seen, there are no fat powerlifters.

So it's not the chrohn's, hgh, or test.

Ah I see - thank you.  I was confused by the fact that the muscle-sparing effects of the drugs - bioidentical or otherwise - would hold the muscle while the Crohn's under-fed his body - leading to his being lean. Preventing wasting...  Seemed obvious really as it's sort of what they were actually designed for...

A bit like a bodybuilder cutting for a show, you might say - essentially starving themselves lean by Crohns dieting while on steroids to hold the muscle.  Surprised Brian's method has been discovered by literally no-one ever before...🤔

Nice twist, except that's not what's being said.

Weightlifting, combined with test, andadrol, hgh, and peptides makes you jacked.

Nobody has said you were not carrying low bodyfat.  But the workouts you post and what you post for diet are not conducive to keeping bodyfat that low for most people, so it's likely not that.  You have some weird shit going on that makes easy for you to keep that condition.  And it's likely weird shit that makes you almost go into a coma every time you try to get even leaner for a contest.

To reiterate, I've never criticized your physique.  I just don't find it impressive giving all the context around it.

Which is kind of what everyone who knows anything on any of the other boards we was banned from were saying - this is why he melts down when pushed, becomes abusive and becomes persona non-grata.  While he could gaslight Joe Public, people who know drugs know otherwise

[Taffin]

February 01, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 Triple-Drop Sets to failure on all sets
DB Laterals Behind Back - 3 X failure (light,high reps)
Face-Pulls - 6 sets
Seated DB Press - 3 X failure (light,high reps)

Lying Plate Neck Raises - 4 sets

Crunches - 4 sets to failure

Nice one

(You also seem to be doing a great job actually ignoring a certain someone _

[bhank]

Are you saying that you were never diagnosed by a doctor who told you that you have Crohns ?

When did I say that? I have been diagnosed multiple times. I have multiple medications I am supposed to take. I even shared my fucking crohns testing on here years ago. Why the fuck would anyone pretend to have crohns? There is nothing cool about IBS, I took a shit at 4:30, 5:20, 5:46 and 6:10 this morning after skipping dinner last night due to stomach pain I also got up a few times prior to 4:30 does that sound cool?

[Krankenstein]

When did I say that fuck I have been diagnosed multiple times I have multiple medications I am supposed to take I even shared my fucking crohns testing on here years ago why the fuck would anyone pretend to have crohns? There is nothing cool about IBS, I took a shit at 4:30, 5:20, 5:46 and 6:10 this morning does that sound cool?

Look at the wording on that.  Not "I take".....its "I'm supposed to take".   

Brian, be a man and tell us who you got your Rx for the HGH from

[dj181]

i can't figure out why once i get over 185 in the bench or close-grip bench the weight feels heavy as hell and i have to do a really slow negative to get the feel of the weight

what the fuck

when i do behind neck press with 135 weight feels fine

what the hell

[AbrahamG]

i can't figure out why once i get over 185 in the bench or close-grip bench the weight feels heavy as hell and i have to do a really slow negative to get the feel of the weight

what the fuck

when i do behind neck press with 135 weight feels fine

what the hell

Which rung of the spectrum do you fall on? 

[dj181]

Which rung of the spectrum do you fall on?

100% hetro

but i got no probs wit gays

[bhank]

4 sets calf raises
6 sets hamstring curls

I like to do quads and hams on different days

[Krankenstein]

4 sets calf raises
6 sets hamstring curls

Brutality.....my god, how do you recover from such a massive conquest.   I bow down to your training ability.

[bhank]

Brutality.....my god, how do you recover from such a massive conquest.   I bow down to your training ability.

I train smart I know what I am doing that is why I am in better shape than you

I could train quads and hams the same day but would I put as much intensity into both? Would both recover as well?

[Krankenstein]

I train smart I know what I am doing that is why I am in better shape than you

I could train quads and hams the same day but would I put as much intensity into both? Would both recover as well?

Cool story....you sound like a fucking parrot.

No, because you are a pussy and can't handle that.  You had a hard time recovering from running down the stairs in that video.  I mean you're out of fucking breath just hitting whatever the fuck pose you do in those other videos.  No wonder you never finish bodybuilding shows.  You literally would pass out in the pose down.

Teacher : Brian, can you tell the class what it means to be in shape?

Brian : HERE'S A PIC OF ME WITH MY PANTS FALLING OFF FOR RANDOM GUYS ON THE INTERNET

Teacher : Brian, this is when you use words.  Remember, your Father was a Rhodes scholar.  What would he tell you?

Brian : I CAN'T BE FADED....GRRRR   I AM IN SHAPE

Teacher : Brian, did you take your meds today?

Brian : I AM ON TRT AND HRT FOR MY CROHNS...WHNEN WILL YOU DUCKING REALIZE THAT??  (proceeds to start crying and shitting his pants)

[joswift]

I train smart I know what I am doing that is why I am in better shape than you

I could train quads and hams the same day but would I put as much intensity into both? Would both recover as well?

3 sets leg ext
3 sets leg curls

wasn't that your previous leg session you posted?

[Gym Rat]

I think the injectable might be more beneficial than the oral.

I will say that over the last three months, I now no longer feel the slap labrum tear in my right shoulder, and this is with increased bench and shit because I could not train legs.

Maybe it fixed that?

Im sure it helped, though not nearly as much as injectable. I believe it mainly heals gut issue when taken orally, while also providing some benefit to healing.
Injectible is more systemic, where oral is more isolated to gut health. (According to some studies ive seen)...

[BigRo]

I suffered with tennis elbow pain for a year. I then pinned BPC-157 right into the forearm, closest to the elbow, was cured in 4-weeks.
It works, so FDA wants to grab it...

Does it have to be pinned at the location or does it work just as well systemically pinning on the belly? Is there evidence that localized injections are the correct way to go because there are a few niggling places I would have to use it. Want to give it a go.

[BigRo]

4 sets calf raises
6 sets hamstring curls

I like to do quads and hams on different days

that's a tough one, worthy of getting stoned after.

[Hulkotron]

Good idea not to try to squeeze an important muscle group like quads into such a monster session.

[bhank]

One Arm Cable extensions
3 sets of 30
5 sets of amrap 12-20

Wicked Tricep pump it doesn't need to be complicated to work.

[dj181]

Good idea not to try to squeeze an important muscle group like quads into such a monster session.

you train quads

[deadz]

i can't figure out why once i get over 185 in the bench or close-grip bench the weight feels heavy as hell and i have to do a really slow negative to get the feel of the weight

what the fuck

when i do behind neck press with 135 weight feels fine

what the hell

185lbs and you're blasting gear. GTFO , c unt! Pathetically weak ass pussy bitch!