NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[dj181]

Bhank did that as well a few times. His probation officer knows.

 

gotta hit a heavy bag see where my power is

hand speed is there

[BigRo]

gotta hit a heavy bag see where my power is

hand speed is there

make a video.

[Skeletor]

gotta hit a heavy bag see where my power is

hand speed is there

What about leg speed? No kicks?

[dj181]

What about leg speed? No kicks?

boxing is only hand striking dude

you gotta be trolling

my foot speed is average but i'm very agile

now that i think about this more i wanna stay in middles

pretty sure they weigh you in at your walking weight

i'm a buck 69 right @ 8%

that's 155.5 ffw and 13.5 pounds of fat

165 @ 5%

that's 156.8 ffw and 8.2 pounds of fat

so i can only afford to gain one more pound of muscle hahahahaha!!!

maybe i should choose light-heavy

light heavy is 176

so... 176 @ 5%

167.2 ffw and 8.8 pounds of fat

so if i hop in there i can gain another 11.5 pounds of muscle

WILL NOT GO OVER THIS LIMIT NO FUCKING WAY

[robcguns]

Tried something new for arm training today and it was awesome.

Trx Sled curls for 50’ then back 50’ sled Trx tricep extensions. Then break for 2 min then repeat for 15 cycles. Arms were blown the fuck up.

[deadz]

Yesterday
Incline DB 4 sets 12,10,10,8
Flat BB 4 sets
Cable crossovers 4 sets
Upright plate loaded machine chest press 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rev curls 3 sets
Preacher curls 3 sets

20 minutes walking on treadmill

[Skeletor]

boxing is only hand striking dude

you gotta be trolling

my foot speed is average but i'm very agile

now that i think about this more i wanna stay in middles

pretty sure they weigh you in at your walking weight

i'm a buck 69 right @ 8%

that's 155.5 ffw and 13.5 pounds of fat

165 @ 5%

that's 156.8 ffw and 8.2 pounds of fat

so i can only afford to gain one more pound of muscle hahahahaha!!!

maybe i should choose light-heavy

light heavy is 176

so... 176 @ 5%

167.2 ffw and 8.8 pounds of fat

so if i hop in there i can gain another 11.5 pounds of muscle

WILL NOT GO OVER THIS LIMIT NO FUCKING WAY

It's all about MMA today brah.

[bhank]

You know another way to decreases your body fat percentage is to add muscle

The idea is to balance size and condition not to be the most shredded 150lb man

[dj181]

You know another way to decreases your body fat percentage is to add muscle

The idea is to balance size and condition not to be the most shredded 150lb man

kind of agree

but i ain't going over 175-ish

another requirment for me is waist >30 inches

32 now and i'm fucking pissed

[dj181]

dB lateral

Behind neck press

Rope face pull

dB upright row

Taking a 15 min break then I'll hit bis

At a new gym and there are a few young females here but I'm not at prime time I'm training from 2 to 4

Will try this gym again but at a later time

Breakkie=2 eggs in milk

Lunch=chicken breast potato and canned fruit

Post wo=most likely mcds

[dj181]

I just checked my bodyweight after the end of the wo

At the end of a wo I always weigh less than at the beginning

Anyways I've gained 1.5 pounds over the last 2 day and I'm now a buck 70

What's weird is that I have had bigblowrhea ie. Diarrhea over the past 2 days shittting 3 times on they daily

Weird 🤔🤔🤔

[joswift]

You know another way to decreases your body fat percentage is to add muscle

The idea is to balance size and condition not to be the most shredded 150lb man

not a single ounce in 25 years

[wes]

Yesterday
Incline DB 4 sets 12,10,10,8
Flat BB 4 sets
Cable crossovers 4 sets
Upright plate loaded machine chest press 4 sets

Unilateral cable curls 3 sets
Cambered bar curls 3 sets
Rev curls 3 sets
Preacher curls 3 sets

20 minutes walking on treadmill

Good one brother!!

[wes]

February 09, 2024

Arms & Forearms:

Super-Set #1:
{Hoist Seated Curl Machine - 4 sets
{Hoist Triceps Dips Machine 4 sets

Super-Set #2:
{Cable Curls - 4 sets
{Pressdowns - 4 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

My bad elbow is slowly getting better......back to Skullcrushers and French Presses soon.

[dj181]

February 09, 2024

Arms & Forearms:

Super-Set #1:
{Hoist Seated Curl Machine - 4 sets
{Hoist Triceps Dips Machine 4 sets

Super-Set #2:
{Cable Curls - 4 sets
{Pressdowns - 4 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

My bad elbow is slowly getting better......back to Skullcrushers and French Presses soon.

have you gained any lean muscle or lost any bodyfat over the past 6 months or do you look exactly the same?

[IroNat]

February 09, 2024

Arms & Forearms:

Super-Set #1:
{Hoist Seated Curl Machine - 4 sets
{Hoist Triceps Dips Machine 4 sets

Super-Set #2:
{Cable Curls - 4 sets
{Pressdowns - 4 sets


Super-Set:
{Wrist Curls - 4 sets
{Reverse Wrist Curls - 4 sets

My bad elbow is slowly getting better......back to Skullcrushers and French Presses soon.

[wes]

have you gained any lean muscle or lost any bodyfat over the past 6 months or do you look exactly the same?

I`ve totally changed my physique for the better.

[wes]

Thanks brother Nat !!

[dj181]

I`ve totally changed my physique for the better.

that's cool

so we are in the top 3%

97% of peeps i see at the gyms i go to look exactly the same

[Taffin]

Nice workout Nat.............and yes Taffin,he does look liker him !   

 

[joswift]

[illuminati]

That Handsome bloke in the bottom pic could be his face/ body double !!


 

[JustPlaneJane]

That Handsome bloke in the bottom pic could be his face/ body double !!


 

Even gay, broke, homeless Puerto Ricans would disown the scrawny “Canning twin”.

[bhank]

4 sets dumbbell shoulder press
3 sets side laterals
3 sets cable triceps
2 sets shrugs

Probably as big and as lean as I have ever been right now

[BigRo]

4 sets dumbbell shoulder press
3 sets side laterals
3 sets cable triceps
2 sets shrugs

Probably as big and as lean as I have ever been right now

What weight are you pressing? do you ever do a drop set on side laterals or would that break a sweat?