NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Accuracy.

 

[BigRo]

Arm and shoulder look fantastic there DAMN

Scrawny as fuck, look at the little twig forearm ready to snap.

[dj181]

Jesus H christ,

you use steroids to look like this?

fuck, i thought Brian was bad.. Brian was so desperate he paid for a gear testing kit.

In your case, i would give up working out and try basket weaving.

i've never in all my years someone with utter shit genetics aside from Brian,

Fuck your thick

I have a weight cap dummy

Bout 180

But 170 is enough for me

170 @ 5%

Have you ever been a legit 5% dollars to doughnuts you've never ever been under 10% in your whole life

Post a pic at 5% and prove me wrong you won't coz you have never been sweet cheeks

Take your bigorexia and shove it up your ass

[Sandrock]

Speaking of intensity, dj have you ever done 20 rep breathing squats?

What is your max deadlift?

[illuminati]

Scrawny as fuck, look at the little twig forearm ready to snap.

Now we have 2 completely Delusional nut jobs posting on Getbig dj & bianca 
Both Total Faggott's & desperately seeking male attention - other than to ridicule
Or abuse them , I cannot reply to anything they post seriously.

All that gear they both take to have so little muscle mass - Both have very poor genetics for building muscle.

[Walter Sobchak]

Now we have 2 completely Delusional nut jobs posting on Getbig dj & bianca 
Both Total Faggott's & desperately seeking male attention - other than to ridicule
Or abuse them , I cannot reply to anything they post seriously.

All that gear they both take to have so little muscle mass - Both have very poor genetics for building muscle.

Three completely delusional nutjobs…

[IroNat]

You think I wear those glasses all the time? Lol

Many peeps.were headphones like this my black bud who was the film.man has a blue pair

He hooked up with a 20.year old in this gym he chatted up and fucked her within 3 days she has a bf and he found out what happened and kicked her out so.he said she will probably move in with him he is 42 by the way but also lies bout his age and claims 31

She is a bit sloppy and pudgy so the Djer was not impressed

Why do you wear those glasses ever?  They make you look like a nutjob.

If your black bud wears those headphones he looks like a nutjob also.

[Krankenstein]

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

@ :56 the camera BF almost said fuck it and filmed the blonde.   At least that would have been more entertaining that the shit that the camera was currently focused on.

Its like a gay guy from Bum Fights won a gym membership for a day and is prepping for his next fight.

[webstar]

Fuck your thick

I have a weight cap dummy

Bout 180

But 170 is enough for me

170 @ 5%

Have you ever been a legit 5% dollars to doughnuts you've never ever been under 10% in your whole life

Post a pic at 5% and prove me wrong you won't coz you have never been sweet cheeks

Take your bigorexia and shove it up your ass

What’s with the sun glasses indoor?

What’s with the weight cap?

Fuck, have you thought about fighting your source? He really needs his ass kicked for selling you bunk gear

[delon]

gods honest truth I ALWAYS ALWAYS say i am 36-37 when asked age and no one bats an eye

how's come at the swing club 19 year olds want me to fuck them first time i went to one 2 19 years old said i look like johnny sinns and i nalied both porper hard

another time a 21 year old approched me and starting sucking my big cock

you dont have to believe it i dont care only me them and the lord know the truth

 

No hate dj but this neck and jawline isn't someone who looks to be in their mid-30s, - even allowing for being mid-lift - especially given your relatively low bodyfat. No matter how fit you may or may not be these sort of things are obvious tells of a more advanced age. The jawline generally loses its clean straight-look via skin sagging in real life (i.e. not posing for a pic with no movement) as you get older, as this gym clip shows. Maybe they just can't be bothered to comment as it makes no difference to them whatsoever

[Hulkotron]

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

dj has good delts and pretty big arms for his weight.  Looks bigger here than in most of his photos.

Love the sunglasses indoors at the gym as well.

