NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Hulkotron]

Getbiggers are big into the rotary calf machine these days.

[robcguns]

Getbiggers are big into the rotary calf machine these days.

It’s a great machine. Way better than standing or seated for me anyways.

[Grape Ape]

Airdyne 5 min
Reverse sled pull x 3 min
RH (light) x 20
Slant board squats x 20

Box Squat - Westside style 10x2 EMOM
Slant board goblet squat 12/10/5/5/5  pause at bottom
RH 15/12/17

Legs feeling decent for second workout back.

[wes]

Getbiggers are big into the rotary calf machine these days.

That`s all I have access to other than doing them on a Leg Press of Smith.........I like `em though.

[dj181]

so stankins

can i post a string tank vid of my insane hard training, or does that break the deal cheif?

[bhank]

so stankins

can i post a string tank vid of my insane hard training, or does that break the deal cheif?

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

[SF1900]

so stankins

can i post a string tank vid of my insane hard training, or does that break the deal cheif?

It’s “chief,” genius.

[dj181]

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

alright today is delt, back and bi

tomorrow is pec and tri

my black goat ain't in yet so i think i'll wait til it's fully grown in which will be in bout a week

[BigRo]

alright today is delt, back and bi

tomorrow is pec and tri

my black goat ain't in yet so i think i'll wait til it's fully grown in which will be in bout a week

your black goat? For fucks sake you vain pedo post the god dam video today you pathetic coward.

[dj181]

your black goat? For fucks sake you vain pedo post the god dam video today you pathetic coward.

got 2 wo today and havent done the first yet i will make the vid second wo

i'll make two today one of delt one of bi

tomorrow same gig bu just with tri

pec and back dont film as well

if any of my 3 lady friends are there i'll have them film it

[dj181]

Can't get nough of dis tune

You got 3 separate voice in it

Lead is the drummer kind of a dull voice

The my fav lyric sang by Frankie V hisself

And then dat dude on bass his voice is something else

[dj181]

went for 1st wo delts and NO DICE

lost 5 pounds in 7 days

sitting @ a buck 70

[njflex]

went for 1st wo delts and NO DICE

lost 5 pounds in 7 days

sitting @ a buck 70

DJ DONT'T RUN OUT OF TOO MANY BUCKS

[bhank]

I was over 220lbs this morning at 221lbs first time in a long time will see if it correlates to a stronger chest workout today

[illuminati]

went for 1st wo delts and NO DICE

lost 5 pounds in 7 days

sitting @ a buck 70

Jeez you pissed out 5lbs of water - without your stack of gear
you'd be lucky to weigh 150lbs.

Nowt wrong with that - just a bodybuilder you are not, as same as
Bianca Bhanky you've Zero genetics for it.
maybe try hurdles or pole-volting they're all skinny fuckers.

[Krankenstein]

I was over 220lbs this morning at 221lbs first time in a long time will see if it correlates to a stronger chest workout today

and a collective cheer went up from all present that day.....

[dj181]

DJ DONT'T RUN OUT OF TOO MANY BUCKS

 

oh i, i got a funny feeling when she walks in the room smiles as i recall it ended my fears too

he says it ended all too soon, but i always "heard" and ended my fears too

[dj181]

Jeez you pissed out 5lbs of water - without your stack of gear
you'd be lucky to weigh 150lbs.

Nowt wrong with that - just a bodybuilder you are not, as same as
Bianca Bhanky you've Zero genetics for it.
maybe try hurdles or pole-volting they're all skinny fuckers.

more like shitted out

doc blakely says when you pound the cals a good amount of that weight is "food in the gut"

[MAXX]

getbigger?? lol'ed at the intro

[Grape Ape]

alright today is delt, back and bi

tomorrow is pec and tri

Well, we knew it wasn't legs.

[dj181]

Well, we knew it wasn't legs.

When doc OKs leg work I can make a leg extension vid but I sure as hell ain't wearing no shorts for dat

[GymnJuice]

I shower twice a day and never break a sweat I smell great. By all means post a lifting video. I have no objection. I before E except after...

Is this something you do on purpose? If you feel you might break a sweat you decrease the weight or reps?

[BigRo]

Brian if you never break a sweat you never train hard.

[The Scott]

Brian if you never break a sweat you never train hard.

Ah, butt what about when he breaks wind?      Yeah.  I loathe him.  He is a disgusting creature.

[bhank]

Brian if you never break a sweat you never train hard.

The goal is to train the muscle not to overheat my core temperature.