NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[joswift]

staying retired?

Yep

there comes a time when standing onstage in trunks is just wrong

Its like flirting with women, one day you are flirting the next day you are a dirty old man.

It happens overnight   

PS, I dont flirt anymore either, Im not letting it happen to me

[dj181]

i'll post up a shirtless vid once i' m sitting @ a legit 5%

thinking bout dips or machine bench

finally getting 8 hrs sleep and if i can just train once a day this will help greatly

today will be one wo chest and tri

LET'S GO

[CalvinH]

PS, I dont flirt anymore either

I'm kinda heartbroken

[SF1900]

Lot of kids in there - is it a college gym or something..?

Haha 😂 the hat, sun glasses and head phones. Can’t stop laughing!

[dj181]

I'll be 5% in 3 weeks MAX

Curious to see how think big BB responds to my q

They will probably put it with Dave crossland

Vig Steve ran up to 2.5 grams and siad if was better than 1.5 grams

Thing is 2.5 rips through one vial in 7 days

I'm actually running 1.25 gram now

[bhank]

I'll be 5% in 3 weeks MAX

Curious to see how think big BB responds to my q

They will probably put it with Dave crossland

Vig Steve ran up to 2.5 grams and siad if was better than 1.5 grams

Thing is 2.5 rips through one vial in 7 days

I'm actually running 1.25 gram now

How the fuck do you look in the mirror and think it is time to cut? While running over a gram lol

[BigRo]

I'll be 5% in 3 weeks MAX

Curious to see how think big BB responds to my q

They will probably put it with Dave crossland

Vig Steve ran up to 2.5 grams and siad if was better than 1.5 grams

Thing is 2.5 rips through one vial in 7 days

I'm actually running 1.25 gram now

Stupid boy. Eat something.

[robcguns]

Seriously dj just start eating and come up to 200lbs and make it worth it at least.

[dj181]

Went to another gym and they have the plate loaded pullover which is good but it's no dice regarding hot females so I'm out

Got 3 or 4 other gyms near by so I'll check dem out

Did hammer bench 3 failure sets and machine plate loaded Bench 3 sets til failure

Taking a 15 min break then off to tricep land

[BigRo]

Went to another gym and they have the plate loaded pullover which is good but it's no dice regarding hot females so I'm out

Got 3 or 4 other gyms near by so I'll check dem out

Did hammer bench 3 failure sets and machine plate loaded Bench 3 sets til failure

Taking a 15 min break then off to tricep land

Hot females, any female would be quite scared of a man covering his eyes with sunglasses in the gym and would find your flirtations disgusting.

[The Scott]

dj, brother, the gym is for training.  Eat a sammich or four and finally?  Stay out of sex pits.  I think you're a good kid (I am OLD!) but you are lean enough and the whole sex club thing is gross. 

[joswift]

How the fuck do you look in the mirror and think it is time to cut? While running over a gram lol

You look in the mirror and see a bodybuilder
People see what they want to see.

[IroNat]

Leg extensions - 4x12
Leg curls - 4x12
Airdyne sprints - 4x10seconds
Standing calf raise - 4x20
Wide grip lat pulldown - 4x12
Close grip lat pulldown - 4x12
Straight arm v-bar cable pulldown - 4x12
Incline db curls - 4x12
Body drag curls - 4x12
Stomach vacuums - 4x10 with 2 second holds

30-60 second rests
50 minutes

[Taffin]

Thread moving fast

Truth be told I beat a rapist in Poland he raped my female friend he was he bf and he got my contract from her phone and told me to meet him in an undisclosed location and I did and I beat the shit out of him

How did you meet in an undisclosed location?  Guesswork? 

I got my bf pegged

Did he enjoy it..?

LOL @ the caption

 

He does look like him though, doesn't he!?

This guy doesnt either
He treats very young women like shit, something else you have in common

FTFY

[dj181]

Seriously dj just start eating and come up to 200lbs and make it worth it at least.

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

[dj181]

Hot females, any female would be quite scared of a man covering his eyes with sunglasses in the gym and would find your flirtations disgusting.

And you know what they say bout opinions😉

[dj181]

dj, brother, the gym is for training.  Eat a sammich or four and finally?  Stay out of sex pits.  I think you're a good kid (I am OLD!) but you are lean enough and the whole sex club thing is gross.

I can't afford to weigh more

I really really really want to get into boxing and I will fight in heavies

NO WAY

[joswift]

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

[joswift]

Hot females, any female would be quite scared of a man covering his eyes with sunglasses in the gym and would find your flirtations disgusting.

I think they are more likely Rose Coloured Spectacles...

[BigRo]

And you know what they say bout opinions😉

It is an opinion when you don't like it and reality when it compliments you.

[BigRo]

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

after she refused you anal.

[Skeletor]

Can't jump to 2 bills as I'm seriously considering doing some boxing in a boxing club here and they put you up against those who are in the same weigh clas and there is no way in hell I'm stepping into heavyweight spot

No fucking way!!!!!!!

Midlle is 165

Light heavy 178

Rather be middle

Showed the whore my fast hands and fuck I was shocked I still have such hand speed

DAMN

Bhank did that as well a few times. His probation officer knows.

[webstar]

How the fuck do you look in the mirror and think it is time to cut? While running over a gram lol

Agreed, DJ you should always sport a 40-44 inch belly when relaxed.

It's healthy, makes a nice pillow and can be used to smother someone.

[wes]

Leg extensions - 4x12
Leg curls - 4x12
Airdyne sprints - 4x10seconds
Standing calf raise - 4x20
Wide grip lat pulldown - 4x12
Close grip lat pulldown - 4x12
Straight arm v-bar cable pulldown - 4x12
Incline db curls - 4x12
Body drag curls - 4x12
Stomach vacuums - 4x10 with 2 second holds

30-60 second rests
50 minutes

Nice workout Nat.............and yes Taffin,he does look liker him !   

[wes]

It's healthy, makes a nice pillow and can be used to smother someone.

.......and,it would probably make a good DICK SHELF !