A stylish look that many can appreciate.

[dj181]

Why do you wear those glasses ever?  They make you look like a nutjob.

If your black bud wears those headphones he looks like a nutjob also.

you wouldnt say that to his face i can assure you that

[dj181]

Speaking of intensity, dj have you ever done 20 rep breathing squats?

What is your max deadlift?

i did 3 rep pin squats when i was full on boxing

did it to improve punching power but i think the medicine ball throws worked better

[chaos]

https://jumpshare.com/s/4Km8LfvS8CAgPzZWdZ5I

https://jumpshare.com/s/6dbt3RmdkpayCUv9ykQf

How do you fold towels?

[dj181]

What’s with the sun glasses indoor?

What’s with the weight cap?

Fuck, have you thought about fighting your source? He really needs his ass kicked for selling you bunk gear

MP weight cap here is 178-183

i can win at 170 i'm sure of it

waist is up to 32 it was 29.5 gotta get it back down there and keep the delt pec and arm size

i might even be able to get it down to 28.5

[dj181]

No hate dj but this neck and jawline isn't someone who looks to be in their mid-30s, - even allowing for being mid-lift - especially given your relatively low bodyfat. No matter how fit you may or may not be these sort of things are obvious tells of a more advanced age. The jawline generally loses its clean straight-look via skin sagging in real life (i.e. not posing for a pic with no movement) as you get older, as this gym clip shows. Maybe they just can't be bothered to comment as it makes no difference to them whatsoever

gotta fake tan on the face and not on the neck so illusion

i got face bloat from slin and high test once i drop test down chislied face comes so i ain't worried bout it

you fellas dont know my charm when i open my mouth and put it on it's a game changer

i'm charming as hell man

[dj181]

dj has good delts and pretty big arms for his weight.  Looks bigger here than in most of his photos.

Love the sunglasses indoors at the gym as well.

A stylish look that many can appreciate.

wow!!!!

a complimet!!!

i can't fucking believe it

and you speak truth

these fuckers hate me so much they would never say the truth that my delts and arms are good, so.... FUCK THEM

[chaos]

wow!!!!

a complimet!!!

i can't fucking believe it

and you speak truth

these fuckers hate me so much they would never say the truth that my delts and arms are good, so.... FUCK THEM

You sound like a foreign bhank.

[IroNat]

you wouldnt say that to his face i can assure you that

Whether I said it to his face or not you both still look like goofballs wearing those.

Take it as advices.

[CalvinH]

Arm and shoulder look fantastic there DAMN

No,they really don't.

[Lartinos]

No hate dj but this neck and jawline isn't someone who looks to be in their mid-30s, - even allowing for being mid-lift - especially given your relatively low bodyfat. No matter how fit you may or may not be these sort of things are obvious tells of a more advanced age. The jawline generally loses its clean straight-look via skin sagging in real life (i.e. not posing for a pic with no movement) as you get older, as this gym clip shows. Maybe they just can't be bothered to comment as it makes no difference to them whatsoever

His face is bloated from the test like I told him it would.

[joswift]

Speaking of intensity, dj have you ever done 20 rep breathing squats?

What is your max deadlift?

Supersetted with dumbell pullovers to expand the ribcage?

[wes]

February 08, 2024

Shoulders,Neck,Abs:
DB Laterals - 3 Drop-Sets to failure
DB Laterals Behind the Back - 3 sets
Face-Pulls - 6 sets
Seated DB Press - 1 set to failure

Lying Neck Plate Raise - 4 sets

Super-Set
{Crunches - 3 sets to failure
{1/4 Situps on Decline Bench - 3 sets to failure

[joswift]

straight arm pulldowns
machine lat pulldowns
long pulley rows
rope triceps
machine tricep ext
stretching

[BigRo]

straight arm pulldowns
machine lat pulldowns
long pulley rows
rope triceps
machine tricep ext
stretching

staying retired?